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Avant, j'étais débordée !
- Narrated by: Isabelle Miller
- Length: 5 hrs and 49 mins
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Avant, j'étais débordée !
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Publisher's summary
La femme moderne vit à cent à l'heure... La société attend d'elle performance, polyvalence, force et rapidité. Oui, mais à quel prix ? Il lui faut apprendre à jongler avec un travail souvent épuisant et stressant, les urgences familiales, les difficultés que rencontre son entourage, les tâches ménagères quotidiennes, l'éducation de ses enfants... Le tout, parfois, au détriment de ses propres besoins et envies. Comment l'aider à remettre un peu d'ordre dans tout cela ? À s'épanouir et à reconquérir sa vie ?
Ce livre est un guide à l'usage des lectrices dépassées par un quotidien professionnel exigeant et par une vie personnelle très accaparante. Il met en lumière les bienfaits d'une organisation confortable et efficace : réduire stress, fatigue et anxiété ; trouver du temps pour soi et pour ceux qui comptent vraiment ; apprendre à se connaître et à se faire du bien ; vivre sa vie plutôt que la rêver... Vous y découvrirez comment gérer avec brio et simplicité les nombreuses tâches que vous avez à accomplir au quotidien, sans avoir à sacrifier pour autant votre bien-être, votre santé et / ou votre joie de vivre.
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What listeners say about Avant, j'étais débordée !
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Kindle Customer
- 08-11-19
Tres beau livre
C'est un excellent livre et je suis sure que Isabelle Miller a rendu cet audio plus intéressant. Je l'ai meme ecouté plus de 3 fois. C'est un livre audio à avoir. Un grand merci a vous Cher Carole Pirmez j'ai apprécié chaque minute
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