Code Red

Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.

By: Lisa Lister

Narrated by: Lisa Lister

Length: 5 hrs and 35 mins

Publisher's summary

Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.

Women experience 350-500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment.

In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle. Discover:

· how to attune to the phases of your cycle, from pre-ovulation to menstruation, to find the best times for planning, manifesting, and achieving your goals–from supercharged fertility and sexuality to emotional clarity, spiritual insight, and creative vision

· rituals, exercises, and yoga practices to support you in each phase of your monthly cycle

· herbal healing remedies for hormonal balance, sexual energy, enhanced fertility, energy, and cleansing

· how to release shame and embrace your sacred feminine energy

· easy-to-follow strategies and insights for birth control, fertility issues, reproductive health, and much more

Be inspired by insights from Wise and Wild Women like Meggan Watterson, Alexandra Pope, and Uma Dinsmore Tuli, and stories of the sacred feminine traditions throughout history. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom, and use your menstrual cycle as an ever-unfolding map to crack your lady code.

©2020 Lisa Lister (P)2020 Hay House

Critic reviews

“Lisa Lister is the woman we all wish we were lucky enough to have as our sister. But short of having her on speed dial, this book is the next best thing to a full-on feminine support system!”—Kathleen McGowan, activist and international bestselling author of The Expected One and The Book of Love

“Code Red is a modern priestess guide for women to go within and use their feminine cycles to lead the good life. Lisa Lister sounds the call for you to heal your cycle, accept your ever-changing body, and honor your feminine soul. This is the essential foundation and practice for you to get in your ‘FLO’ and become the powerful force of nature that you are designed to be!"—Alisa Vitti, hormonal health expert and author of WomanCode

“Lisa Lister doesn’t mess around. She’s here to break boundaries and barriers that have been created by what society defines ‘normal’ and, in turn, remind us what’s real. Teaching and leading other girls to honor their divinity inside and out is no easy task, and for that reason alone, I respect Lisa wholeheartedly. As far as I’m concerned, Lisa is part-angel, part-goddess, and part-rocker—she writes in a way that’s friendly, honest, and captivating. This book is filled with ‘aha!’ moments from beginning to end. Let Code Red help you recognize your monthly flow—as a reminder that you are fiercely feminine.”—Kyle Gray, bestselling author of Angel Prayers

A must-share with the women in your life

Perfectly crafted. A practical, inspiring and beautifully written masterpiece. I wish all my female ancestors have had this treasure.

She did it again!!

A must for EVERY WOMEN! Lisa thank you for opening me wide and raw to explore my hidden and buried cunt (wink).

Thank the Goddess!

Lisa Lister’s book Witch spoke so deeply to me that I knew this one would too. I’d been looking, maybe even yearning, for something on this topic for a long time. I have never wanted children, and I think the energy of that decision made me feel like I needed to be in that male energy all the time. The information and wisdom she delivers so gently in this book really hit me. That feeling of “remembering” instead of simply learning. It felt like just what I needed. I have no doubt that the email I was sent suggesting this book wasn’t from audible, but from She. She knew this was what my heart was asking for, and She delivered. I can not recommend this book enough. Lisa Lister is a gift to women.

Everyone needs to hear this.

Lisa makes you feel like you've been friends forever. She speaks with such candor that your soul can't help but resonate with her words. The message she shares is one that will help women, and men, discover pieces of the puzzle that have been lost, but we can relearn.

Seriously life changing. Thank you Lisa!

I LOVE this book and understanding myself better. I know this book came to me at the exact right time. There wasn't any charts attached to the audio book, however. Where can I get my hands on the charting tools?

Everything I needed, but was never taught

Lisa Lister kills it again! I love every book of hers that I’ve listened to so far. Her voice is captivating, and she delivers such knowledge in a relatable way! I’m so excited to learn more about and get more in tune with my cycle, body, and feminine self.

Amazing a bible for women, girls and allies!!

Loved it, full of precious knowledge!! Thank you Lisa, I recommend this book to everyone, not just women! This information is gold and should be taught in school 🦹🏽‍♀️😋🙌🏽

Heart full of love

Oh Lisa I just freaking love you!

Do yourself a favor and listen to this book. I have read many many books on periods and in my experience you can never learn, listen or read too much on the subject. Listening to Lisa (especially during my pre or my bleed) makes me feel like I’m a part of something big and beautiful! I can’t tell you how many times I placed my hand over my heart while listening to this book because of the overwhelming feeling of love was taking over! So beautiful! I love my bleed and my entire cycle. That wasn’t always the case but it’s books like this that helped me get to this place! Highly recommend!

Such an easy listen! Great info

I loooooooved this book! Can't wait to start charting my cycle to unlock my superpowers!

What a great discovery!

I believe fate brought me to this book. Amazing work done by the author. This book is perfect for women wanting to know more about the wonder that is periods and the powers that come with it.