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Friedvolle Geräusche zum Einschlafen
- Narrated by: Stephan Müller
- Length: 21 hrs and 55 mins
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Friedvolle Geräusche zum Einschlafen
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Publisher's summary
Dieses Premium-Hörbuch enthält 20 beruhigende Klangwelten und Einschlafgeräusche in hervorragender Audioqualität. Die Stücke dauern jeweils 45 bis 90 Minuten.
Die Auswahl hilft Ihnen dabei:
eine entspannte Schlafumgebung schaffen, Umgebungsgeräusche (wie z.B. Straßen- oder Bahnverkehr) zuverlässig auszublenden, die Konzentration beim Lernen, Studium oder bei der Arbeit zu erhöhen.
Inhalt:
• Kosmisches weißes Rauschen
• Knisterndes Lagerfeuer
• Surren eines Ventilators
• Sanfte Ozeanwellen
• Grillenzirpen / Zikaden in einer lauen Sommernacht
• Warmer Sommerregen fällt auf Blätter
• Propellerflugzeug im Flug
• Vogelgezwitscher
• Menschlicher Herzschlag (Ruhepuls)
• Tropischer Regenwald
• Plätschernder Bachlauf
• Gewitter mit Regenschauer
• Unterwasserwelt (Meer)
• Sandsturm in der Sahara
• Zen Garten
• Windspiel am Meer
• Konzert der Singvögel in der Vulkaneifel
• Traumhafte Klanglandschaften mit Theta-Audiowellen (3 Varianten)
Für einen erholsamen Schlaf müssen mehrere Phasen durchlaufen werden. Mit jeder Phase wird unser Schlaf tiefer, unser Körper entspannt sich mehr und unsere Gehirnwellen-Muster verlangsamen sich. Wir leben unsere tiefste Schlafphase, wenn unser Gehirn den Deltawellenzustand erreicht. Delta-Schlaf ist die Phase, in der sich der Körper regeneriert und für den nächsten Tag ausbalanciert. Um ein gesundes und produktives Leben zu führen, ist es daher wichtig, ausreichend Schlaf zu bekommen. Dieses Programm erhöht nachweislich die Aktivität von Deltawellen in Ihrem Gehirn. Es hat bereits vielen Menschen geholfen, einen regelmäßigen und erholsamen Schlaf zu finden.
Critic reviews
Die gebürtige Osnabrückerin Yella A. Deeken ist mit Leidenschaft Autorin, Yoga-Lehrerin und Weltenbummlerin. Seit 2004 reist sie als "digitale Nomadin" um die Welt und kreiert auf ihren Reisen wundervolle Hörbücher, die berühren, inspirieren und das Leben vieler Menschen nachhaltig verändern.
-- Brigitte
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