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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
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This title uses virtual voice narration
Publisher's summary
Chair Yoga Made Simple
Improve your flexibility and strength while toning up in only 10 minutes a day
By J. J. Nicolls
Does The Idea of Traditional Exercise Seem Daunting, Perhaps Even Out of Reach? Are You Feeling the Weight of a Sedentary Lifestyle?
"Chair Yoga Made Simple" Is Your Compassionate Guide to Rediscovering Wellness and Vitality and is Tailored for Those Who Feel Out of Shape and Unsure Where to Begin.
If you struggle with joint pain or other health conditions or think you're too out of shape, this is the perfect time to discover an exercise routine designed specifically for you.
What's Inside:
Gentle Yet Effective Practices: Specifically designed for individuals who haven't exercised in a while, these chair yoga routines are gentle, gradual, and incredibly effective.
No Gym, No Problem: Say goodbye to intimidating gym environments. Embrace a fitness journey that begins in the comfort and privacy of your own home.
Easy-to-Follow Instructions: With clear, concise guidance, this book ensures that everyone, regardless of their fitness level, can engage in these practices safely and successfully. 40+ beginner-friendly chair yoga poses with step-by-step instructions.
Focus on Holistic Health: Beyond physical fitness, discover how chair yoga can enhance your mental clarity and emotional well-being.
And much more.
Start Where You Are:
You don't need to be fit to start; you need to start to get fit. This book is your starting line, your companion, and your coach.
Transformative, Not Intimidating:
Embark on a transformative journey that is as kind and understanding as it is beneficial. Discover the joy of movement again with routines that are tailored to your body's needs.
Empowerment for Those Feeling Not Physically Fit:
This book isn't just about exercise; it's about empowering you to take that first, often hardest, step towards better health. It's about breaking down barriers and making wellness accessible, regardless of your fitness level.
For the Overwhelmed and Overlooked:
If you've felt neglected by mainstream fitness culture, "Chair Yoga Made Simple" is your invitation to join a community where your journey is respected and supported.
Your Journey to Better Health Begins Now.
Rediscover what your body is capable of with "Chair Yoga Made Simple." The path to a healthier, more active lifestyle is just a page-turn away.
Your journey to better health and well-being starts here. Take that first stretch towards a brighter, more active future: Scroll up and click "Add to Cart" right now!
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Story
In a desperate attempt to prove his innocence, Kaine is forced to rely on two women he barely knows-a country veterinarian who treats his wounds and an IT expert with a dark secret of her own. Kaine must battle his overwhelming guilt, life-threatening injuries and strong moral code as he hunts for the people who turned him into a mass-murderer.
By: Kerry J. Donovan
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Death by Windmill
- A Mother’s Day Murder in Amsterdam
- By: Jennifer S. Alderson
- Narrated by: Virtual Voice
- Length: 7 hrs and 6 mins
- Unabridged
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A Mother’s Day trip to the Netherlands turns deadly when a guest plummets from a windmill. Was it an accident or a murder? For Lana Hansen, the answer will mean freedom or imprisonment for someone close to her… Wanderlust Tours guide Lana Hansen and her mother, Gillian, haven’t seen eye to eye in over a decade, ever since Lana was wrongly fired from her job as an investigative reporter. So when Lana’s boss invites Gillian to join her upcoming Mother’s Day tour to the Netherlands, Lana is less than pleased. What could be worse than spending ten days with her estranged mother? Lana ...
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Barbara O'Neill's inspired essential Tricks for Daily Wellness: Simple Recipes, Natural Health and Wellbeing Tips
- From Kitchen to Lifestyle Transforming Everyday Routines into Balanced Joyful Living
- By: Margaret Willowbrook
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Unabridged
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New Bonuses Just Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. Although planned for future sale, these guides are now included to enhance your practical learning. This bonus alone doubles the value of your investment. They offer accessible herbal remedies, recipes, and first aid solutions that are easy to use once printed, providing a hands-on complement to your herbal knowledge. Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing...
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Spitefully Yours
- By: Aja Jorgensen
- Narrated by: Virtual Voice
- Length: 6 hrs and 34 mins
- Unabridged
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Tanvi is stunning and calculated, especially when it comes to the ultimate revenge plan. For years, she’s used her beauty to target and manipulate men, leaving a trail of broken hearts in her wake. But when her high school crush, Jamie, fails to recognize her, Tanvi sees an opportunity to get revenge one last time. She meticulously plans to make him fall in love with her and then break his heart. She just has to keep her own heart under control. Should be easy, right? In this fun and heartfelt novel, Aja Jorgensen explores the power of spite and the consequences of letting it consume us. ...
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Good story
- By Ale on 05-22-24
By: Aja Jorgensen
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Do You Believe in Magic?
- By: Jim Melvin
- Narrated by: Virtual Voice
- Length: 7 hrs and 56 mins
- Unabridged
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Dark Circles is the winner of seven prestigious international awards. From the author of The Death Wizard Chronicles comes a new adventure suitable for teens and adults. Do You Believe in Magic? is book 1 of Dark Circles, a teen adventure fantasy trilogy for readers 13 and older. This is a fascinating coming of age series for fans of J.K. Rowling, Neil Gaiman, and Brandon Sanderson. Book 1: Do You Believe in Magic? (May 25, 2023) Book 2: Do You Believe in Monsters? (Oct. 30, 2023) Book 3: Do You Believe in Miracles? (April 21, 2024) Book 1 synopsis: After discovering a magical waterfall ...
