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A Sabedoria do Agora [Aware]
- A Ciência e a prática da presença: um guia revolucionário de meditação [The Science and Practice of Presence: Groundbreaking Meditation Practice]
- Narrated by: Renato Peres
- Length: 15 hrs and 8 mins
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A Sabedoria do Agora [Aware]
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Publisher's summary
Best-seller do New York Times.
Em A sabedoria do agora, Daniel J. Siegel, médico e professor de psiquiatria, apresenta sua prática pioneira e inovadora de meditação baseada na ciência.
A partir de um estudo aprofundado sobre o tema, ele nos fornece instruções práticas para dominar a Roda da Consciência, uma ferramenta poderosa que ajuda a desenvolver um cérebro mais saudável, a cultivar o foco e a reduzir o medo, a ansiedade e o estresse na vida cotidiana.
"Com uma abordagem nova e cativante da meditação, A sabedoria do agora nos permite fazer buscas internas bem-sucedidas para o cultivo do bem-estar e uma compreensão mais profunda da mente." (Chade-Meng Tan, autor de Alegria todo dia).
"Quem quiser ficar menos distraído e mais presente na própria vida vai querer ler este livro." (Andy Puddicombe, cofundador da Headspace).
"A sabedoria do agora abre nossa mente para uma prática mental transformadora, que pode servir como um recurso valioso para vivermos com plenitude os altos e baixos da vida cotidiana." (Susan Bauer-Wu, presidente do Mind & Life Institute).
Sobre o autor
Daniel J. Siegel, M.D., é professor clínico de psiquiatria na Escola de Medicina da UCLA, co-diretor fundador do Centro de Pesquisa Mindful Awareness da UCLA e diretor executivo do Mindsight Institute. É também o co-autor de O cérebro que diz sim, lançado pela Editora Planeta, e um orgulhoso pai de duas crianças na casa dos vinte anos.
Please note: This audiobook is in Brazilian Portuguese.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
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