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言語化の魔力 言葉にすれば「悩み」は消える
- Narrated by: 陽向ゆき
- Length: 6 hrs and 51 mins
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言語化の魔力 言葉にすれば「悩み」は消える
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Publisher's summary
＊本タイトルは、差し替え修正済みです。(2023年5月11日更新)
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
アウトプットの、その先へ——。
自分の言葉で、人生を動かせ！
精神科医として30年の経験と、
YouTubeで4000超の悩み相談に答えてきた実績の集大成！
著書累計218万部突破の、大人気精神科医が贈る、
究極の「悩み」解消本!!
あなたの悩みは、解消できます。それも、簡単な方法で——。
◎ダメな自分でもそのまま肯定するのが、真の自己肯定感。
◎自分の考えは、先入観と思い込みだとまず考える。
◎「あの人だったらどうするだろう？」と考えてみる。
◎どうして他人に話すだけで気が楽になるのか。
◎職場で頻発する「相談できない症候群」。
◎過去を忘れられる魔法の言葉を知っていますか？
◎切り替えられない原因は「脳の疲労」。
◎悩み解消のためには、「始める」より「やめること」が重要。
I3
つぶやくだけで、心がみるみる軽くなる「魔法の言葉」満載
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