Flourish or Fold: Stories of Resilience Por arte de portada

Flourish or Fold: Stories of Resilience

De: Dr. Taryn Marie Stejskal
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  • How does facing challenges shape the people we become? Often, when we see someone’s achievements or appearance on center-stage, it’s easy for us to believe that the people who have ‘made it’ have special qualities that afforded them a seamless path to the summit of success. Yet the truth reveals something else. Flourish or Fold: Stories of Resilience is a show highlighting well-known people sharing their less well-known, or even hidden, stories of resilience. Join host Dr. Taryn Marie, world-renowned speaker and #1 international expert on resilience in leadership and life, as she creates safer spaces for raw and authentic voices to come through and show you how you too can effectively face challenge, change, and complexity to achieve your biggest goals.
    2021 Resilience Leadership
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Episodios
  • The Most Promising Trauma Breakthroughs: Challenging the Traditional Treatments

    The Most Promising Trauma Breakthroughs: Challenging the Traditional Treatments
    May 28 2024
    On this episode of "Flourish or Fold" I'm thrilled to share with you a conversation that could very well change the way we perceive and treat trauma. I had the honor of sitting down with Dr. Eugene Lipov, a beacon of hope for those affected by trauma and a mastermind in innovative treatment methods. As the Chief Medical Officer at Stella and an international expert on trauma treatment, he has devoted his life and work to unraveling the complexities of trauma and exploring groundbreaking treatment options.The Impact of Trauma and the Path to Recovery: Trauma is an insidious beast that can leave deep scars on both the mind and body. Dr. Lipov, with his extensive experience in trauma treatment, shared invaluable insights into how trauma affects individuals and the potential for reversing PTSD symptoms. One of the most enlightening aspects of our discussion was the stellate ganglion block procedure, a treatment that offers a beacon of hope for those suffering from PTSD.Understanding Trauma: Genetics and Environment: Dr. Lipov emphasized the importance of recognizing the genetic and environmental factors contributing to trauma. As we delved into this topic, it became clear that to develop more effective therapeutic options, we must first understand these underlying causes. His role at Stella is pivotal in advancing research efforts focused on trauma treatment, and his dedication to this cause is nothing short of inspiring.Stellate Ganglion Block: A Ray of Hope: The stellate ganglion block procedure is a game-changer in rapidly treating PTSD symptoms. Dr. Lipov walked us through the assessment process, the procedure itself, and the critical aftercare recommendations, which include psychotherapy, yoga, meditation, and dietary considerations. The duration of the procedure and the potential long-term effects vary based on individual factors, but the promise it holds for improving overall health and longevity is remarkable.Addressing the Root Causes for Long-Term Healing: Our conversation also highlighted the pervasive impact of trauma on individuals and the collective human community. Dr. Lipov stressed the challenges individuals face in seeking relief from their suffering and the necessity of addressing the root causes of trauma-related illnesses for long-term healing and recovery.A Mission to Change Perceptions: From PTSD to PTSI: One of the most profound moments in our discussion was Dr. Lipov's mission to change the name of PTSD to post-traumatic stress injury (PTSI). This change aims to reduce stigma and improve acceptance of the condition. He shared the process of submitting a request to the American Psychiatric Association (APA) and the importance of recognizing the biological changes in the brain associated with trauma.The Mind-Body Connection and Advocacy: Dr. Lipov's insights into the mind-body connection, including the psychological effects of an adrenal tumor, underscored the importance of this relationship in trauma treatment. He encouraged listeners to participate in a letter-writing campaign to support the name change initiative, highlighting the significance of letters and social awareness in advocating for this cause.Personal Experiences and the Inheritance of Trauma: Dr. Lipov opened up about his personal experiences with trauma, including a near-fatal snorkeling accident and the loss of his mother to suicide. These experiences have fueled his resilience and determination to assist others on their healing journey. He also touched on epigenetics and the inheritance of trauma, shedding light on the interplay between genetic predisposition and environmental factors.Connecting with Dr. Lipov and Supporting PTSD Awareness: For those looking to connect with Dr. Lipov and access trauma treatment at Stella, he provided information on how to engage with his work, including his book "The Invisible Machine" and an upcoming fundraiser for PTSD awareness. He also mentioned a song release related to PTSD, inviting listeners to explore various channels to learn more and support the campaign to eliminate stigma associated with trauma.My Personal Reflections on Trauma and Advocacy: As a survivor of PTSD myself, I understand the importance of reducing the stigma associated with trauma. It's crucial to recognize the physiological response to trauma as an injury rather than a disorder. I encourage everyone to support themselves and others in seeking treatment and to advocate for the name change to post-traumatic stress injury.In closing, this episode was more than just a conversation; it was a journey through the heart of trauma and the innovative approaches to healing. I hope you find it as enlightening as I did, and I invite you to join us in this ongoing dialogue to foster resilience and recovery.Connect with Dr. Lipov: Dr. Lipov invites you to connect with him through his website and on social media. To learn more about Dr. Lipov’s work and to sign his petition to change the name of ...
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    56 m
  • The Art of Winning: Harnessing Your Power and Navigating Challenge

