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Gute Nacht Yoga für Kinder
- Der sanfte Weg zu mehr Gesundheit, Selbstvertrauen und Konzentration
- Narrated by: Sonja Ortwein-Kubocz
- Length: 1 hr and 29 mins
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Gute Nacht Yoga für Kinder
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Publisher's summary
Wenn Sie Ihrem Kind vor dem zu Bett bringen, noch etwas Gutes tun möchten, dann sind Sie hier genau richtig!
Als Mutter oder Vater kennen Sie sicherlich die Situation, dass Ihr Kind abends noch hellwach und voller Tatendrang ist, obwohl es eigentlich schon längst im Bett sein sollte.
Oft liegt dies daran, dass Kinder durch mangelnde Bewegung nicht richtig ausgelastet sind. Allerdings kann es auch sein, dass Ihr Kind abends noch etwas für die Schule vorbereitet und danach einfach nicht abschalten kann.
Schlussendlich führt diese Situation über einen gewissen Zeitraum zu Schlafmangel, der auch gesundheitliche Probleme wie Stressempfindlichkeit oder Konzentrationsschwierigkeiten mit sich bringen kann.
Verständlicherweise möchten Eltern, wenn ihr Kind im Bett ist, die verdiente Abendruhe genießen. So dass sie meistens gar nicht mitbekommen, ob das Kind wirklich schläft oder wach im Bett liegt.
Aber keine Sorge, in diesem Buch nimmt Sie die Autorin Nina Weick an die Hand und zeigt Ihnen:
- Tipps & Tricks, damit Ihr Kind besser einschlafen kann
- 6 essenzielle Atemübungen aus der Welt des Yoga, um die Qualität des Schlafs zu verbessern
- Wie Fantasiereisen oder Traumreisen funktionieren, um die ganzheitliche Entspannung Ihres Kindes zu fördern und ihm beizubringen, besser mit Gefühlen umzugehen
- 15 verschiedene Körperübungen (Asanas), damit ihr Kind fasziale Verklebungen löst, die die Beweglichkeit steigern und allgemein gesünder heranwachsen kann
- Bonus: Anleitungen zu ätherischen Ölen und der dazugehörigen Aromatherapie
Sie sehen also: Kindgerechte Übungen vor dem Schlafen, die auf Basis des Yoga verlaufen, können Kinder entspannen, den Körper und die Sinneswahrnehmungen schärfen und die Muskulatur verbessern. Kinderyoga ist eine sportliche Betätigung, die sich auf den ganzen Körper und den Geist auswirken kann.
Sichern Sie sich noch heute dieses Exemplar und tauchen Sie gemeinsam mit Ihrem Kind in die Welt des Yogas ein.
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