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Alimentation. Il faut tout changer !
- Adoptez les bons réflexes
- Narrated by: Nicolas Djermag
- Length: 12 hrs and 1 min
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Alimentation. Il faut tout changer !
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Editorial reviews
Ce titre accrocheur peut surprendre, mais en tout cas le contenu de ce livre audio va vous en apprendre beaucoup sur la nutrition et l’alimentation dans son ensemble. Gérard Pacaud vous apporte notamment des réponses sur des sujets comme la qualité des repas industriels, les OGM, les pesticides et autres ! De nos jours, la transparence sur ce que nous mangeons n’est vraiment pas optimale et l’auteur nous explique pourquoi. Vous aurez aussi l’occasion de découvrir sa méthode alimentaire « 85/15 » (85 % de fruits et légumes, 15 % de viande ou de poisson) et les principes qu’il défend sur le fait de manger frais et d’acheter localement. Vous découvrez toutes ces informations au son de la voix de Nicolas Djermag.
Publisher's summary
Nous ne savons plus quoi manger ! Croquer une simple pomme, déguster une grappe de raisin nous apporte une dose de produits toxiques. Quant aux plats tout préparés que nous propose l'industrie agroalimentaire... Quelle est la nocivité exacte des pesticides, des insecticides et des additifs alimentaires que nous ingérons chaque jour sans le savoir ? Les OGM pressentent-ils un danger pour notre santé ? Peut-on accepter les conditions d'élevage industriel des animaux ? L'alimentation biologique est-elle à privilégier ? Faut-il éviter le gluten ? Fruit d'années d'observations et de réflexion, ce livre audio passe au crible les idées reçues.
Gérard Pacaud nous y invite, par sa méthode "85/15" (85 % de fruits et légumes, 15 % de viande ou de poisson), à modifier nos choix alimentaires selon trois principes essentiels : manger frais, local et diversifie . Pour se nourrir en toute confiance... et avec plaisir.
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