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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
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Publisher's summary
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising - not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” (Bill Bryson, New York Times best-selling author of The Body)
- If we are born to walk and run, why do most of us take it easy whenever possible?
- Does running ruin your knees?
- Should we do weights, cardio, or high-intensity training?
- Is sitting really the new smoking?
- Can you lose weight by walking?
- And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?
In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.
Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Critic reviews
"Lieberman’s inquisitiveness as both a researcher and a fitful fitness adherent allows him a distinct vantage on the subject.... Drawing on his expertise and knowledge of the way evolutionary forces work, [Lieberman] takes ideas that have been spun and spun again, often based on shaky information, and cracks them open.... In addition to exorcising myths and detailing what kinds of exercise we’re good at, as well as why these particular activities matter for our physical well-being, Lieberman also gives us permission to be kind to ourselves if we’d rather not bother.... Most important, Lieberman doesn’t judge those who find exercising difficult, even after knowing that they should be doing it, because exercise still isn’t all that fun." (The New York Times)
"Exercised makes important progress in the research topic for which Mr. Lieberman himself has become best known - the physiology of human running...my favorite passage of the book concerns dancing. Dance in many societies is a physical activity connected to ritual, a highly social activity with deep symbolic meaning to its participants. It reminds us that beauty, joy and rites of passage are central to human life, and that physical activity can be exuberant and ecstatic.... I find Mr. Lieberman’s voice of moderation to be welcome in a world where barefoot running and paleo diets have become fads.... Instead of looking to a mythological view of our evolutionary past, we should be looking around us at a broader array of real humans, all of them moving - happily - through their lives. Getting Exercised is a start." (The Wall Street Journal)
"Riveting.... Highly appealing.... Lieberman begins a process of myth-busting about exercise.... An irresistible aspect of Exercised is Lieberman's firm stance that no shame or stigma be attached to those who find it challenging to sustain an exercise program.... Another exceptionally informative part of the book discusses the damage-and-repair cycle brought on by exercise. Lieberman explains more clearly than I've ever read what exercise does to the body, and how the body then begins to repair itself afterwards.... Lieberman makes a superb guide for anyone wishing to understand why it can be hard to commit to exercising, and why we should do it anyway." (NPR)
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- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- By Brian L. Quarton on 04-25-15
By: Philip Maffetone, and others
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Could Have Been Good, but...
- By Trebla on 04-08-18
By: Daniel Lieberman
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What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
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In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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Play On
- The New Science of Elite Performance at Any Age
- By: Jeff Bercovici
- Narrated by: Chris Sorensen
- Length: 10 hrs and 34 mins
- Unabridged
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Worst narrator ever, super annoying tone of voice
- By Robin Fontaine on 02-23-19
By: Jeff Bercovici
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- By: Jason R. Karp PhD
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
- Unabridged
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Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Gets you out and moving!
- By Edith Kirk Williams on 09-11-18
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
By: Alexander Hutchinson, and others
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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Overall
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Performance
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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Healthy at 100
- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
- Unabridged
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- By David Shear on 05-23-13
By: John Robbins
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A scientist reviewer
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An American Sickness
- How Healthcare Became Big Business and How You Can Take It Back
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- Narrated by: Nancy Linari
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It is well documented that our health-care system has grave problems, but how, in only a matter of decades, did things get this bad? Dr. Elisabeth Rosenthal doesn't just explain the symptoms; she diagnoses and treats the disease itself. Rosenthal spells out in clear and practical terms exactly how to decode medical doublespeak, avoid the pitfalls of the pharmaceuticals racket, and get the care you and your family deserve. She takes you inside the doctor-patient relationship, explaining step by step the workings of a profession sorely lacking transparency.
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Not well balanced
- By Anonymous User on 02-12-18
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The Ends of the World
- Volcanic Apocalypses, Lethal Oceans, and Our Quest to Understand Earth's Past Mass Extinctions
- By: Peter Brannen
- Narrated by: Adam Verner
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Our world has ended five times: It has been broiled, frozen, poison gassed, smothered, and pelted by asteroids. In The Ends of the World, Peter Brannen dives into deep time, exploring Earth's past dead ends, and in the process offers us a glimpse of our possible future. Many scientists now believe that the climate shifts of the 21st century have analogs in these five extinctions.
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A Kid's Science Book FOR ADULTS!!
