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Yoga Nidra to Prepare the Body for Sleep
- Sleep Meditation
- Narrado por: Uma Dinsmore-Tuli
- Duración: 30 m
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Yoga Nidra to Prepare the Body for Sleep
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-
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Historia4.5 out of 5 stars 31
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Resumen del Editor
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax.
This 30-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation.
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Lo que los oyentes dicen sobre Yoga Nidra to Prepare the Body for Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- A Smith
- 03-03-23
Very effective
I have their other work and enjoy their Nidra study course also. It is an excellent method for relaxation
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Martin Rudow
- 03-22-22
Excellent.
Just woke up from my first restful sleep in many days; I am very grateful to this powerful little book and its authors. Their voices are so soothing and the meditation is very thoughtful and powerful.
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