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Achtsamkeit: Entdecke das Leben neu und Reduziere dein Stresslevel Ratgeber über [Mindfulness: Re-discover Life and Reduce Your Stress Level]
- Narrated by: Sheila Marie Nicholas
- Length: 1 hr and 36 mins
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![Achtsamkeit: Entdecke das Leben neu und Reduziere dein Stresslevel Ratgeber über [Mindfulness: Re-discover Life and Reduce Your Stress Level] By cover art](https://m.media-amazon.com/images/I/617SW2hD1XL._SL63_.jpg)
Achtsamkeit: Entdecke das Leben neu und Reduziere dein Stresslevel Ratgeber über [Mindfulness: Re-discover Life and Reduce Your Stress Level]
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Publisher's summary
Du möchtest deinen Geist von den negativen Gedanken befreien? Dich selbst mehr lieben und bessere Beziehungen mit anderen haben?Dann lies weiter!
Du wachst jeden Morgen um dieselbe Zeit auf, putzt dir die Zähne, gehst zur Arbeit, kommst wieder nach Hause; und am Ende des Tages, wenn du schlafen solltest, kommen tausende von Gedanken in deinen Kopf. Du fühlst dich gestresst und kannst dich nicht auf einen Gedanken konzentrieren. Es ist wie ein Tornado in deinem Kopf und es wird immer schlimmer. Am nächsten Morgen bist du erschöpft, weil du nicht genug Schlaf bekommen hast und wieder gehst du gestresst aus dem Haus raus. Du fühlst dich einfach müde und kannst nicht produktiv sein.
Ich weiß wie hart es sein kann, wenn man seine eigenen Gedanken nicht kontrollieren kann...Es führt zu mehreren und oft schlimmen Problemen, die einem einfach den ganzen Tag ruinieren können! Ich hatte auch dieses Problem und es hat mich verrückt getrieben, weil ich wusste, dass ich fast alle Aktivitäten auf Auto-Pilot erledige. Ich habe mich nie wirklich auf den Moment konzentriert, denn mein Geist war immer irgendwo anders.
Ich hatte dieses Problem für eine lange Zeit.
Please note: This audiobook is in German.
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