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Comment maîtriser ses émotions [How to Control Your Emotions]
- Guide pratique d'intelligence émotionnelle pour vaincre l'anxiété et développer la confiance en soi [Practical Guide to Emotional Intelligence to Overcome Anxiety and Develop Self-Confidence]
- Narrated by: Scott Fins
- Length: 3 hrs and 52 mins
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Comment maîtriser ses émotions [How to Control Your Emotions]
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Publisher's summary
Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ?
"Ce livre m'a emmené vers une réflexion personnelle inédite et une sérénité retrouvée. Tout simplement : MERCI !" Aurélie
Dans Comment maîtriser ses émotions, vous vous découvrirez les secrets de :
- L'intelligence émotionnelle : Vous acquerrez des connaissances sur la manière de diriger les émotions de façon consciente et constructive.
- La communication interpersonnelle : Vous découvrirez les secrets d'une communication efficace qui renforce les relations.
- Les relations interpersonnelles : Vous comprendrez la dynamique des relations saines et comment gérer les personnes toxiques.
- Le développement spirituel : Vous trouverez un chemin vers l'harmonie intérieure et une compréhension plus profonde de vous-même.
De plus, cette lecture aura un impact très positif sur :
- Le bien-être : Vous retrouverez de l'apaisement en vous-même et augmenterez votre énergie de vie.
- La confiance en soi : Vous construirez des fondations solides de confiance en soi et d'auto-acceptation, fini le syndrome de l'imposteur.
- La stabilité émotionnelle : meilleure gestion de l'hypersensibilité, de la colère. Impact positif sur le trouble bipolaire, borderline.
- Le sur-contrôle : TOC et autres comportements contrôlants excessifs.
En bref, ce livre est un guide et une véritable boîte à outils pour ceux qui souhaitent retrouver de l'apaisement en eux-même de façon durable.
Découvrez dès maintenant cet ouvrage unique de transformation personnelle pour prendre le pouvoir en vous-même et libérer votre plein potentiel !
Please note: This audiobook is in French.
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