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Publisher's summary
Aprende cómo obtener una ventaja injusta en los deportes y en la vida - sabiendo qué esperar.
Traducido de la versión en inglés que tiene más de 100 reseñas
Escrito por el ex Navy SEAL y atleta profesional Chad Metcalf, con un prólogo escrito por un ganador dos veces de la Serie Mundial, este manual transformador es el sistema probado para construir resiliencia y confianza... ¡para que puedas ganar no solo en los deportes, sino también en la vida!
Convierte tus contratiempos en avances - mejora tu juego, construye autoconfianza, ¡y comienza a ganar! ¿Alguna vez sientes que simplemente no eres lo suficientemente bueno? ¿Como si no importa cuánto entrenes, siempre te quedas corto de tus metas?
Tal vez estés cansado de sentirte ansioso antes de los grandes juegos o de fallar bajo presión.
Quizás te estás frustrando con tu falta de progreso a pesar de poner horas de práctica... o simplemente estás buscando esa ventaja extra para llevar tu juego al siguiente nivel.
Cualquiera que sea tu situación, todas se reducen a una cosa: necesitas cultivar fuerza mental.
Todos los atletas exitosos en cualquier deporte juran por el papel crítico de la fortaleza mental en el logro del éxito. De hecho, la leyenda del boxeo profesional Muhammad Ali una vez dijo, “Los campeones tienen que tener la habilidad y la voluntad. Pero la voluntad debe ser más fuerte que la habilidad.”
Porque sin fortaleza mental, las grandes figuras deportivas no habrían alcanzado la cima de su juego. Pero más interesantemente, la fortaleza mental también puede ser utilizada en otras áreas de tu vida.
A pesar de su importancia, sin embargo, no muchas personas prestan atención a construir una mentalidad fuerte. No se dan cuenta de que puede hacer toda la diferencia en su desempeño, ya sea en el campo, en el aula o en el trabajo.
Pero no tienes que ser uno de ellos. Puedes elegir adelantarte... con la ayuda de este libro transformador.
Dentro, descubrirás:
Cómo usar la fortaleza mental como un superpoder en cualquier situación - desbloquea tu potencial completo y supera cualquier desafío
La importancia de evaluar tus habilidades, fortalezas y debilidades - sabe de lo que eres capaz y ser capaz de identificar las áreas que necesitan mejora
Por qué necesitas buscar y obtener conocimiento de varias fuentes y traducir tus aprendizajes en acción - el conocimiento es poder, ¡no importa dónde estés!
Maneras infalibles de desarrollar tus habilidades con práctica deliberada - ¿alguna vez te has preguntado por qué otros atletas profesionales pasan la mayor parte de su tiempo entrenando?
El secreto para desarrollar dos mentalidades: entrenamiento y competición (cada una es igualmente importante y crítica para alcanzar tus metas y embarcarte en este viaje hacia el éxito)
Estrategias efectivas para usar el fracaso como una oportunidad para el crecimiento - estar cómodo con fallar, ya que es todo parte del plan de juego definitivo Los paralelos entre los deportes y la vida real... y cómo puedes utilizar la fortaleza mental para no solo sobrevivir sino prosperar y tener éxito ¡Y mucho más!
Puedes pensar que no tienes lo que se necesita para ser mentalmente fuerte o que la fortaleza mental es solo para atletas de élite, pero eso simplemente no es verdad.
Please Note: This audiobook is in Spanish.
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Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
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Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- By 4-Pack on 01-24-18
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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The Death of WCW
- By: R.D. Reynolds, Bryan Alvarez
- Narrated by: Bryan Alvarez
- Length: 14 hrs and 27 mins
- Unabridged
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In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
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Like a rambling friend telling you WCW history
- By Eric Philleo on 12-18-17
By: R.D. Reynolds, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- By: Alexander Fitzgerald
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Unabridged
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- By Rebekah Hernandez on 05-26-19
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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What listeners say about Guía Definitiva para la Fortaleza Mental de Jóvenes Atletas [Ultimate Guide to Mental Toughness for Young Athletes]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matthew Henderson
- 05-18-24
¡Tener una mentalidad sólida es importante!
