-
Bodyfulness
- Somatic Practices for Presence, Empowerment, and Waking Up in This Life
- Narrado por: Kim Niemi
- Duración: 7 h y 38 m
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A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves.
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- De Kalutha en 03-28-14
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General
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Narración:
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Historia
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- De: Donna Eden, David Feinstein
- Narrado por: Melissa Hurst
- Duración: 16 h y 30 m
- Versión completa
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Historia
In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
- De Brenda en 07-14-15
De: Donna Eden, y otros
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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Historia
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- De: Laura Berman Ph.D.
- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
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General
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Narración:
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Historia
Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- De Hailey en 08-02-21
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Leap of Perception
- The Transforming Power of Your Attention
- De: Penney Peirce
- Narrado por: Tanya Eby
- Duración: 11 h y 3 m
- Versión completa
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General
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Narración:
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Historia
As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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Narrator is terrible for this book...
- De RSR en 05-11-14
De: Penney Peirce
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The Perfect You
- A Blueprint for Identity
- De: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, y otros
- Narrado por: Margaret Winston
- Duración: 7 h y 25 m
- Versión completa
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General
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Narración:
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Historia
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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Hands down, the most helpful book I've listened to
- De Rose O'Connor en 07-31-17
De: Dr. Caroline Leaf, y otros
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- De: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrado por: Sandra Burr
- Duración: 7 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- De Felipe J. Flores III en 05-10-19
De: Dr. Caroline Leaf, y otros
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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General
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Narración:
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Historia
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- De: Barbara Fredrickson
- Narrado por: Barbara Fredrickson
- Duración: 7 h y 47 m
- Versión completa
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General
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Narración:
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Historia
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- De A Partner in Crime... en 02-14-16
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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General
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Narración:
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Historia
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
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General
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Narración:
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Historia
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- De Amazon Customer en 11-22-16
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
- Duración: 5 h y 33 m
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Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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Absolutely love this book!
- De Amazon Customer en 12-20-22
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrado por: Emily Durante
- Duración: 7 h y 26 m
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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Very practical exercises easy to implement immediately
- De PT en 09-26-22
De: Rebekkah LaDyne MS SEP, y otros
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- De: Deb Dana
- Narrado por: Coleen Marlo
- Duración: 6 h y 43 m
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Too academic to be useful
- De Zoinks en 01-04-21
De: Deb Dana
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- De: Babette Rothschild
- Narrado por: Donna Postel
- Duración: 7 h y 48 m
- Versión completa
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Historia
It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.
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Really bad voice
- De Fudulu en 12-04-21
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- De: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrado por: Randye Kaye
- Duración: 12 h y 15 m
- Versión completa
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Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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Great resource!
- De Anonymous User en 10-12-22
De: Arielle Schwartz, y otros
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
- Duración: 5 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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Absolutely love this book!
- De Amazon Customer en 12-20-22
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrado por: Emily Durante
- Duración: 7 h y 26 m
- Versión completa
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General
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Narración:
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Historia
In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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Very practical exercises easy to implement immediately
- De PT en 09-26-22
De: Rebekkah LaDyne MS SEP, y otros
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- De: Deb Dana
- Narrado por: Coleen Marlo
- Duración: 6 h y 43 m
- Versión completa
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General
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Narración:
-
Historia
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
-
-
Too academic to be useful
- De Zoinks en 01-04-21
De: Deb Dana
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
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General
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Narración:
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Historia
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
-
Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- De: Babette Rothschild
- Narrado por: Donna Postel
- Duración: 7 h y 48 m
- Versión completa
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General
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Narración:
-
Historia
It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.
-
-
Really bad voice
- De Fudulu en 12-04-21
-
EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- De: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrado por: Randye Kaye
- Duración: 12 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
-
-
Great resource!
- De Anonymous User en 10-12-22
De: Arielle Schwartz, y otros
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- De: Deb Dana, Stephen W. Porges - foreword
- Narrado por: Coleen Marlo
- Duración: 5 h y 52 m
- Versión completa
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General
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Narración:
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Historia
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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great resource
- De Amazon Customer en 07-12-19
De: Deb Dana, y otros
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Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- De: Pat Ogden, Janina Fisher
- Narrado por: Paul Brion
- Duración: 17 h y 11 m
- Versión completa
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General
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Narración:
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Historia
The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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Heavily didactic but valuable for clinicians
- De Becca Powell en 09-13-20
De: Pat Ogden, y otros
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Trauma and the Body
- A Sensorimotor Approach to Psychotherapy
- De: Pat Ogden, Kekuni Minton, Clare Pain, y otros
- Narrado por: Paul Brion
- Duración: 14 h y 57 m
- Versión completa
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General
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Narración:
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Historia
The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.
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Great Book
- De Andrew A Oshobu en 05-18-24
De: Pat Ogden, y otros
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- De: David A. Treleaven, Willoughby Britton
- Narrado por: Paul Brion
- Duración: 8 h y 30 m
- Versión completa
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General
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Narración:
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Historia
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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For Mindful Practitioners Only
- De Pamela Rae en 10-18-18
De: David A. Treleaven, y otros
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Being a Brain-Wise Therapist
- A Practical Guide to Interpersonal Neurobiology
- De: Bonnie Badenoch
- Narrado por: Leslie Howard
- Duración: 14 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order to be a cutting-edge therapist, not only do you need knowledge of traditional psychotherapeutic models, but a solid understanding of the role the brain plays as well. But theory is never enough. You also need to know how to apply the theories to work with actual clients during sessions.
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Fantastic
- De Jacob en 08-31-20
De: Bonnie Badenoch
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Rewiring the Addicted Brain with EMDR-Based Treatment
- De: Laurel Parnell PhD
- Narrado por: Wendy Tremont King
- Duración: 12 h y 25 m
- Versión completa
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General
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Narración:
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Historia
Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout, with some chapters presenting in-depth cases to illustrate the techniques.
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Enlightening
- De Monica Chandler en 10-21-21
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 7 h y 50 m
- Versión completa
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General
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Narración:
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Historia
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Skip the glossary!
- De krny1 en 01-28-22
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Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
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Help for the Helper
- Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
- De: Babette Rothschild
- Narrado por: Teri Schnaubelt
- Duración: 9 h y 55 m
- Versión completa
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General
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Narración:
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Historia
An essential resource for helping professionals, updated for today's challenges.
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A must read!
- De Anonymous User en 11-29-23
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- De: Stephen W. Porges
- Narrado por: Derek Shoales
- Duración: 9 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.
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Can’t understand the narrator’s speech!
- De Amazon User en 11-04-21
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- De: Janina Fisher
- Narrado por: Emily Durante
- Duración: 14 h y 41 m
- Versión completa
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General
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Narración:
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Historia
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- De michael mailloux en 09-24-19
De: Janina Fisher
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- De: Suzette Boon, Kathy Steele, Onno van der Hart
- Narrado por: Coleen Marlo
- Duración: 14 h y 6 m
- Versión completa
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General
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Narración:
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Historia
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
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Audiobook lacks access to worksheets
- De Amazon Customer en 08-09-20
De: Suzette Boon, y otros
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Lo que los oyentes dicen sobre Bodyfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- emily
- 09-25-23
Very dry, I gave up
There is some good information in here but you are bombarded with information and exercises without metaphor or story. I didn’t finish it.
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