By: Jim Melvin
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The Arrival
- A Military Sci-Fi Alien Invasion Series
- By: Joshua T. Calvert
- Narrated by: Jeffrey Kafer
- Length: 7 hrs and 32 mins
- Unabridged
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On New Year's eve 2022, unknown flying objects appear over Europe and ignite an inferno of violence among themselves. Debris from one of the spacecraft falls on Athens, turning the city center into a smoking crater. The destroyed remnant of the former metropolis is declared a restricted zone by NATO forces and sealed off. Amid the few survivors struggling for food, medicine, and clean water, Nikos takes care of his girlfriend, Maria, only to soon find out that to avert a creeping death, there is only one way out of the hell of Athens—the wreckage of the alien ship.
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monotone narrator
- By David on 05-05-22
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Arthur's Mate
- By: Lisa Daniels
- Narrated by: Virtual Voice
- Length: 3 hrs and 33 mins
- Unabridged
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Emma came to Valor Lake to escape. She didn’t expect to stumble upon an ancient secret… Sometimes, it’s easier to run from the past than confront it. Emma ran away from her former life, ending up in a far away, remote reservation called Valor Lake. It’s the complete opposite of everything she’s used to. She watches as the neighbors have an argument, and the man is kicked out. She sees that man later in a bar. A muscular, oddly intriguing person, who offers to take her fishing. Arthur, meanwhile, knows he’s down on his luck. But there’s a new woman in town, someone who hasn’t...
By: Lisa Daniels
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STEEL
- A PROTECTOR ROMANCE
- By: SUSIE MCIVER
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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Steel never expected to see Charlotte again, but he finally has a chance to make amends, and he plans on taking it. Years ago, Charlie frequently visited her aunts in the Appalachian Mountains near his home. Until he took out his anger and grief on her and she fled back to Texas. Since then, she hasn’t returned. Charlie never wanted to come back to this place, but when disaster strikes, she’s forced to finally confront her past. After a near fatal accident, the normally unshakable detective finds herself being taken care of by none other than Levi—the man who made her leave so long ...
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Good book
- By Terri Watkins on 04-23-24
By: SUSIE MCIVER
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Dead Before Dinner
- By: Kat Bellemore
- Narrated by: Virtual Voice
- Length: 5 hrs and 46 mins
- Unabridged
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Green chile has never been more dangerous. Psychologist Maddie Swallows’ decision to return to New Mexico seemed like a good idea at the time, considering the divorce and her two teenagers she’d dragged along for the ride. But that was before the New Year’s Eve party she was guilt-tripped into attending. Before a member of the town council wound up dead and everyone at the party became a suspect. And before she was forced to unravel the secrets of her former hometown in order to clear her name. Of course, with the help of two precocious teenagers and one meddling mother, the real ...
By: Kat Bellemore
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Factory Reset
- Good With His Hands
- By: Rose Bak
- Narrated by: Virtual Voice
- Length: 2 hrs and 8 mins
- Unabridged
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He’s a grumpy machinist. She’s an uptight efficiency expert. They’re going to use every tool in their arsenal to save the factory – or kill each other trying! George is a simple guy. He likes bowling, watching football, and remodeling his house. He’s worked at the same place since he was eighteen and for him, a job is just a job. Until his union steward tells them that management is considering outsourcing their jobs to Mexico. Cassandra is the leading efficiency expert for Thomas Industries. She’s got a reputation for being tough, fair, and getting results. She’s determined ...
By: Rose Bak
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Losing It
- Bro Code, Book 1
- By: Shelli Stevens
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 28 mins
- Unabridged
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It was basically the number one rule of the bro code, and Blake Wolfe just came dangerously close to breaking it. How could he know that the gorgeous woman he made out with at a party was his friend's little sister? Kristen Watson is in Seattle for a much-needed vacation after graduating college. Though she has more planned than just hanging out with her bestie—it's also the perfect time to ditch her virgin status and have a little fun before joining the real world. But finding the perfect guy is proving harder than she expected, especially when that guy is apparently off-limits.
By: Shelli Stevens
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This Hallowed Ground
- A Post-Civil War Western Redemption Story
- By: Donna E. Lane
- Narrated by: Virtual Voice
- Length: 17 hrs and 34 mins
- Unabridged
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Dances with Wolves meets the story of Job in this gripping historical epic of tragedy, loss, and redemption. Georgia, 1861. As the tides of war sweep south, Aidan MacAlister is drawn north like water up a reed by the inexorable pull to defend his land. After tragedy strikes at Gettysburg, Aidan spirals into unfamiliar, dark places of unbridled fury, earning him the nickname, the Fourth Horseman. A hero to his fellow soldiers, Aidan’s self-loathing consumes him, and every lesson his family taught him crumbles to dust beneath its weight. Aidan returns to the farm to find it ravaged by ...
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Poignant
- By V.J. Evans on 05-23-24
By: Donna E. Lane
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The American Wife
- By: Chrystyna Lucyk-Berger
- Narrated by: Madeline Pell
- Length: 10 hrs and 3 mins
- Unabridged
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Vienna, 1937. When beautiful American Kitty becomes engaged to Austrian diplomat Edgar, she finds herself thrown into a very different world in Europe, and soon longs for home. But when the woman designing her wedding dress, Judith, takes Kitty under her wing, she sees the city of Vienna in a new light–a city of culture and music that she can explore with her new friend.
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Boring
- By Kathy Conner on 11-09-23
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