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Histoires en pleine conscience pour enfants
- Relaxation autogène pour les enfants
- Narrated by: Jean-Yves de Groote
- Length: 2 hrs and 47 mins
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Histoires en pleine conscience pour enfants
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Publisher's summary
Le training autogène est une technique populaire et éprouvée de relaxation du corps, de l’esprit et de l’âme. L’objectif est d’être capable de s’immerger rapidement dans un état de calme profond et de relaxation. À travers des histoires courtes, amusantes et guidées, vos enfants apprendront des techniques d’autorelaxation qui non seulement équilibrent le corps, l’esprit et l’âme, mais qui les aident également à renforcer leur estime de soi, à réduire le stress et l’anxiété, à gérer la colère et à cultiver une attitude mentale globalement positive à l’école comme à la maison. Ils se rendront dans des lieux magiques tels que le pays de l’arc-en-ciel, l’île de Sunny Island, le lac des cygnes, la montagne magique, le pays des dinosaures et voyageront même sur la lune.
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