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Empowering Guided Meditation for Self Healing and Total Renewal
- A Beginner-Friendly Journey to Calming Anxiety, Overcoming Trauma, Easing Pain, Enhancing Deep Sleep, and Cultivating Inner Peace
- Narrated by: Loula Love
- Length: 2 hrs and 18 mins
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Publisher's summary
Embark on a profound journey of self-discovery and rejuvenation with Empowering Guided Meditation for Self-Healing and Total Renewal. This transformative program invites you to immerse yourself in the art of meditation, guiding you towards a state of inner balance and serenity that radiates into all aspects of your life.
Experience the healing power of mindfulness through expertly tailored guided meditation sessions, designed to provide solace from the demands of daily life. Whether you're seeking an escape from stress or a moment of emotional replenishment, this program offers a versatile collection of meditation practices to cater to your specific needs.
Uncover the strength of being present in the moment as you cultivate profound self-awareness, fostering a deeper connection with your inner self. Through gentle guidance, you'll acquire essential tools to effectively manage stress, let go of negativity, and nurture a resilient and positive mindset.
Empowering Guided Meditation for Self-Healing and Total Renewal is more than just a meditation program—it's a holistic voyage that empowers you to revitalize your mind, body, and spirit. Embrace the boundless potential of meditation and embark on a path towards comprehensive self-healing and transformative renewal.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Empowering Guided Meditation for Self Healing and Total Renewal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Edargo
- 09-28-23
Transformative and Empowering
This audio book is nothing short of transformative and empowering. The meditations are beautifully narrated, and I've felt a positive shift in my life after incorporating them into my routine.
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- Wilfredo E Peel
- 09-22-23
The short sessions are my quiet moments of empower
Empowering Guided Meditation for Self Healing and Total Renewal on Audible is a peaceful discovery.
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- Cory E Bass
- 09-22-23
Short and sweet, it's like a breath of fresh air
Empowering Guided Meditation for Self Healing and Total Renewal on Audible has become my daily reset.
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- Ruby
- 09-28-23
Renew Your Mind, Body, and Soul
This audio book is a powerful tool for renewing your mind, body, and soul. The guided meditations are like a soothing balm for the spirit, and I've experienced significant personal growth through this journey.
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- Edwin W Zimmer
- 09-27-23
Feel powerful and confident
I wasn’t sure if witchcraft was really going to be my thing, but this book was a great way to see what it really was, and it turns out I am interested in trying witchcraft out. I would recommend this bundle to anyone on the fence about whether witchcraft is for them or not, it’s a great introduction.
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- Dan M. Torres
- 09-27-23
A Healing Oasis in Audio Form
Empowering Guided Meditation for Self Healing and Total Renewal is like a tranquil oasis for your soul. The meditations are beautifully crafted, and I've felt a renewed sense of self after each session.
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- Kay J Wilson
- 09-20-23
The sessions are short yet impactful.
This Audible meditation is a gentle companion on my journey to self-healing and renewal.I think this book was an amazing read. It was full of awesome information to help build sefl confidence. It gave some wonderful ways to build someone's self confidence. Especially if you were abused by people you loved or trusted. The abused that trust you had. I believe these ideas were well researched, and great to help others.
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- Adam L Byrd
- 09-22-23
Highly recommended!
I've found solace in Empowering Guided Meditation for Self Healing and Total Renewal. Audibles hidden gem offers short, rejuvenating meditations that empower and renew.
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- Glenn Bond
- 09-27-23
Empower Your Life Through Meditation
If you're seeking a way to empower yourself and heal from within, look no further. This audio book is a powerful tool for transformation. The narrator's voice is calming and reassuring.
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- Kathy Francisco
- 09-27-23
Life-Changing Experience!
This guided meditation audio book has transformed my life. The soothing voice and powerful visualizations led me on a journey of self-healing and total renewal. I can't recommend it enough!"
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