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Health Revolution
- Narrated by: Jane Oppenheimer
- Length: 8 hrs and 58 mins
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Health Revolution
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Publisher's summary
The five-step anti-inflammatory plan that will change your life.
At the age of 52, I was experiencing menopause symptoms, back pain, fatigue and a general feeling of melancholy about my life. I felt that everything was beginning to go downhill.
But after just a few months with a new lifestyle, my life had changed. I was happier, stronger and pain-free - what had happened?
Through a series of remarkable coincidences, I realised that I had stumbled on something completely new - anti-inflammatory food - that could cure and prevent illness and even put the brakes on ageing.
That’s how my journey of research began and the contours of a whole new lifestyle emerged. This is my story, and I’m sharing it with you in the hope that you will find inspiration, healing and strength.
Bringing together groundbreaking research, brand-new studies and a lifetime of experimentation, Maria Borelius’ Health Revolution presents a simple five-step program to bring out the best version of all of us.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio..
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