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Ikigai - Der Sinn des Lebens
- Die wegweisende Philosophie aus Japan, mit der du deiner eigenen Bestimmung folgen und deine Passion mit Leichtigkeit leben kannst!
- Narrated by: Mario Kunze
- Length: 2 hrs and 8 mins
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Ikigai - Der Sinn des Lebens
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Publisher's summary
Vielleicht sorgst du dich zu oft. Vielleicht sehnst du dich nach einem Leben ohne Stress und möchtest deinen Selbstwert steigern. Oder du bist drauf und dran in ein Burn-out zu geraten.
Wann sind wir eigentlich wirklich zufrieden?
Und bist du jetzt nicht tatsächlich schon alt genug, um glücklich zu sein?
Die Sache ist die: es wäre möglich, dass du dir (noch!) mental selbst im Weg stehst! Doch einfach und gelassen leben, Vertrauen lernen und sich selbst erkennen ist möglich!
Wie du siehst werden hier zahlreiche unterschiedliche Lebensthemen angesprochen, die doch eines gemeinsam haben: die Lösung zum erfüllt Leben in Zufriedenheit!
Ikigai ist eine Reise. Eine Reise, dessen Ziel das Finden und Erreichen der eigenen Bestimmung, also die Selbstfindung ist. Mehr noch als eine Reise, ist Ikigai eine Lebenseinstellung und Lebensphilosophie und bedeutet aus dem Japanischen übersetzt in etwa „das, wofür es sich zu leben lohnt“.
Dieses Buch erläutert diesen Weg – diese Reise – diese Philosophie anhand der fünf Säulen des Ikigai und macht sich jahrtausendealte, fernöstliche Weisheiten, sowie die japanische Kultur für die Persönlichkeitsentwicklung zunutze:
- klein anfangen
- loslassen lernen
- Harmonie und Nachhaltigkeit leben
- die Freude an kleinen Dingen entdecken
- im Hier und Jetzt sein
Das Leben ist ein Geschenk, das es anzunehmen gilt!
Außerdem in diesem Buch:
- Einleitung in die japanische Lebenskunst
- fernöstliche Weisheiten
- mentale Grundlagen (Affirmationen, Visualisierungen etc.)
- Flow-Momente
- loslassen lernen
- Was ist Minimalismus?
- Erwartungen ablegen & Verantwortung übernehmen
- positive Beziehungen
- positives Denken
- postitive Psychologie
- Hypnose-Übungen
- Berufung und Beruf
- effektiver Stressabbau
Streuen Sie zum Abschluss des Jahres Mut, Glück und Dankbarkeit in die Welt. Verschenken Sie eine Lebensphilosophie und die Werkzeuge zum Lebenssinn!
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