    The Art of Winning: Harnessing Your Power and Navigating Challenge
    May 14 2024
    On this episode of "Flourish or Fold" I had the pleasure of sitting down with Chaz Wolfe, a remarkable serial entrepreneur and investor. We discussed the balance between individual effort and teamwork, the concept of mutual value exchange within a team, and Chaz's journey in entrepreneurship. Chaz reflects on his upbringing with a single mother, his later-in-life meeting with his biological father, and his approach to winning in life by setting targets and making progress. We also touch upon work-life balance, gender differences in defining success, and Chaz's community, Gathering of Kings. Chaz’s journey is a testament to the power of resilience, teamwork, and the pursuit of success across various facets of life.Embracing the Entrepreneurial Spirit: Chaz Wolfe is the epitome of a self-made success story. His entrepreneurial spirit is self-taught, and his achievements are a result of his unwavering determination and the support of those around him. During our conversation, Chaz expressed his gratitude for the help he's received, underscoring the significance of both individual effort and the collective strength of a team. He shared an African proverb that resonates deeply with his philosophy: "If you want to go fast, go alone; if you want to go far, go together." This saying beautifully captures the intersectionality of personal drive and the invaluable support of a team. As an entrepreneur, Chaz has experienced moments that required him to push forward independently, but he also recognizes the importance of appreciating and supporting his team.The Dynamics of Team Investment: Our discussion delved into the nuances of team investment and commitment. Chaz acknowledged that while his vision naturally commands a high level of personal commitment, he also cherishes team members who grow to share and support that vision over time. He emphasized the importance of a mutual value exchange within a team, ensuring that even if team members part ways with the company, they leave having become the best versions of themselves. I shared my perspective on the level of investment I expect from my team members, highlighting the mutual development and care that should exist within a team dynamic. It's a reciprocal relationship where support and development go hand in hand. A Serial Entrepreneur's Tale: Chaz's background as a serial entrepreneur and investor is nothing short of inspiring. He detailed his ventures in retail franchising, real estate, construction, and podcasting. At the young age of 24, he made the bold decision to purchase his first Edible Arrangements franchise, facing challenges and achieving growth as he built multiple locations of the brand. When asked about his choice of Edible Arrangements for his first business venture, Chaz explained that his decision wasn't based on a personal affinity for the product but rather on the opportunity to leverage his sales experience and grow the business. His focus remained on developing effective marketing strategies, sales processes, and client relationships.Lessons in Resilience from a Single Mother: Chaz's upbringing played a crucial role in shaping his resilience and determination. Raised by a single mother, he witnessed her relentless work ethic and strength, which left a profound impact on him. He described her as an intense force, instilling in him the permission to persevere through challenges and the maturity to handle life's obstacles from an early age.Winning in Life's Different Arenas: Our conversation also touched on the concept of winning in various areas of life, including relationships, career, and personal development. Chaz shared his approach to being an incredible husband to his wife, Julie, by setting targets and focusing on progress rather than perfection. He encouraged listeners to define their own standards of winning based on clear direction and personal motivations. As a working parent, I shared the challenges I face in trying to excel in both my career and parenting. Chaz acknowledged the validity of my experience and the importance of individual experiences in shaping our beliefs about winning.Rethinking Work-Life Balance: Chaz introduced the idea of "work-life obsession," suggesting a deep devotion to different aspects of life on different days. He advocated for focusing on winning each day, recognizing that the definition of winning varies among individuals.A Community of Kings: Chaz also spoke about his community, Gathering of Kings, a mastermind group of entrepreneurs from diverse industries. He highlighted an upcoming family mastermind trip to Cancun, aimed at intentional family vacationing, marriage building, and networking for both adults and children. I couldn't help but admire the concept of a family mastermind and commend Chaz for his dedication to his family and entrepreneurial endeavors.Gratitude and Reflection: As our conversation came to a close, I expressed my gratitude to Chaz for sharing his story and insights. His ...
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    57 m
  • What Would You Tell Your Younger Self?: A Conversation with A Leading Women’s Health Advocate

