Hormones and Menopause What Every Woman Should Know

By: Heather Dale

Narrated by: Maggie Brennan

Length: 5 hrs and 13 mins

Publisher's summary

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

According to a recent survey, an astounding 73 percent of women don't treat their menopause symptoms. And you're probably wondering why. The answer is simple: many women feel lost, without a roadmap, or a practical guide, to help them navigate this hormonal landscape.

It's time to shift gears and take back the driver's seat, step away from the discomfort and start embracing the joy of living. Menopause is not a curse, but a natural stage of life that marks the beginning of an empowering journey. If you're struggling with hot flashes or mood swings, then this book is your lifeline.

Inside, you will discover:

• The real story behind menopause, and how it's not an ailment, but a natural transition in a woman's life.
• How to master mood swings and liberate yourself from the emotional roller-coaster with evidence-based natural remedies and lifestyle adaptations.
• The secret to preserving bone and heart health, and how to build a sturdy shield against menopausal vulnerabilities.
• The truth about Hormone Replacement Therapy (HRT), and why it's not the villain you've been led to believe.
• Strategies to tackle hot flashes and night sweats.
• Practical tips to boost your brainpower and lift the veil of brain fog.
• Effective approaches to balancing weight gain and understanding what's happening.

And much more!

Unlock your menopausal survival kit and start living the vibrant life you deserve. Menopause is not the end, but a beginning to a more liberated and wiser you.

©2023 Nicola Young (P)2024 Nicola Young

must listen!!

This book serves as an awesome introduction to menopause, covering everything you need to know about this significant life stage. It's informative and accessible, making it easy to understand the various aspects of menopause. Highly recommend it to anyone looking for a comprehensive guide on the subject.

Life Changing😉

This is an invaluable resource offering evidence-based support for women navigating menopause. From hot flashes to mood swings, it provides comprehensive insights into managing symptoms and optimizing health during this transitional phase. With practical advice on hormone replacement therapy, natural remedies, and lifestyle adjustments, this audiobook equips women with the knowledge and tools to embrace menopause with confidence and vitality. Highly recommended for anyone seeking clarity and empowerment on their menopausal journey.

Finally a great book on Menopause

This audio is a wonderful resource for any women about "that age" or even those who are younger. Menopause can be a confusing time and it's difficult to find straight information. This would be a good read for someone experiencing it or if you have a loved one in Menopause to help you understand what they are going through better. Dale hits everything from hot flashes and night sweats to avoiding osteoporosis. I love the practical tips and tricks that I can put into practice immediately. Weight gain is such an issue during this time, so I am so glad to learn about the ins and outs of that as well. Well written and nicely narrated!

Must listen!

Instead of viewing menopause as a curse, the author encourages listeners to embrace it as a transformative journey. I love how it tackles the topic on much more wider perspective. I highly recommend this audiobook to any woman seeking guidance and support on their menopausal journey.

A Great Resource !

This fantastic audiobook explains everything about hormones and menopause in a simple and easy-to-understand way. It's like having a knowledgeable friend who guides you through this important stage of life. Whether you're experiencing menopause or want to learn more about it, this audiobook is a great resource. It covers everything you need to know, from symptoms to treatments, and empowers women with valuable knowledge about their bodies. Highly Recommended!

A friendly guide in confusing times

As soon as I started listening to this audiobook, I immediately realized that I finally found a friendly guide in the confusing world of menopause. The practical advice on handling symptoms naturally, and the clear explanation of hormone replacement therapy, gave me new perspectives and much-needed reassurance. It's empowering to learn about the changes in my body and to realize that I can take control with simple lifestyle changes. This book is a must-listen for any woman approaching or experiencing menopause. It has truly helped lift the fog, not just on my symptoms but also on my understanding of this natural stage of life.

Empowering Insights for Women

"Hormones and Menopause: What Every Woman Should Know" is a must-listen for women seeking clarity and understanding about their bodies during this transformative stage of life. The audiobook provides invaluable insights into the hormonal changes that occur during menopause, demystifying common misconceptions and offering practical advice for managing symptoms. From hot flashes to mood swings, the author addresses a wide range of issues with sensitivity and expertise, empowering women to navigate this journey with confidence and grace.

Listen up ladies!

'Heather Dale's audiobook 'Hormones and Menopause: What Every Woman Should Know' offers a comprehensive toolkit for women navigating menopause. Narrated by Maggie Brennan, it covers the physiological and emotional changes during menopause and provides evidence-based insights to help women take control of their health. It also offers strategies, natural remedies, and lifestyle adjustments to alleviate symptoms and enhance overall well-being, including preserving bone and heart health. Dale's empowering message and Brennan's engaging narration make this audiobook a must-listen for women of all ages.'

Understanding Hormones and Menopause

It covers essential topics, providing practical advice and empowering women with knowledge about their bodies. As someone approaching menopause, I found the information invaluable for understanding the changes I was experiencing. I recommend this resource to any woman seeking clarity and support during this natural transition."

A Must-Listen!

This audiobook offers a refreshing and empowering perspective on menopause, often shrouded in discomfort and misunderstanding. It provides practical advice on managing symptoms like hot flashes and mood swings with natural remedies and lifestyle changes. It also demystifies Hormone Replacement Therapy and discusses maintaining bone and heart health during this transition. The approachable and informative content makes it feel like having a knowledgeable friend guiding you through this natural stage of life. This audiobook is a must-listen for anyone looking to navigate menopause confidently and clearly.