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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- By: Heather V. Beardsley
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Unabridged
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Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Release date: 05-31-24
- Language: English
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The Obesity Code Cookbook
- Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
- By: Dr. Jason Fung
- Narrated by: Valori Jacobs
- Length: 4 hrs and 38 mins
- Unabridged
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New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook to help listeners lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.
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The Obesity Code Cookbook
- Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
- Narrated by: Valori Jacobs
- Length: 4 hrs and 38 mins
- Release date: 06-04-24
- Language: English
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 05-31-24
- Language: English
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- By: Katherine Harmeen, John Ok
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Unabridged
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Do aches and pains slow you down? Feel wobbly on your feet, or wish you had the energy you used to? You're not alone. The Comprehensive Guide to Wall Pilates for Seniors is specially designed for older adults, with safe, low-impact exercises that protect your joints as they sculpt strength and youthful vitality.
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Fantastic!
- By D on 06-05-24
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The Comprehensive Guide to Wall Pilates for Seniors
- Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
- Narrated by: Melissa-Marie Shriner
- Length: 3 hrs and 49 mins
- Release date: 06-04-24
- Language: English
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- By: Anthony Rubbo
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Unabridged
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It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity. By beginning in the present and working our way backward in time, or occasionally the other way around, we may sometimes catch up on a subject more quickly. Regarding the Paleo Diet idea, I have the privilege of not only traveling back in time to see its inception but also ahead in time to recognize its present global influence.
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Release date: 05-30-24
- Language: English
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One On One With Isaac Moreno
- By: Laugh Track Studios
- Original Recording
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Probably best known from leading the Full Court Hacks Podcast, join Isaac Moreno as he discusses his other passions, hobbies, and interests with a different guest every week from his comedic point of view. Whether it's fitness, food, sports, music, conspiracy theories, etc. Join Isaac as he discusses it with his guest, One On One.
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Ready to Run
- Unlocking Your Potential to Run Naturally
- By: Kelly Starrett
- Narrated by: Chris Darochie
- Length: 5 hrs and 24 mins
- Unabridged
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Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners’ ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.
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Ready to Run
- Unlocking Your Potential to Run Naturally
- Narrated by: Chris Darochie
- Length: 5 hrs and 24 mins
- Release date: 06-04-24
- Language: English
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- By: Alyssa Schwab
- Narrated by: Maria McCann
- Length: 3 hrs and 57 mins
- Unabridged
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If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Intermittent fasting is exactly the change you're looking for.
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- Narrated by: Maria McCann
- Length: 3 hrs and 57 mins
- Release date: 06-05-24
- Language: English
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Nutritalks | Feeding South Sudan
- By: Shriya Raja
- Original Recording
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The Nutritalks podcast aims to spread awareness about nutrition, health, and general wellbeing. So many things about the human body and what is beneficial for it are unknown; Nutritalks interviews the best nutritionists in their respective fields to help understand some of the human body’s health mysteries. Analyzing complex topics such as food sensitivity or enzyme deficiencies and even environmental effects on eating habits, Nutritalks is a great source of information to learn more about the human body and how to take care of it!
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MilesFromHerView
- By: Kathrine Bright
- Original Recording
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Ecstatic Dance: Unlocking Divine Play & Embodied Consciousness
- A Transformative Journey to Spiritual Bliss and Healing
- By: Ammanuel Santa Anna
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Unabridged
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Yearning for a deeper connection with your true self and the universe? In "Ecstatic Dance: Unlocking Divine Play and Embodied Consciousness," embark on a transformative journey that transcends the ordinary and taps into the profound. This book is your gateway to experiencing the blissful union of body, mind, and spirit through the ancient practice of ecstatic dance. Through it experience: Transformative Healing: Learn how to release past traumas and stagnant energy through sacred movement, allowing you to heal deeply and authentically. Spiritual Awakening: Explore the concept of Lila, or ...
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Ecstatic Dance: Unlocking Divine Play & Embodied Consciousness
- A Transformative Journey to Spiritual Bliss and Healing
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Release date: 06-05-24
- Language: English
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Energy Smoothies: Berry Lovers
- Healthy Smoothie Recipes
- By: Way of Life Press
- Narrated by: Rex Mason
- Length: 19 mins
- Unabridged
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Are you looking for some healthy smoothie recipes that are delicious, and easy to prepare? Well, these smoothie are going to be exactly what you are searching for! ENERGIZE your body with these healthy choice smoothies!
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Energy Smoothies: Berry Lovers
- Healthy Smoothie Recipes
- Narrated by: Rex Mason
- Length: 19 mins
- Release date: 06-06-24
- Language: English
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The Ideal Exercise Program
- A Male and Female Exercise and Dietary Plan
- By: Donald Olbrys
- Narrated by: Mahfuz Hasan
- Length: 20 mins
- Unabridged
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Heavy lifting is not new; prehistoric people were already moving stones. Ancient warriors, apart from cavemen, are among the best illustrations of why lifting weights is essential to gaining physical power. Carrying spears required lifting heavy shields and swords, and they were regularly thrown vast distances. This illustrates the potential benefits of strength training with heavy weights.
