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Goodnight Smartphone
- Narrated by: Arianna Huffington
- Length: 6 mins
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Publisher's Summary
Exclusively written for Audible, available only in audio
Sleep is central to every part of our lives, and a good night's sleep begins by putting aside the day's worries. But in today's technology-saturated world, saying goodnight to the day is harder than ever. Allow author Arianna Huffington (Thrive, The Sleep Revolution) to guide you to a peaceful night's slumber as she performs Goodnight Smartphone: a classic tale reborn for the modern age, when the hardest thing to say goodnight to is not the moon but our phones, our email, our social media, our always-on digital selves.
During a visit to Audible to speak about the benefits of sleep, Arianna joked about what a wonderful book Goodnight Moon is and how other childhood classics help transition kids from daytime to sleep time. She posited why there weren't such books for adults. "Goodnight cares of the day, goodnight worries about tomorrow, goodnight laptop!" she exclaimed. Soon after, Goodnight Smartphone was born. Listen as Arianna borrows from the traditions of children's bedtime stories to create this modern age adaptation for adults, and learn more about her daily sleep regimen in her introduction. Exclusively written for Audible, available only in audio.
Inspired by children's bedtime classics, this audiobook is a playful and relaxing guide to help you transition from the worries of a stressful day to a good night's sleep, and you can hear it only on Audible.
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What listeners say about Goodnight Smartphone
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Sara
- 02-07-17
Quick Ideas About Sleep
A short overview of some of the ideas presented in Huffington's recent book The Sleep Revolution with a twist of using the children's book GoodNight Moon as the format. I didn't think it was as awful as some reviews here on Audible made it seem. In fact, it was only 6 minutes long, offered a variety of helpful ideas about getting more sleep and it was free. You can't beat that for a deal. Glad I listened.
30 people found this helpful
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- Rachel R. Marquez
- 01-27-18
Ugh... the Intro...
they really should have the option to skip over the intro. Doesn't really make for a good night time story when you have to hear the politicized agenda.
20 people found this helpful
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- Amazon customer
- 05-24-18
Don’t waste your time
Arianna Huffington has written something, but what it is remains unclear. She claims it is an ”update” of the classic story, Goodnight Moon, but it lacks all the charm of that book. It is not funny or satirical, but simply a waste of time. While only 6 minutes long, this audiobook is not worth 6 seconds of your time.
13 people found this helpful
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- Stalones
- 04-28-20
A commercial for her book.
A little funny, a pinch of advice, but mostly a shameless commercial. some more words so I can post
11 people found this helpful
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- Roopesh Sheth
- 07-25-18
Too preachy
Meh, good night iPad is way better. This just comes off as preachy and self-righteous.
11 people found this helpful
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- Derrik G.
- 12-17-17
This was just painful
When I saw that someone had decided to revisit Goodnight Moon, I figured it was worth a look. This whole digital "board book" is painful and certainly not a book that I would share with the children in my life. It seems oddly preachy for what I would have assumed was a book intended for children. Seriously, even as a FREE book this is a waste of your time. This awkward stream of consciousness seems more like someone is projecting their own stresses onto paper. I almost regret the fact that it is in my Audible library now because I know I will never listen to it again.
11 people found this helpful
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- I like to shop
- 01-19-17
Even free it wasnt worth it,,,,
Totally not what I expected. I wish I could return it so I didnt have to have it in my library. So sorry to the author, I feel bad for her.
10 people found this helpful
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- Darling Nikki
- 04-14-20
I don't like it.
this one is a hard pass for me. I didn't like the narrator or the store.. It is not what I expected.
8 people found this helpful
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- phillip
- 01-27-17
not good
it's 6 minutes all most 3 of those minutes are the author droning on and on about the importance of sleep, before the story starts.
6 people found this helpful
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- Empathy
- 04-26-20
Not a Meditation!!!!
This talks about her book (free plug) in the introduction. It should just jump straight into the meditation.
5 people found this helpful
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- R. Johnston
- 01-19-17
this is really weird. I didn't get it at all.
I don't want to list all the horrible and stressful things in my life just before I go to sleep thanks! even if it is to say goodnight to them.
7 people found this helpful
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- Davie
- 01-17-17
Strange
Narration was really bad but I can see what they were going for with this book. It's free so you can't complain too much, and it might make you tired at night. It's a short poem so it's easy to re-listen. Just don't expect too much.
7 people found this helpful
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- Amazon Customer
- 01-22-17
I really don't get it
it's bizarre. Thank goodness it was free otherwise I would have been asking for a refund.
It is 90% talk about the author and the issues that we face in the modern world as we try and sleep, and then a tiny section on goodnight and that's it.
Weird.
3 people found this helpful
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- UK
- 01-18-17
;) :) dug x huh f2f udt
Yvjfy g ibn v b n c v Ben n h g u v b n Bjorn n b v.
2 people found this helpful
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- NamSci
- 02-08-17
Thought-provoking and apt!
Listened to this when I couldn't get to sleep.. Made me think about the constant stresses we are attached to from our daytime and how devices don't let us switch off at the end of the day. Well narrated.
1 person found this helpful
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- Kindle j g
- 01-28-17
Cannot Download To Listen To!
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointed that I could not listen to it? Who can tell!
Any additional comments?
It was free, so why worry!
1 person found this helpful
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Story

- FEAA
- 01-27-17
Funny and free
I love the original book. This was a great adult reminder for me. Thanks audible :)
1 person found this helpful
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- Anonymous User
- 09-11-18
Reminder
A very good reminder about our live... and sleep. Sleep well and healthy. Good job Arianna.
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- S
- 05-23-18
Avoid at all costs
Pathetic waste of time. Avoid at all costs. Do not listen to this. Terrible audiobook.
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- Kate
- 09-18-17
THIS IS A SUPER GOOD STRESS-RELIEF AUDIOBOOK
THIS AUDIOBOOK SHOULD HAVE 5 STARS IF YOUR A PERSON THAT DOSNT LIKE THIS YOU SHOULD😴☺☺☺
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Overall

- Kindle Customer
- 02-15-17
g u gigi h gi hi hk j
H,fhxh. ljj jj. jj Jo. jkj kj k l kj j j ujh JH j. h JH h j hjh j
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Overall

- Kindle Customer
- 02-01-17
Ds
ip j j k k k k o l k j j jbi ii k ono j f gug i o jo JJ. j k. u
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Story
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Excellent
- By Corrie on 09-24-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall
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Performance
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Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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Overall
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Performance
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Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Good tips
- By Hannes on 10-16-22
By: Brendon Burchard
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Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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He did it again!
- By Christian C. on 12-06-22
By: David Goggins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Not for me
- By kindleuser on 10-05-19
By: David Goggins
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Overall
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Performance
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Story
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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I really enjoyed this book and her insights
- By Mitzi on 03-24-22
By: Valerie Tejeda
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Original Recording
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Overall
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Performance
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Story
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Excellent
- By Corrie on 09-24-22
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others