-
La Dieta Cetogénica [The Ketogenic Diet]
- La guía paso a paso para perder peso de manera sana y tener más energía, con más de 50 recetas y planes de comidas
- Narrated by: Mafe Cabezas
- Length: 2 hrs and 23 mins
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Publisher's summary
La Dieta Cetogénica es hoy en día una de las dietas más populares en todo el mundo, debido a sus numerosos beneficios para la salud y facilidad de seguimiento para disfrutar de un físico envidiable. ¿Pero en qué consiste la Dieta Cetogénica?
En este libro dispondrá de una introducción en profundidad sobre el tema y de instrucciones paso a paso para comenzar su dieta cetogénica y experimentar todos sus beneficios desde el principio.
La dieta cetogénica es fundamental para que su hígado produzca cetonas, que son esenciales para inducir su cuerpo a un estado metabólico llamado cetosis. Lo que esto hace es cambiar el foco de obtención de energía de su cuerpo, convirtiendo la grasa en la principal fuente de energía en lugar de la glucosa.
Con un poco de esfuerzo y disciplina, podrá disfrutar de un cuerpo mucho más en forma y de un estilo de vida más saludable.
Beneficios de la Dieta Cetogénica para la salud:
- Perder peso y mantenerlo de manera saludable
- Reducción de apetito
- Reducción de los niveles de azúcar en la sangre
- Prevención de enfermedades cardiovasculares
- Incremento en los niveles de energía y mejora de la calidad del sueño
- Visión más estable; menor riesgo de cataratas
- Disfrutar de un nuevo y delicioso mundo culinario a la vez que se obtienen resultados increíbles
Este libro incluye:
- ¿Qué es la Dieta Cetogénica? Una introducción en profundidad a la cetosis
- Alimentos que comer y que evitar
- Cómo empezar una dieta cetogénica, paso a paso
- Consejos para comer fuera mientras siga la dieta cetogénica
- Recetas para desayunos
- Recetas para smoothies
- Recetas para snacks
- Recetas para ensaladas
- Recetas para sopas
- Recetas para cenas
- Recetas para platos menores, guarniciones y acompañamientos
- Recetas para postres
- Plan de comidas de dos semanas
Please note: This audiobook is in Spanish.
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What listeners say about La Dieta Cetogénica [The Ketogenic Diet]
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- Emilio BL
- 01-25-24
Recetas
Es un libro con muchas recetas pero con ingredientes al estilo americano, muchas de esas cosas no se consiguen en Mexico. Le falta detalle al momento de abordar lo que si se puede comer y lo que no se puede, incluyendo que da por hecho que el público sabe perfectamente que son los carbohidratos.
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