- By aaron on 06-15-17
By: Peter Brannen
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Fantasyland
- How America Went Haywire: A 500-Year History
- By: Kurt Andersen
- Narrated by: Kurt Andersen
- Length: 19 hrs and 35 mins
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A razor-sharp thinker offers a new understanding of our post-truth world and explains the American instinct to believe in make-believe, from the Pilgrims to P. T. Barnum to Disneyland to zealots of every stripe...to Donald Trump. In this sweeping, eloquent history of America, Kurt Andersen demonstrates that what's happening in our country today - this strange, post-factual, "fake news" moment we're all living through - is not something entirely new, but rather the ultimate expression of our national character and path.
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Bland Title For An Amazing Book!
- By David Larson on 09-07-17
By: Kurt Andersen
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Rationality
- What It Is, Why It Seems Scarce, Why It Matters
- By: Steven Pinker
- Narrated by: Arthur Morey
- Length: 11 hrs and 19 mins
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In the 21st century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that developed vaccines for COVID-19 in less than a year produce so much fake news, medical quackery, and conspiracy theorizing? Pinker rejects the cynical cliché that humans are an irrational species - cavemen out of time saddled with biases, fallacies, and illusions.
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Steven Pinker's Frozen Worldview from the 90s
- By Ryan Booth on 11-12-21
By: Steven Pinker
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The Story of the Human Body
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Could Have Been Good, but...
- By Trebla on 04-08-18
By: Daniel Lieberman
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We the Scientists
- How a Daring Team of Parents and Doctors Forged a New Path for Medicine
- By: Amy Dockser Marcus
- Narrated by: Kristen DiMercurio
- Length: 4 hrs and 49 mins
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In this moving narrative of a group of patient advocates who are revolutionizing the way medical research is conducted, Pulitzer Prize-winning reporter Amy Dockser Marcus shows what happens when a community joins forces with doctors and researchers to try to save children’s lives. Their extraordinary social experiment reveals new pathways for treating disease and conducting research. Science may be forever changed.
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A scientist reviewer
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An American Sickness
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It is well documented that our health-care system has grave problems, but how, in only a matter of decades, did things get this bad? Dr. Elisabeth Rosenthal doesn't just explain the symptoms; she diagnoses and treats the disease itself. Rosenthal spells out in clear and practical terms exactly how to decode medical doublespeak, avoid the pitfalls of the pharmaceuticals racket, and get the care you and your family deserve. She takes you inside the doctor-patient relationship, explaining step by step the workings of a profession sorely lacking transparency.
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Not well balanced
- By Anonymous User on 02-12-18
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The Ends of the World
- Volcanic Apocalypses, Lethal Oceans, and Our Quest to Understand Earth's Past Mass Extinctions
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Our world has ended five times: It has been broiled, frozen, poison gassed, smothered, and pelted by asteroids. In The Ends of the World, Peter Brannen dives into deep time, exploring Earth's past dead ends, and in the process offers us a glimpse of our possible future. Many scientists now believe that the climate shifts of the 21st century have analogs in these five extinctions.
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A Kid's Science Book FOR ADULTS!!
- By aaron on 06-15-17
By: Peter Brannen
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Fantasyland
- How America Went Haywire: A 500-Year History
- By: Kurt Andersen
- Narrated by: Kurt Andersen
- Length: 19 hrs and 35 mins
- Unabridged
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A razor-sharp thinker offers a new understanding of our post-truth world and explains the American instinct to believe in make-believe, from the Pilgrims to P. T. Barnum to Disneyland to zealots of every stripe...to Donald Trump. In this sweeping, eloquent history of America, Kurt Andersen demonstrates that what's happening in our country today - this strange, post-factual, "fake news" moment we're all living through - is not something entirely new, but rather the ultimate expression of our national character and path.
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Bland Title For An Amazing Book!
- By David Larson on 09-07-17
By: Kurt Andersen
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Rationality
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- By: Steven Pinker
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In the 21st century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that developed vaccines for COVID-19 in less than a year produce so much fake news, medical quackery, and conspiracy theorizing? Pinker rejects the cynical cliché that humans are an irrational species - cavemen out of time saddled with biases, fallacies, and illusions.
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Steven Pinker's Frozen Worldview from the 90s
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Bachelor Nation
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For 15 years and 35 seasons, the Bachelor franchise has been a mainstay in American TV viewers' lives. Since it premiered in 2002, the show's popularity and relevance has only grown - more than eight million viewers tuned in to see the conclusion of the most recent season of The Bachelor. The iconic reality television show's reach and influence into the cultural zeitgeist is undeniable. Bachelor Nation is the first behind-the-scenes, unauthorized look into the reality television phenomenon.
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So disappointing!!!
