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Frei im Kopf, leicht im Leben. Wie unbewusste Mechanismen unser Gewicht beeinflussen
- Narrated by: Oliver Kube
- Length: 7 hrs and 12 mins
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Frei im Kopf, leicht im Leben. Wie unbewusste Mechanismen unser Gewicht beeinflussen
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Publisher's summary
Sport, gesunde Lebensmittel und ein fester Wille - das gilt als Erfolgsformel für eine erfolgreiche Diät. Leider funktioniert sie für die meisten nicht. Die Gründe hierfür erklärt der klinische Psychologe und Bestsellerautor Eudes Séméria in seinem bahnbrechenden Diätratgeber.
Dafür setzt er bei den unbewussten Verhaltensmustern an, die Sie in Ihrer Kindheit verinnerlicht haben. Lernen Sie mithilfe der existenziellen Psychologie jene Strategien kennen, mit denen Sie sich beim Abnehmen sabotieren - und programmieren Sie Ihr Gehirn langfristig um: für ein glücklicheres, gesünderes und leichteres Leben.
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