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Yoga Nidra
- The Art of Relaxation
- Narrado por: Richard Miller
- Duración: 36 m
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Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 7 h y 11 m
- Grabación Original
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Narración:
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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A Postive For Stress Management & PTSD
- De Sara en 06-06-16
De: Richard Miller
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
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Historia
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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General
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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- De Michael Gurwitz en 11-06-20
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
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This is very incredible!
- De Anonymous en 01-05-24
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Too advanced for me, alas
- De Stuart en 04-15-21
De: Tracee Stanley
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Yoga Nidra
- The Art of Transformational Sleep
- De: Kamini Desai PhD
- Narrado por: Siiri Scott
- Duración: 15 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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unbearably inauthentic narrator
- De Franklin J. Camacho en 04-01-19
De: Kamini Desai PhD
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 7 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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A Postive For Stress Management & PTSD
- De Sara en 06-06-16
De: Richard Miller
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
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General
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Narración:
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Historia
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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General
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Narración:
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Historia
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- De Michael Gurwitz en 11-06-20
-
Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
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This is very incredible!
- De Anonymous en 01-05-24
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 35 m
- Versión completa
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General
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Narración:
-
Historia
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Too advanced for me, alas
- De Stuart en 04-15-21
De: Tracee Stanley
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Yoga Nidra
- The Art of Transformational Sleep
- De: Kamini Desai PhD
- Narrado por: Siiri Scott
- Duración: 15 h y 17 m
- Versión completa
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General
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Narración:
-
Historia
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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unbearably inauthentic narrator
- De Franklin J. Camacho en 04-01-19
De: Kamini Desai PhD
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- De: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrado por: Uma Dinsmore-Tuli, Nirlipta Tuli
- Duración: 22 h y 25 m
- Versión completa
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Historia
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
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Easy to learn and great benefits
- De Jes_074 en 10-29-23
De: Uma Dinsmore-Tuli, y otros
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- De: Mindfulness Habits Team
- Narrado por: Loula Taylor
- Duración: 3 h y 18 m
- Versión completa
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Narración:
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Historia
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Bye-bye Insomnia!
- De Shrewd Shopper en 12-03-22
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Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- De: Elena Collin
- Narrado por: Trysha Hislop
- Duración: 3 h
- Versión completa
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General
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Narración:
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Historia
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
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Calming and Relaxing
- De Anonymous User en 05-02-24
De: Elena Collin
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Yoga Nidra Meditation
- De: Joel Thielke
- Narrado por: Caroline Keeler
- Duración: 20 m
- Grabación Original
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Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
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A wonderful simple practice
- De Paul Coca en 01-04-20
De: Joel Thielke
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- De: Molly Birkholm, The Great Courses
- Narrado por: Molly Birkholm
- Duración: 13 h y 34 m
- Grabación Original
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- De Roger en 10-13-19
De: Molly Birkholm, y otros
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Yoga Nidra Meditation - 60 Min of Deep Relaxation
- Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
- De: Rebecca Porterfield
- Narrado por: Carolyn Pada
- Duración: 2 h y 8 m
- Versión completa
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Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.
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Fantastic guided practice
- De Amazon Customer en 05-27-22
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
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Escucha en dónde sea
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Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
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Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Yoga Nidra
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- STEVED72
- 02-13-18
Definitely Relaxing
Richard Miller's voice is calming and choice words for bringing us out of our thinking mind.
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- Angiras
- 02-01-21
A Beautiful Nidra
The content is so lovely and the author has the kindest voice for great healing and peace.
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- Ellen Cales
- 08-08-20
Excellent meditation
Well thought out, relaxing, overall excellent. Highly recommend for mental health, relaxation, mindfulness and improving awareness
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- Karolita
- 05-13-16
loving
a fascinating and deeply engaging yoga nidra by Richard Miller. I look forward to doing this practice many more times. he gives this ancient practice a psychological twist which, I feel, will be very helpful in daily life. he has a lovely voice too, clear and engaging, kind and calm, instilling confidence and trust.
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esto le resultó útil a 3 personas
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- Janice Sears
- 02-01-17
Easy and Effective Meditation
I live this meditation and have made it a part of my daily practice. The instructions are easy to follow and the Narain is very soothing.
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- Yendao42
- 01-18-19
Practical and complete
This is an excellent tool for the practice necessary to learn yoga nidra. And once learned, this tool remains useful for continuing practice.
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- CKC
- 01-17-18
Working with pure awareness
Wonderful guided walk into equanimity. Leaves me with balance and clarity and calmness. Nice tool to use when I experience the “friction” or confusion of emotion. It leaves me standing in stability.
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- Andria Lovejoy
- 08-05-21
I fell asleep
I don’t know, I fell asleep.3 to,es. I,
Mom
H writing a review bclecaise I can’t get out without writing a review.
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- Marcela Guerrero
- 09-18-16
very effective and relaxing
This is very effective and relaxing . great use of the time.
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- JSmith
- 01-01-18
Soothing
This is such a soothing nidra option. Gentle. Not particularly agitating the way some nidra can be as it loosens judgments and training and gets the body ready for healing. But it’s still really soothing and a great passive option for falling asleep. There are some good things on YouTube and in the calm app for sleeping. But nidra is particularly therapeutic and Richard miller is the man! I’m nidra certified and a yoga instructor who incorporates yoga nidra. I learned about miller’s approach to ptsd for veterans during my training and read his book and love his audio book. I was grateful to find this recording for such a low price and have listened to it a lot recently. This and Wayne dyers staying on the path spoken are very soothing male voices for nap time. Colin tipping radical forgiveness is another soothing male voice but a bit intellectual or involved for sleep although it’s good for active napping or midday meditation.
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esto le resultó útil a 2 personas