-
Why We Sleep
- The New Science of Sleep and Dreams
- Narrado por: John Sackville
- Duración: 13 h y 31 m
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Resumen del Editor
Brought to you by Penguin.
The number one Sunday Times best seller.
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017.
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
Now, in this audiobook, the first of its kind written by a scientific expert, Professor Matthew Walker explores 20 years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Reseñas de la Crítica
"Astonishing...an amazing book...absolutely chocker full of things that we need to know." (Chris Evans)
"Matthew Walker is probably one of the most influential people on the planet." (Evening Standard)
"Startling, vital...a life-raft." (Guardian)
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- De: W. Chris Winter M.D.
- Narrado por: W. Chris Winter
- Duración: 7 h y 25 m
- Versión completa
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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loved his approach!
- De Krista en 10-09-17
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Clean Code
- A Handbook of Agile Software Craftsmanship
- De: Robert C. Martin
- Narrado por: Theodore O'Brien
- Duración: 5 h y 49 m
- Versión completa
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Noted software expert Robert C. Martin presents a revolutionary paradigm with Clean Code: A Handbook of Agile Software Craftsmanship. Martin has teamed up with his colleagues from Object Mentor to distill their best agile practice of cleaning code “on the fly” into a book that will instill within you the values of a software craftsman and make you a better programmer - but only if you work at it.
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Quick fix needed
- De R L en 05-06-21
De: Robert C. Martin
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Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
- Versión completa
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
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Thinking, Fast and Slow
- De: Daniel Kahneman
- Narrado por: Patrick Egan
- Duración: 20 h y 2 m
- Versión completa
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The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
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Difficult Listen, but Probably a Great Read
- De Mike Kircher en 01-12-12
De: Daniel Kahneman
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The Power of Your Subconscious Mind
- De: Joseph Murphy
- Narrado por: Mark White
- Duración: 7 h y 13 m
- Versión completa
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The Power of Your Subconscious Mind will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time, which can help you heal yourself, banish your fears, sleep better, enjoy better relationships, and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.
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If "The Secret" were the Cliff Notes...
- De La Rose en 01-30-20
De: Joseph Murphy
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Why We Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Amazon Customer
- 08-07-19
Loved it! We all need to read
I wish the science had been available decades ago. Am already putting the knowledge to good use. Thank you!
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- Amazon Customer
- 01-03-21
Mind-blowing
I really enjoyed this book, please do yourself a favor and listen to what Matt has to say, it will literally change your life
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- nickw
- 10-03-19
So. Very. Useful.
I think I’ll be going back to the start and listening again.
Great reminders and evidence for why it is important to be experiencing a great night’s sleep every night. This has also given me insight into how my daughter as a teenager is in need of more sleep and specifically why. We’ve had many a valuable discussion during the course of listening to this book and I’m thankful that school doesn’t start too early in the morning here in Australia! Very!
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- Amazon Customer
- 09-15-18
Will stay with you
A very important book written with style and simplicity. One of those books you find yourself banging on about ad nauseum because it relates to so many conversations you have in day to day life. Great narrator too, just the odd mispronunciation but not as many as most Audible books I've listened to lately.
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- N.Knox
- 01-15-19
life changing
This book literally changed my life. It was so illuminating that I devoured it in one sitting. Sleeping 8 hours a night is the easiest way to give yourself a competitive advantage and live a healthier and happier life.
Great recording. That said, there were so many facts and figures that I wished for the hard copy.
I am telling all my friends to read it!
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- Amazon Customer
- 06-27-18
Now I know all about sleep!
I have been looking for different answers and always found small pieces of information here and there. In this book, there is everything you need to know and make your own conclusions
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- Carter Phillip
- 05-07-19
Thank you - this book has changed my life
“Life changing” is not an exaggeration. This book will improve the quality of the rest of your life. And if you are a parent, your children’s lives, too.
I listened to the audio book and I highly recommend it. The author is articulate and the narrator does a wonderful job of bringing the pages to life. The content is easy to understand, full of interesting anecdotes, and supported by compelling facts. It's no surprise that readers rate it 5 Stars!
If you read (or listen to) one book this year, this should be it.
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- Amazon Customer
- 12-09-19
Book.of the year
I'm completely Blown Away by this book. I think this is a must for anybody living the human experience.
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- Satria S.
- 04-27-21
Must read!
The narrator was excellent. Perfect match for an excellent book. I highly recommend this book.
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- Rhianne
- 02-11-24
Everyone should read
This book is so insightful! I never knew sleep impacted so much of our lives… I will recommend this book to everyone I know!
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