- By Ashton T. on 03-15-18
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Pure Invention
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Japan is the forge of the world’s fantasies: karaoke and the Walkman, manga and anime, Pac-Man and Pokémon, online imageboards and emojis. But as Japan media veteran Matt Alt proves in this brilliant investigation, these novelties did more than entertain. They paved the way for our perplexing modern lives.
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great book ruined by ending
- By Grant Holder on 06-07-22
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Eat the Buddha
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A gripping portrait of modern Tibet told through the lives of its people, from the best-selling author of Nothing to Envy.
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TIBET
- By chetyarbrough.blog on 08-24-21
By: Barbara Demick
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The Intimate City
- Walking New York
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- Length: 6 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
As New York came to a halt with COVID, Michael Kimmelman composed an email to a group of architects, historians, writers, and friends, inviting them to take a walk. Wherever they liked, he wrote—preferably someplace meaningful to them, someplace that illuminated the city and what they loved about it. At first, the goal was distraction. At a scary moment when everything seemed uncertain, walking around New York served as a reminder of all the ways the city was still a rock, joy, and inspiration.
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Excellent Book. Flawed audiobook presentation
- By Peter Frishauf on 01-04-23
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The Secret Token
- Myth, Obsession, and the Search for the Lost Colony of Roanoke
- By: Andrew Lawler
- Narrated by: David H. Lawrence XVII
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- Unabridged
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Overall
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Performance
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In 1587, 115 men, women, and children arrived at Roanoke Island on the coast of North Carolina to establish the first English settlement in the New World. But when the new colony's leader returned to Roanoke from a resupply mission, his settlers had vanished, leaving behind only a single clue - a "secret token" etched into a tree. What happened to the Lost Colony of Roanoke? That question has consumed historians, archeologists, and amateur sleuths for 400 years. In The Secret Token, Andrew Lawler sets out on a quest to determine the fate of the settlers.
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trying to capitalize on race relations
- By Phil on 07-16-19
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How To
- Absurd Scientific Advice for Common Real-World Problems
- By: Randall Munroe
- Narrated by: Wil Wheaton
- Length: 6 hrs and 15 mins
- Unabridged
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For any task you might want to do, there's a right way, a wrong way, and a way so monumentally complex, excessive, and inadvisable that no one would ever try it. How To is a guide to the third kind of approach. It's full of highly impractical advice for everything from landing a plane to digging a hole.
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Bad Ideas So BAD They Are NEARLY Irresistable! 🤓
- By C. White on 09-03-19
By: Randall Munroe
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Red Line
- The Unraveling of Syria and America's Race to Destroy the Most Dangerous Arsenal in the World
- By: Joby Warrick
- Narrated by: Barrett Leddy
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In 2012, Syrian President Bashar al-Assad was clinging to power in a vicious civil war. When intelligence revealed that the dictator might resort to using chemical weapons, Pres. Obama warned that doing so would cross “a red line”. Assad did it anyway, killing hundreds of civilians and forcing Obama to decide if he would mire America in another unpopular war. When Russia offered to broker the removal of Syria’s chemical weapons, Obama leapt at the out. So begins an electrifying race to find, remove, and destroy 1,300 tons of chemical weapons in the midst of a raging civil war.
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An excellent story for Three Quarters of the Book
- By D. MacLean on 05-11-21
By: Joby Warrick
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Reality Is Not What It Seems
- The Journey to Quantum Gravity
- By: Carlo Rovelli, Simon Carnell - translator, Erica Segre - translator
- Narrated by: Roy McMillan
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- Unabridged
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From the New York Times best-selling author of Seven Brief Lessons on Physics, The Order of Time, and Helgoland, a closer look at the mind-bending nature of the Universe. What are the elementary ingredients of the world? Do time and space exist? And what exactly is reality? Theoretical physicist Carlo Rovelli has spent his life exploring these questions. He tells us how our understanding of reality has changed over the centuries and how physicists think about the structure of the Universe today.
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Most compelling physics book in at least 10 years!
- By Kyle on 02-03-17
By: Carlo Rovelli, and others
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Gory Details
- By: Erika Engelhaupt
- Narrated by: Mari Weiss
- Length: 8 hrs and 33 mins
- Unabridged
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Filled to the brim with far-out facts, this wickedly informative narrative from the author of National Geographic's popular Gory Details blog takes us on a fascinating journey through an astonishing new reality. Blending humor and journalism in the tradition of Mary Roach, acclaimed science reporter Erika Engelhaupt investigates the gross, strange, and morbid absurdities of our bodies and our universe.