A veces puede resultar muy difícil mantener la fortaleza mental cuando practicamos deportes competitivos. Pero aunque sea difícil, no cambia el hecho de que es vital si queremos tener éxito. Es posible que muchas personas no sepan cómo desarrollar la fortaleza mental. ¿Entonces qué pueden hacer ? ¡Aprenda más en este audiolibro!
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- The W Fam
- 04-05-24
Construyendo Resiliencia Mental: Una Guía Vital para Jóvenes Atletas
“La Guía Definitiva para la Fortaleza Mental de los Jóvenes Atletas” es un cambio de juego en el ámbito de la psicología deportiva. Diseñada específicamente para jóvenes atletas, esta guía exhaustiva ofrece conocimientos invaluables y estrategias prácticas para mejorar la fortaleza mental dentro y fuera del campo. Desde establecer metas hasta superar contratiempos, el libro cubre una amplia gama de temas cruciales para el éxito atlético. Lo que lo diferencia es su énfasis en fomentar una mentalidad positiva, la resiliencia y la autoconfianza. Con anécdotas atractivas y consejos prácticos, este libro dota a los jóvenes atletas de las herramientas mentales necesarias para sobresalir en el deporte y más allá.
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- rachel
- 05-16-24
Libro increíble para aumentar tu fuerza mental
Este libro es para el atleta que quiere llevar su cuerpo y mente al siguiente nivel. Consejos poderosos que ayudan a mejorar la concentración, canalizar tu poder y perseverar. Un gran recurso para cualquier atleta.
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- Bran
- 04-12-24
Esencial para los que busquen mejor jueogo mental!
El audiolibro ofrece una convincente mezcla de tenacidad de Navy SEAL y estrategias de deportes profesionales para construir fortaleza mental y superar los obstáculos de la vida. Es una clase magistral en resiliencia, proporcionando consejos prácticos para transformar contratiempos en peldaños, mejorar la autoconfianza y alcanzar el éxito tanto en los deportes como en la vida cotidiana. Muy bueno!
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- Ali G.
- 05-25-24
Perspectivas Transformadoras!
Escrito por un ex Navy SEAL y atleta profesional, este libro no solo está lleno de consejos prácticos, sino también respaldado por la experiencia de alguien que realmente sabe de lo que habla.
Lo que realmente destaca es cómo Metcalf desglosa el concepto de fortaleza mental y lo hace accesible para cualquiera, no solo para atletas de élite. Desde convertir contratiempos en avances hasta estrategias infalibles para desarrollar habilidades mediante la práctica deliberada, el libro te guía con claridad y propósito.
La narración es directa y motivadora, lo que hace que sea aún más fácil absorber la información y ponerla en práctica. Las secciones sobre cómo usar el fracaso como una oportunidad de crecimiento y la importancia de evaluar tus propias habilidades son particularmente útiles y aplicables en cualquier área de la vida, no solo en los deportes.
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- Charmaine Baker
- 03-22-24
Desarrolla poder mental con este audiolibro
En este audiolibro, el autor Chad Metcalf presenta una guía exhaustiva y práctica para ayudar a los atletas jóvenes a desarrollar la fortaleza mental necesaria para lograr el éxito en sus respectivos deportes. El proceso de cinco pasos es fácil de entender y tiene el potencial de ayudar a los atletas a transformar los fracasos en combustible para el crecimiento, las pérdidas en victorias y los reveses en remontadas.
Me encanta el capitulo 5 con su enfoque en a mentalidad de entrenamiento. Habla de la fortaleza mental, incluida la concentración, la confianza, la resiliencia y el control emocional. Las ideas y técnicas del autor para ayudar a los atletas jóvenes a superar desafíos, manejar la presión y mantener una mentalidad positiva frente a la adversidad son invaluables en los deportes competitivos. Los ejemplos de la vida real y los estudios de casos, extraídos de la amplia experiencia del autor trabajando con atletas de todos los niveles, no tienen precio.
