-
5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrado por: Suzenne Seradwyn
- Duración: 3 h y 54 m
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Resumen del Editor
Is Menopause Taking a Toll on Your Physical and Mental Health?
Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.
Does anxiety and brain fog cloud your days?
Are you grappling with the ups and downs of weight gain and hot flashes?
Are sleepless nights and mood swings disrupting your life?
Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.
In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:
- Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
- Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
- Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
- Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
- Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.
Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.
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De: Lori Gottlieb
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Many of us have been trapped by memories that we encountered in the past, especially from early childhood stages, and sometimes not even realizing how it has affected our daily lives. Introducing 'Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!' a transformative guidebook that will empower you to overcome past mistakes, deal with unresolved traumas, and reclaim your happiness.
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Lo que los oyentes dicen sobre 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
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- Gideon Shelley
- 04-22-24
5 Pathways for Women over 40
Vagus nerve: each of the tenth pair of cranial nerves, supplying the heart, lungs, upper digestive tract, and other organs of the chest and abdomen. I had no idea what this was and had never heard of this. This book definitely provides holistic methods to reduce anxiety, clear brain fog, improve gut health, and balance weight. I will be recommending this book to my mother. It is very supportive to women, impactful, encouraging, insightful, educational, practical and simple. For women over 40, pick it up and listen! Worth your time
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- Marguerite A
- 04-17-24
Perfect for any woman who is entering menopause
As a 45-year-old woman navigating the tumultuous waters of menopause, this audiobook provided great insights on how to manage the emotional and physical changes I am going through. With the author's personal journey as a backdrop, this book offers holistic approaches to alleviate the physical and mental toll of menopause. Through movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights, she unveils the power of the Vagus Nerve in transforming menopausal experiences. With this book, you will get relief from symptoms like hot flashes and mood swings, but it also empowers women to reclaim clarity, comfort, and confidence. Any woman approaching this transformative phase of life should give this a listen.
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- Edgar Daniel L. Moso
- 05-05-24
Very Informative Read!
"5 Pathways to Vagus Nerve Mastery for Women over 40" is an enlightening audiobook that can significantly improve a woman's menopausal experience. Through practical advice on movement therapies, vocal exercises, and breathwork, one can gain tools to combat hot flashes, improve sleep, and enhance mood. This guide will not just alleviate symptoms but also help one take control of one's health and well-being during menopause.
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- Daniel Banachowski
- 04-05-24
Great for my anxiety!
This helped me a lot and I feel so much calmer after listening. My nerves have settled and life has become less stressful. Great listen!
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- Anonymous User
- 03-31-24
Empowering Menopausal Wellness
As someone who has felt the overwhelming effects of anxiety, brain fog, and weight fluctuations, I found this audiobook to be very insightful and exciting as I hadn't yet before heard the science and tools discussed inside. Its holistic approach, focusing on movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights, provided me with actionable strategies to reclaim my health and vitality. This guide is unique in is its emphasis on harnessing the power of the vagus nerve, offering a refreshing perspective on menopausal wellness. I recommend this audiobook to any woman seeking clarity, comfort, and confidence during this transformative phase of life.
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- Nathan
- 04-06-24
Find Menopause Relief and Power Through Natural He
This incredible audiobook shows how to feel better during menopause using natural methods. Lara West shares her own story and how she found ways to deal with menopause by focusing on the Vagus Nerve, a particular part of the body that helps control how we feel. This book explains how movement, sound, breathing, touch, and the right foods can make a big difference in handling hot flashes, weight changes, sleep problems, and mood swings. It's full of easy steps to not only help with menopause symptoms but also make your mind more straightforward and your overall health better. If menopause is making you feel not yourself, this book can help you take back control and feel strong and happy again.
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- Allan F
- 04-20-24
Very helpful menopause guide
This book is an excellent reference if you're having a tough time with menopause. Lara explains how you can feel better by doing simple things like breathing exercises, moving in certain ways, and even how you touch. She shows how these can help calm your nerves and make you feel less stressed and more clear-headed. There is a lot you can learn from this book including why the Vagus Nerve is so important for feeling good during menopause, as well as foods and activities that can help a lot. This book makes menopause seem not so scary and something you can handle better. I think my mom would find it really useful!
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- TFreeman
- 05-01-24
More important than you realize
The vagus nerve regulates many important bodily functions like gut motility, difficulty swallowing or breathing, fatigue, anxiety, mood changes, unexplained weight changes and many more.
This book helps you learn how to keep the vagus nerve healthy.
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- chris lemaster
- 04-20-24
I really had no idea....
I had no idea that the vagus nerve was such a powerhouse."5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight - Radiant Wellness for Women Over 40" is a transformative guide that empowers women to take charge of their well-being through the science of the vagus nerve. Written with clarity and compassion, the book provides practical strategies and holistic methods that are tailored specifically to the needs of women over 40—a must-read for any woman looking to enhance her health and vitality during her 40s and beyond.
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- Grant Freeman
- 05-02-24
Important Tools for an Important Time of Life
There are a lot of great ideas in here ~ some things I'd never heard of before, but glad I have now. This work really covers a lot of ground, giving a great overview "pathways" to get your desired destination of health, especially directed toward women in perimenopause and menopause.
Some of the tools may resonate with you, and some may not, but there is bound to be some great stuff for you. Some you may be new to, but might intrigue you. Positive effects of sound? I didn't know about some of this! Really fascinating.
Overall, West's desire is clearly to help women be all they can be as they journey through a part of life that I imagine can feel pretty disorienting. She does a good job with that.
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