    What Would You Tell Your Younger Self?: A Conversation with A Leading Women’s Health Advocate
    May 7 2024
    In this episode of "Flourish or Fold: Stories of Resilience," I’m so very grateful to be joined by Tamsen Fadal, an accomplished journalist, passionate women's health advocate, and creative digital content creator. Our conversation was not only enlightening but also deeply inspiring, as we delved into the world of women's health, the power of resilience, and the transformative nature of storytelling.The M Factor: Shining a Light on Women's Health: Tamsen Fadal is at the forefront of a groundbreaking movement with her upcoming film, The M Factor, which aims to demystify menopause and advocate for women's health. During our discussion, Tamsen shared her enthusiasm for the project and the critical importance of bringing women's stories to the forefront. She believes that by breaking the silence around women's health care and advocacy, we can empower women to take control of their health and well-being.Challenging Misconceptions and Myths: The evolving conversation around women's health and menopause is gaining momentum, and Tamsen is a driving force behind this change. We tackled the common misconceptions and myths surrounding menopause, such as the stigma that it signifies old age or invisibility. Tamsen also shed light on the concerning lack of education among doctors regarding hormone therapy and stressed the need for proactive approaches to women's health care.A Holistic Approach to Health Care: Our dialogue touched on the necessity for a more holistic and less painful approach to women's health care, especially in procedures like mammograms. Tamsen emphasized the significance of education and the proactive partnership between patients and medical care providers in ensuring better health outcomes.Personal Reflections on Resilience: Tamsen opened up about her personal experiences, reflecting on how she would have navigated her menopause journey differently in her 30s and the importance of a proactive and preventative approach to health. She also shared her story of resilience through the challenges of her divorce and the loss of her mother. Tamsen spoke candidly about the emotional and financial complexities of her divorce and the process of rebuilding her life and self-worth. She highlighted the importance of taking small steps, finding confidence in everyday activities, and the power of personal stories in helping others through similar experiences.The Transformative Power of Storytelling: Tamsen's insights on the power of storytelling and sharing personal experiences underscore the impact of resilience and introspection. Her journey from a successful journalism career to focusing on women's health advocacy exemplifies the courage and determination needed to pursue meaningful change. She also discussed the internal barriers we face, such as feelings of selfishness, worthiness, and “enoughness,” that can hinder personal growth and decision-making.Letters to My Younger Self: Reflecting on her past, Tamsen shared the advice she would give to her younger self, urging her to not feel pressured by societal timelines and to focus on what she truly desires. She encouraged her younger self to trust her instincts and surround herself with supportive friends, emphasizing the importance of not seeking validation from others before making decisions.Starting the Conversation Early: If Tamsen could turn back time, she would have started the "What do I want?" conversation much earlier in her life. This introspective question is a powerful tool for personal growth and aligning one's actions with their true desires.I extend my deepest gratitude to Tamsen Fadal for joining me on the podcast and for sharing her invaluable experiences and insights. Her dedication to women's health advocacy and her resilience in the face of personal challenges serve as an inspiration to us all.Tamsen's journey reminds us of the importance of self-reflection, self-compassion, and the courage to share our stories. It is through these shared experiences that we can uplift and empower one another, fostering a community of resilience and hope.Connect with Tamsen Fadal: For those inspired by Tamsen's wisdom and advocacy, she invites you to connect with her through her website and on social media. She actively engages with her community through her newsletter and live interactions, offering a space for continued learning and connection. To learn more about Tamsen and her journey visit:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/https://www.facebook.com/tamsenfadal/https://twitter.com/TamsenFadalhttps://www.tiktok.com/@tamsenfadal Here are some highlights of the episode to look forward to:Tamsen Fadal's Background (00:00:00): Dr. Taryn Marie introduces Tamsen Fadal and highlights her achievements and work in advocating for women's health.The M Factor Film (00:03:09): Tamsen discusses the upcoming release of the M Factor film, focusing on women's menopause stories and women's health care advocacy.Conversation on ...
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    45 m
Gestión Psicología Hygiene & Healthy Living Economía Éxito Personal
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