Creo que todos los padres de jovenes atletas deberían tomar este libro, leerlo y dárselo a su hijo para que lo estudie. ¡Puede marcar la diferencia!
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- Brian S. Mahoney
- 04-23-24
¡Maximiza tu rendimiento atlético!
Lo que me gusta de "Guía Definitiva de Resistencia Mental para Jóvenes Atletas" de Chad Metcalf, es la increíble información directa sobre lo que se necesita para adquirir resistencia mental para jóvenes atletas. Descubres cómo autoevaluarte y empezar a establecer metas. Los jóvenes atletas luego aprenden a practicar mejor, fortalecer su mentalidad de entrenamiento, dominar la competencia y ¡mucho más! Si quieres competir en los niveles más altos y maximizar el rendimiento, entonces este es un recurso útil para ayudarte a alcanzar tus metas.
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- WilmoreDee
- 05-26-24
Excelente mensaje
Como madre de una hija que compite en animación deportiva, he visto de primera mano cuánto puede afectarles estar en deportes. Hay altos y bajos, y lo que este libro pretende hacer es asegurar que cuando los tiempos son bajos, tu joven atleta tenga la mentalidad para ser resiliente y recuperarse. El libro aborda las dudas que atormentan a los atletas y les proporciona una hoja de ruta fácil de seguir, además de enseñarles cómo manejar la ansiedad para evitar fallar bajo presión. En animación deportiva, tienes 2 minutos y 30 segundos para ir con todo y rápido, sin cometer errores, mientras actúas frente a miles de personas.
El libro se asegura de resaltar que la fortaleza mental no es solo para los deportes, sino que también se traslada como una habilidad para la vida que empoderará a los jóvenes en cada viaje que emprendan en su futuro. Tener una mente resiliente significa que tu joven aprenderá a no rendirse ni huir cuando las cosas sean difíciles, sino a aprender de sus errores, recibir retroalimentación y mejorar para ser mejor.
Lo increíble es que el autor también narró este libro él mismo y sientes que cada palabra que escribió está hablada con pasión y solo él tendría tanta pasión detrás de sus palabras. Lo grandioso es que el autor se asegura de que los jóvenes oyentes comprendan que la resiliencia no es solo para los élites, sino que está disponible para cualquiera que esté dispuesto a esforzarse.
Incluso si tienes un hijo que no es atleta, todavía recomiendo este libro para cualquiera que tenga un hijo que lucha con su nivel de confianza en cualquier pasión que tenga.
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- straa
- 03-22-24
Excellent
Este libro se aplica a todos, sin importar cuál sea el objetivo que estés tratando de alcanzar. No tiene que ser solo el atletismo. Te enseña formas prácticas de implementar herramientas para ayudarte a tener éxito. Uno de los pensamientos más profundos que tocó para mí y que me impactó fue 'no dejes que el elogio o la negatividad sean la fuerza motriz de cualquier manera'. Creo que muchas veces nos centramos en el elogio y la positividad porque creemos que eso nos impulsará a ganar o a cruzar la línea de meta. Honestamente, este libro necesita ser leído por todos. Ya sea que estés ganando un juego, en la vida o en tu trabajo, la sabiduría de este libro se puede aplicar a todo. Lo recomiendo mucho.
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- Anonymous User
- 03-29-24
Estrategias Transformadoras para Jóvenes Atletas
Este audiolibro es increíblemente perspicaz y ha transformado realmente mi enfoque hacia los deportes y la vida. Sus estrategias no solo son aplicables a los atletas, sino también a cualquiera que busque mejorar su resistencia mental. Aprendí cómo convertir los contratiempos en oportunidades, manejar mis emociones de manera efectiva y mantener el enfoque bajo presión. Los ejercicios y consejos prácticos proporcionados fueron fundamentales para ayudarme a desarrollar una mentalidad ganadora. Este audiolibro es una escucha obligada para cualquier joven atleta que busque destacar tanto dentro como fuera del campo.
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