Intermittent Fasting for Women and Anti-Inflammatory Diet

The 16/8 Fasting Anti-Aging Diet Method to Lose Weight, Prevent and Cure Diabetes. Increase Your Energy and Detox Your Body with Autophagy

By: Charles Williams

Narrated by: Charles Williams, Lisa Hartley, Thèa Holland, Phoebe Jenkìns

Length: 15 hrs and 31 mins

Publisher's summary

Quickly and naturally lose weight and stop the anti-aging process by harnessing the power of autophagy and intermittent fasting!

Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to. However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases. Even the mental health issues have become so prevalent.

A lack of natural detoxing can mess up the brain’s biochemistry. So, how does this natural detoxing mechanism work?

It’s called autophagy, and it’s one of the most interesting and underrated processes in the body. Autophagy literally means “self-devouring” and refers to the removal of toxins and broken cell fragments from your body. If you’re eating all the time, as most people in our culture tend to do, autophagy slows you down. Your body is too busy digesting all that food and doesn’t have the opportunity to focus on detoxing and regenerating.

Even intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions, which offer loads of benefits when done correctly, including weight loss and increased energy.

Unlike other audiobooks on dieting and autophagy, which tend to focus on complex scientific definitions and complicated methods, this audiobook offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieve a healthier lifestyle.

You’ll learn:

• The benefits intermittent fasting brings to your body
• A comprehensive weeklong guide for intermittent fasting beginners
• The secret of triggering autophagy: the body’s powerful cellular regeneration mechanism
• How to activate your body’s natural detoxing and anti-aging mechanism
• How to combine autophagy with building muscle
• How to manage, control, and reverse type 2 diabetes
• Main herbal supplements that naturally destroy diabetes
• Advanced tips on how to live a healthier life!
• And much more....

Take your first step toward a natural deep detox. Scroll up and click on the "buy now" button to get the audiobook!

©2022 Charles Williams (P)2022 Charles Williams

Priceless!

I joined a IF Facebook group and tried to understand how it worked for months. The problem for me is members answer my questions and I get several answers for each. I truly wasn’t understanding it. This audiobook is absolutely WONDERFUL...deserving of all the great reviews it has had. For example I didn’t understand why I wasn’t in ketosis after two months of fasting. It was because I hadn’t changed over from burning glucose to fat. I did a 30 hour fast, and went into Ketosis, and I stay there. I still have 15 lbs to go to get to the top end of where I want my weight to be, but I have lost 77 pounds, and the best thing is that this may not always be easy, but it is very doable. I found the right “window” for me, eat well, and now find it painless. I’ll be on this way of eating, thankfully, for the rest of my life. I am very grateful for Audible, and the opportunity to actually change my life with this audio-course.

Very useful, informative and easy to follow

This audiobook is wonderful, the narrators are very easy to follow and the author give very good advice. It was easy to follow and I really enjoyed all the new information I received on the matter. Definitely worth doing this book if you wish to know more about intermittent fasting and all the benefits!

Informative

It explains all the difficult concepts in detail so that i can understand it properly for the first time in my life. It is broken down into bite size pieces so i can stay focused and think about what he said before i go on to the next part.

Super informative

This audiobook is a wonderful, clear outline of intermittent fasting and autophagy. Charles presents the content in an easy-to-understand manner. Overall, a complete and inspiring guide.

Great guide

I enjoyed this audiobook so much and it’s a comprehensive guide on intermittent fasting and autophagy . The author explained each topic in a complete and simple manner that the audience could easily follow.

Very good narration

This is the book you need if you are looking for a way to give yourself the foundation and instruction to change your health for the better. Intermittent fasting places awareness and control in your hands to decide when, what, and how much you need to eat. You can finally break free of the bondage of breakfast, lunch, and dinner routines that pack unwanted and unnecessary calories into your body. This book lays out the background and basics women need to understand the process of intermittent fasting, what the requirements are, and what the method entails.

Highly recommend!

I've learned more in the first 15 minutes of this audiobook than I have over the last few years of hearing about Intermittent fasting and autophagy from friends. This guide is amazing! After completing it, I'm ready for Intermittent Fasting the right way! I'm psyched!

Very wise author

The author does a great job a keeping it simple but an awesome job at presenting information!! Enjoyed every minute. I highly recommend it

Top! A really good audio course.

Awesome guide. I learn a lot from it. The author made a great job and the narrators are really good at explaining what intermittent fasting and autophagy is, why is beneficial and how it's done to maximize success depending on the goal. The author brings some of his personal experience in doing intermittent fasting, which shows how well he knows the subject. The chapters are very well organized so if you really want to listen on a particular area, then you can find it really easily. A really good audio course.

Best audiobook on fasting

Awesome book! Straight to the point, no fillers. I used to speed up audio by 1.5 or 2x, but this one was packed with a lot of knowledge without long intros or buffers. Thank you!