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Giochiamo a rilassarci
- La meditazione per calmare i bambini e renderli più attenti e creativi
- Narrated by: Roberta Azzarone
- Length: 4 hrs and 47 mins
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Giochiamo a rilassarci
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Publisher's summary
Sì, anche i bambini sono sotto stress! E spesso lo traducono diventando essi stessi fonte di stress per gli adulti che se ne occupano. I bambini di oggi appaiono agitati, dispersivi, con problemi di attenzione e di concentrazione, ansiosi o insicuri, difficilmente rilassati.
La meditazione però può aiutarci a crescerli più sereni e presenti e a far sbocciare le loro potenzialità. Con semplicità, questo audiolibro illustra le diverse tecniche meditative, i processi fisiologici e neurologici implicati e i vantaggi che ne derivano. Nella seconda parte, la teoria si fa concreta e tutti gli interrogativi pratici trovano una risposta. Un ricco capitolo conclusivo propone meditazioni guidate originali e appositamente concepite per fasce d'età e problematiche (iperattività, ansia, sviluppo della creatività e così via), rispettose dei tempi dei bambini, facili da insegnare, adatte al nostro mondo occidentale, piacevoli da fare e "pronte all'uso".
Che siate genitori, zii, nonni, insegnanti, educatori o terapeuti dell'infanzia, avrete a disposizione uno strumento semplice eppure efficace, privo di controindicazioni, che ha dato risultati straordinari e riconosciuti anche dal mondo scientifico e permetterà una qualità di vita migliore a voi e ai vostri bambini! In questo audiolibro, l'ascoltatore viene guidato un passo alla volta ad apprendere come accompagnare i bambini nell'esperienza della meditazione, trovando risposta a numerose domande.
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