Healthy F-----g Habits

Get Sh*t Done and Get Healthy AF

By: Jeffrey Ito

Narrated by: Jesse Ganteaume

Length: 1 hr and 31 mins

Publisher's summary

Healthy F-----g Habits: Get Sh*t Done and Get Healthy AF by Jeffrey Ito is your no-nonsense blueprint for transforming your health and lifestyle. In this brutally honest and empowering book, Jeffrey fearlessly dives into debunking common health myths, helping you understand where the fck you are in your health journey, and setting the stage for change.

With his trademark no-bullsh*t approach, Jeffrey walks you through the process of establishing your goals, mapping out your path to healthy AF, and overcoming the bullsh*t obstacles that have been holding you back. From understanding the basics of nutrition to creating balanced meals that taste amazing, Jeffrey gives you the tools and strategies you need to fuel your body like the badass machine it is.

But it's not just about what you eat–it's also about how you move. Jeffrey provides exercise basics to help you find what works for your body, build muscle, boost your endurance, and feel awesome every step of the way.

And let's not forget about your mindset. Jeffrey dives deep into the power of positivity, resilience, and confidence, helping you cultivate a mindset that sets you up for success in every area of your life.

With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.

Download now and start your journey to healthy AF today!

©2024 Jeffrey Ito (P)2024 Jeffrey Ito

Useful guideline!

This audiobook is the real deal! Packed with no-bullsh*t advice and practical tips, it kicks you into gear. It's like having a personal coach in your ear, motivating you to crush your goals. If you want to level up your health and productivity, this is a must-listen.

No Sugarcoating, Just Real Talk!

I’ve tried loads of health guides before, but Jeffrey Ito’s "Healthy F-----g Habits: Get Sh*t Done and Get Healthy AF" hits different. It's straight to the point, with no fluff or fancy jargon—just clear, actionable advice that actually makes sense.

Jeffrey cuts through all the usual health myths and gives it to you straight, helping you see where you've been going wrong and how to fix it. The nutrition tips are gold—simple, tasty meal ideas that don't feel like diet food at all. And the workout advice? It's adaptable, whether you're a gym rat or a newbie.

What really ties everything together, though, is the focus on mindset. Jeffrey dives into why thinking positive and building resilience isn't just feel-good advice but essential for making any health plan work.

The audiobook is super easy to listen to. The narrator has got a way of speaking that keeps you hooked, and the quality of the recording is great—no struggling to hear over background noise.

If you’re tired of the same old health advice and need something that gets right to the point and gets you pumped to take action, this is it. Seriously, give it a listen if you’re ready to finally get your health on track in a no-BS way.