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Endlich klarkommen mit deiner Angst
- Wie du aus deiner Lebensgeschichte eine Heldenreise machst
- Narrated by: Jule Vollmer, Thomas Krause
- Length: 5 hrs and 30 mins
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Endlich klarkommen mit deiner Angst
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Publisher's summary
Ihre Heldenreise zu einem selbstbestimmten Leben.
Angst sichert unser Überleben. Manchmal verwechselt unser Gehirn jedoch Ungefährliches mit Gefährlichem. Die Folge: Wir reagieren in Alltagssituationen übertrieben ängstlich oder sogar panisch. Eine zentrale Rolle bei der Angstentstehung spielen unsere Gedanken: teils bewusste, teils unbewusste Grundüberzeugungen, die unser Konzept von uns selbst und der Welt bestimmen.
Mit Techniken u. a. aus der kognitiven Verhaltenstherapie und der narrativen Psychologie gelingt es, diese Gedanken gezielt zu verändern und zugleich positiv auf unsere Gefühle einzuwirken.
Die Befreiung von der Angst ist ein Prozess, der einer Reise gleicht, einer Reise, auf der Sie verschiedene Schwellen überwinden, um
- sich mehr und mehr von Ihrem Angsterleben zu distanzieren,
- Angstgedanken zu zerstreuen und Erwartungsangst zu reduzieren sowie
- (Selbst-)Akzeptanz zu kultivieren.
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