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Como desenvolver a autodisciplina para se exercitar
- Técnicas e estratégias práticas para desenvolver o hábito de praticar exercícios físicos pelo resto da vida
- Narrated by: Victor Barros
- Length: 2 hrs and 31 mins
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Como desenvolver a autodisciplina para se exercitar
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Publisher's summary
Como desenvolver a autodisciplina para se exercitar: Descubra estratégias comprovadas para finalmente entrar em forma e se exercitar regularmente pelo resto da sua vida
Para onde quer que vá, você vê academias, vídeos e livros sobre exercícios, anunciando como eles podem ajudá-lo a entrar em forma de maneira rápida e fácil. Você provavelmente já até investiu algum dinheiro nisso, prometendo que ESTE seria o ano em que você entraria em forma, perderia esse peso em excesso e se tornaria a pessoa cheia de energia que você sabe que se esconde dentro de si. Infelizmente, a vida segue em frente e você cai no hábito do "Amanhã eu começo".
Como desenvolver a autodisciplina para se exercitar é um guia conciso e prático sobre como introduzir e manter o exercício físico em sua vida. Nele, você aprenderá:
- Por que o tipo mais comum de motivação que as pessoas usam para se exercitar é geralmente ineficaz (e quais tipos de motivação são muito mais fortes).
- Como superar a procrastinação e finalmente começar a se exercitar
- Como encontrar tempo para se exercitar apesar de uma agenda agitada
- Truques e dicas práticas para se manter motivado para sempre, mesmo quando você encontra obstáculos.
- Como aproveitar o exercício enquanto ainda obtém os benefícios mais poderosos dele (dica: se o seu treino envolve "obrigação", então não é um bom treino).
- Como lidar com outras pessoas, expectativas erradas e negatividade (tanto do seu entorno como de você mesmo sob a forma de autocrítica ou autodúvida).
Quando reunidos e praticados, os seis capítulos deste livro – apoiados por mais de 80 referências de estudos científicos e especialistas confiáveis – ajudarão você a formar um novo hábito e a fazer uma das mudanças mais importantes da sua vida.
Compre o livro agora e se permita embarcar na jornada para descobrir como fazer isso.
Please note: This audiobook is in Portuguese.
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