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ブレイン・ルール 健康な脳が最強の資産である
- Narrado por: 小林 直人
- Duración: 10 h y 20 m
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ブレイン・ルール 健康な脳が最強の資産である
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Resumen del Editor
【本書の主な主張】
■脳には非常に適応力があり、環境の変化に加え、自らの変化にも反応する
■脳は加齢によるシステムの崩壊を、自ら修復することができる
■若い世代とつきあおう。ストレスや不安が減り、うつ病にもなりにくい
■ダンスは運動になり、社会的交流を増やし、認知機能を高める
■老化に対して楽観的でいることは、脳に良い効果をもたらす
■65歳以上のアメリカ人の10人にひとりはアルツハイマー病を患っている
■カロリー制限は、睡眠と気分を改善し、エネルギー・レベルを高める
【本書で紹介されるルール】
■ルール１ 友だちを作ろう。友だちになってもらおう
・パーティに行く人ほどインフルエンザに強い
・あらゆる年齢層の友人を持つのが理想的
・1日に15分の体のふれあいでも効果的
■ルール３ マインドフルネスは脳を静めるだけでなく改善する
・長引くストレスは海馬を破壊する
・正しいマインドフルネスを選ぼう
・マインドフルネスは脳の配線を変える
■ルール８ 思考を明晰にするために、十分な（しかし、長すぎない）睡眠をとろう
・ちょうどいい睡眠時間は6～8時間
・眠るのに最適な気温は、およそ18℃
・ベッドに入る4～6時間前の行動に注意する
■ルール10 引退は絶対にやめよう、そして、郷愁を大切にしよう
・理想的ライフスタイルを「ブルーゾーン」に学ぶ
・引退すると、うつ病になるリスクが40％高まる
・１日に3時間半以上本を読むと寿命が23％延びる
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