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Feels like old school Discovery channel
- By Anonymous User on 02-15-23
By: Erika Engelhaupt
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The River of Consciousness
- By: Oliver Sacks
- Narrated by: Dan Woren, Kate Edgar
- Length: 5 hrs and 51 mins
- Unabridged
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Performance
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A collection of essays that displays Oliver Sacks' passionate engagement with the most compelling and seminal ideas of human endeavor: evolution, creativity, memory, time, consciousness, and experience. The River of Consciousness is one of two books Sacks was working on up to his death, and it reveals his ability to make unexpected connections, his sheer joy in knowledge, and his unceasing, timeless project to understand what makes us human.
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Important but Less Interesting
- By Michael on 11-16-17
By: Oliver Sacks
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The Wild Places
- By: Robert Macfarlane
- Narrated by: Simon Bubb
- Length: 9 hrs and 42 mins
- Unabridged
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Performance
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Story
Are there any genuinely wild places left in Britain and Ireland? Or have we tarmacked, farmed and built ourselves out of wildness? In his vital, bewitching, inspiring classic, Robert Macfarlane sets out in search of the wildness that remains.
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Magical
- By Jennifer on 01-27-22
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The World in Six Songs
- How the Musical Brain Created Human Nature
- By: Daniel J. Levitin
- Narrated by: Daniel J. Levitin
- Length: 10 hrs and 31 mins
- Unabridged
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Daniel J. Levitin's astounding debut best seller, This Is Your Brain on Music, enthralled and delighted audiences as it transformed our understanding of how music gets in our heads and stays there. Now in his second New York Times best seller, his genius for combining science and art reveals how music shaped humanity across cultures and throughout history.
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Scattershot Analysis, Hit or Miss
- By Dubi on 03-22-24
What listeners say about Exercised
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- idamae
- 02-02-21
A kind and loving book
This is a really compassionate summary of why we must exercise. The research is solid and well presented. Still, it is the author’s admission that exercise is not natural to humans and is difficult to do that really struck me. If you ever feel defeated when trying to create an exercise habit, this is a great book to listen to. I highly recommend this book to those who already exercise regularly and those who would like to. Just great. Also, the narrator is awesome—he sounds like Everybody’s Grandpa.
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- dd440
- 07-10-21
Deeper than expected
This book covered much more about human anthropology and evolution than I was expecting. This background information helped tie everything together in the later chapters, and provided a different perspective compared to other fitness type books.
Also, I thought the narration was clear and appropriate for the writing.
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- mahmoud mohamed shawer
- 01-29-23
Nice book
I like the book has lots of useful information , it could have been shorter, but it’s worth reading
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- Namaste
- 09-24-23
Inspiring & Motivating
Really great information. Enjoyable presentation. I listened to it while walking and while cooking quality whole foods in the kitchen.
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- BrianBrawdy
- 10-25-22
MortalUP and never misuse your body or Your mind.
The idea of use it before you lose it keeps ricocheting around my mind. Tremendously enjoyed this book!
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- Amazon Customer
- 01-27-21
The narration disappointing in places.
Stressing the wrong word in sentences makes them confusing. The narrator has a lovely voice and sometimes his narration is spot on but other times it seems as though he was not trying to understand what he was reading.
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- Paul
- 02-13-21
A Podiatrist and Ironman triathlete’s thoughts
Well you might suppose that I shouldn’t have the highest opinion of Daniel Lieberman as a podiatrist who prescribes custom orthotics, and an Iron Man triathlete of 30 years who has beaten himself up with training, but I have a very high opinion of Dan Lieberman‘s books and even his admonitions toward both of those groups. As a student of evolution I admire his scientific dedication to popularizing the subject of both evolution and the benefits of physical fitness. My preference would be that he tighten up his language on evolution to prevent teleologic thinking, such as phrases like “we didn’t evolve to (do this or that), but rather we evolved as a result of this or alongside this or despite this… Instead of a forward-looking goal which of course evolution does not have. But perhaps that’s a trivial point. I have mixed feelings on his frequent use of scripture to describe things as though those ancient stories are authoritative regarding the needs of our body. But overall a fantastic book, and I highly recommend for anyone interested in a long and healthy life.
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- G. F. Alhmid
- 03-12-21
The most interesting book i read in my life !
I’ve never enjoyed a book this much before that I listened three times and want to listen again, what an intelligent author and the voice of the narrator is the most soothing voice. What a great gem i found! I hope he write a third book.
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- Nyssa Thompson
- 10-09-21
informative, a tad repetitive
An excellent book to listen to while walking my quadruped.
my only complaint is that the author occasionally shared information on the same study twice to make seemingly the same point.
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- Anonymous User
- 03-18-23
Overall very good
The book probably could have been a bit shorter, but the information in it is priceless
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