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El poder de la meditación
- Meditaciones y ejercicios para mejorar tu inmunidad
- Narrated by: Esther Cordero
- Length: 1 hr and 49 mins
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El poder de la meditación
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Publisher's summary
La mejor guía para aprender a meditar con ejercicios prácticos para llevar una vida saludable.
La ciencia sabe que cuando entramos en un estado de quietud concentrada podemos influir de manera directa y positiva en nuestro metabolismo celular. En particular, las defensas del sistema inmunológico funcionan de manera más eficiente cuando nos apoyamos en una práctica de meditación regular.
Ursula Richard presenta de manera breve y concisa la práctica de la meditación. Nos enseña meditaciones tan relevantes como la del corazón o la de la gratitud.
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What listeners say about El poder de la meditación
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Ricardo Alcántara
- 10-06-23
Interesante
Gracias, interesante lectura y puntos por aplicar. Me gustaría una lectura complementaria u orientada a la práctica.
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