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The Ideal Exercise Program
- A Male and Female Exercise and Dietary Plan
- Narrated by: Mahfuz Hasan
- Length: 20 mins
- Release date: 06-06-24
- Language: English
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Gout Friendly Recipes: Plant Based
- WOL Gout Friendly Recipes, Book 2
- By: Way of Life Press
- Narrated by: Rex Mason
- Length: 30 mins
- Unabridged
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Are you looking for some really delicious, gout friendly recipes that are plant based? You found them here! These recipes are anti inflammatory, low purine ingredients, and plant based.
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Gout Friendly Recipes: Plant Based
- WOL Gout Friendly Recipes, Book 2
- Narrated by: Rex Mason
- Length: 30 mins
- Release date: 06-06-24
- Language: English
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The Sponsored Athlete: A Practical Guide to Offsetting Cost & Making Money from Racing
- By: Evan Perperis
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Unabridged
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Racing is not always the most cost efficient hobby but thanks to this quick read of less than 100 pages, you can turn something that is normally an expensive hobby into something that makes money. This is accomplished without winning lots of four-digit prize purses or having tens of thousands of social media followers. The book often uses Obstacle Course Racing as an example, but the lessons and principles can be applied to any sport or competitive hobby. This step-by-step guide will help you save money on your sport, reduce cost as you travel around the country racing and if you are ...
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The Sponsored Athlete: A Practical Guide to Offsetting Cost & Making Money from Racing
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Release date: 06-06-24
- Language: English
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On Endurance: A Practical Guide to Unlocking the Secrets of Super-Human Performance
- By: Evan Perperis
- Narrated by: Virtual Voice
- Length: 3 hrs and 59 mins
- Unabridged
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While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...
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On Endurance: A Practical Guide to Unlocking the Secrets of Super-Human Performance
- Narrated by: Virtual Voice
- Length: 3 hrs and 59 mins
- Release date: 06-06-24
- Language: English
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Conquering Cancer in the Kitchen
- Stress Free Recipes, Meal Planning and Overall Tips While Combating Cancer
- By: Mary Higby BS MS CFC
- Narrated by: Kim Miller
- Length: 3 hrs and 51 mins
- Unabridged
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You might be skeptical about the effectiveness of using food as a cancer-fighting tool. Our book presents information on the benefits of a healthy diet in conjunction with traditional cancer treatments, giving you the confidence to take control of your health. With our book's simple meal plans and quick recipes with common ingredients, you can prepare healthy, cancer-fighting meals in no time. Taking care of your health doesn't have to be stressful!
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Conquering Cancer in the Kitchen
- Stress Free Recipes, Meal Planning and Overall Tips While Combating Cancer
- Narrated by: Kim Miller
- Length: 3 hrs and 51 mins
- Release date: 06-05-24
- Language: English
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Moving Mindset
- By: Enes Can
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Welcome to Moving Mindset, the podcast where I interview experts to help movement enthusiasts unlock their full potential. I'm your host, Enes Can. Join me as we explore diverse perspectives and methodologies in movement training to support your journey towards mastering new skills and flexibility.
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Extreme Weight Loss Hypnosis for Women
- Fast Weight Loss with Hypnosis Quickly and Naturally Lose Weight by Changing Your Diet. Practicing Positive Affirmations Can Boost Awareness and Burn Fat
- By: Gilbert Pierce
- Narrated by: Elizabeth Lawson
- Length: 4 hrs and 40 mins
- Unabridged
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With "MindSlim," the greatest instruction for hypnotically losing a large amount of weight, you may embark on a journey that will change your life forever. In this groundbreaking book, which was designed just for women, the author presents a comprehensive plan that combines the powerful effects of hypnosis with practical dietary alterations.
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Extreme Weight Loss Hypnosis for Women
- Fast Weight Loss with Hypnosis Quickly and Naturally Lose Weight by Changing Your Diet. Practicing Positive Affirmations Can Boost Awareness and Burn Fat
- Narrated by: Elizabeth Lawson
- Length: 4 hrs and 40 mins
- Release date: 06-04-24
- Language: English
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Help Me Get Healthy
- How to Achieve Better Health Through Clean Living
- By: RJ Lewis
- Narrated by: Colleen Arnold
- Length: 2 hrs and 46 mins
- Unabridged
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If you are concerned about a loved one's health and want to avoid the same fate, or perhaps you're doing okay but aim to elevate your well-being, you're not alone. When it comes to healthy living, finding comprehensive guidance on diet, exercise, and common home toxins can be tough. If you’re confused about how to improve your life through clean living, this is a must-listen guide for your journey.
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Help Me Get Healthy
- How to Achieve Better Health Through Clean Living
- Narrated by: Colleen Arnold
- Length: 2 hrs and 46 mins
- Release date: 06-04-24
- Language: English
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