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Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- Narrated by: Jodi Grochal
- Length: 3 hrs and 46 mins
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Publisher's summary
No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer
Is your wedding scheduled in a few months, and you would like to look bomb as you walk down the aisle to meet the love of your life? Perhaps you recently got into a new relationship, traveled to a new town, or want to look lean and work on your feminine shape -- do you know where to start?
In Crazy Sexy Fit
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- How to develop a positive body image and love your body, whether you have achieved your dream weight or not
- How to exercise during your menstrual cycle, while pregnant, and even during menopause (it’s not all the same!)
And much more… Stop doubting your body’s strength and your potential to look sexy and maintain a toned body -- because you can have it all.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Explosive Child
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
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What listeners say about Crazy Sexy Fit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sarah Ness
- 03-09-24
Helpful Tips to Stay Fit
This book is a wonderful resource to support your fitness journey in creating a strong and sexy body. The book is focused on women’s fitness, but many of the tips can work for both genders. Along with this book you receive a free downloadable pdf, 1 week free trial of fight physique app - 1 week free of 6 week trial, 6 week nutritional and meal planning, and Facebook support group. This book also explains types of exercises and how they strengthen your muscles as well as why you should do them. It also talks about body types and helps you determine yours. Finally, it provides suggestions for eating, supplementation, and hydration to help you be successful in your journey. I would recommend this book if you are looking to improve your health and get fit.
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- K G
- 02-29-24
Excellent and Resourceful
I really learned a lot listening to this audiobook. I have never been a gym person. I have a bit of a germ phobia, and I don't care how often they wipe those machines down...I still wonder.... Perhaps the best thing about this audiobook is that it comes with a free downloadable PDF, so if I ever wanted to quickly go back and review something, it is super easy to find in the PDF. The exercises in the book are great, and I love that I can do that home without the germ of a gym or the extra expense of a ton of home equipment or a personal trainer. Most importantly for me is the part on nutrition, they really helped me to focus on the importance of feeding my doy the fuel it needs, and not give into the emotional sweet cravings I get.
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- Anonymous User
- 03-02-24
Learn strength training
Helpful audiobook to introduce you to strength training if you're a beginner or deepen your knowledge if you're familiar. The PDF guide was a nice accompaniment to the audiobook, with detailed breakdowns of the correct form for various exercises very helpful for me to read and hear. It discusses why essential form is so critical, and you learn about the differences in all sorts of fitness approaches so you can find what's best for you and ensure you do it properly and safely.
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- Stephen Dynes
- 03-01-24
What every women needs!
I recently listened to a book that provided me with invaluable information on how to train women using bodyweight exercises. As a new personal trainer, my clients have been asking me for advice on how to exercise at home or outdoors when they can't go to the gym. I was thoroughly impressed by the wealth of content this book has to offer. It taught me a lot - from comprehensive tutorials on body weight, strength, and calisthenics to working out around the menstrual cycle. Additionally, the book provided nutrition advice specifically tailored for women, which has given me essential knowledge to use when planning future diet plans. Overall, an comprehensive all-in-one book for womens health and fitness.
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- Alana N
- 03-03-24
Comprehensive and structured!
I just love that this one book packs everything in! Not just the exercises that are easy to follow with either illustration or details on how to do them, but it starts off with the basic information for you to understand why you are doing what you are doing and how it helps. Personally that basis itself and the way it is explained is motivating. The sections on nutrition and mental fitness were also great, and key to the comprehensive nature of this book. Highly recommend this book if you are looking for that one book with everything you need!
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- blueberry
- 03-07-24
Get The Body You Want!
This was just the book I needed. I had been wanting to get started in strength training but didn't know where to start. I'm so glad I came across this book because it was like having a personal trainer explain everything to me step by step, right here at home! I loved that it included explanations about how to design workouts and how to rotate exercises, as well as including workout routines and how many reps to do, etc. It is designed for both the beginner and someone who has more experience working out. You'll find just the right level of difficulty and will learn so much, too! I highly recommend this book to anyone who wants to get fit through strength training and working out!
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- Page Turner YA
- 03-01-24
Awesome resource!
I found guidance in this book, particularly for women aiming to sculpt their ideal bodies in the comfort of their homes. This book is great for those with looming deadlines, like a wedding or a new chapter in their life,
The author offers practical, cost-effective strategies for achieving a toned physique.
The author has simplified the strength training, provides adaptable workouts, and empowers with body positivity.
I loved the tailored exercises and nutritional advice, it's a holistic approach to fitness is great, ensuring every woman can embrace her strength and beauty, equipment-free", which is exactly what I was looking for.
Highly recommended!
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- Larry Sinclair
- 02-29-24
Get in Shape Without the Gym
This audiobook can be your self-help guide to getting in shape without hitting the gym. I hear it all the time: I need to get in shape by x date for a special occasion. Also, being in shape helps you feel confident. These are merely 2 of the many reasons why we want to be fit and healthy. Whatever your motivation, this audiobook offers effective bodyweight exercises you can do at home. The author shares strength training exercises for women. They also discuss how to tailor your workouts to your body type. Whether you decide to work out at the gym or at home, one thing is for certain: it is important to get in shape, and this audiobook lays a nice foundation to do so. The plus is you can say goodbye to expensive equipment and fad diets. Highly recommended audiobook.
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- Anonymous
- 03-06-24
beacon of inspiration
"Crazy Sexy Fit is a game-changer for women's fitness! Its bodyweight strength training routines make getting in shape enjoyable and accessible. Overflowing with practical tips and motivating exercises, this book is a beacon of inspiration for every woman striving to reach her fitness aspirations."
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- Grace
- 03-05-24
EFFORTLESS FITNESS GUIDE!!
As someone looking to achieve my ideal body shape without the hassle of expensive equipment or personal trainers, I appreciate the accessible approach to fitness and nutrition. The emphasis on body positivity and self-love is truly inspiring. I liked how it makes you feel motivated and empowered to take charge of your fitness journey and embrace your femininity with confidence. It's packed with workout examples and body toning exercises which are valuable. Highly recommended!
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