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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- Narrado por: Francois Chau, Adam Barr
- Duración: 6 h y 2 m
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Resumen del Editor
Brought to you by Penguin.
From the bestselling author of Emotional Intelligence, Daniel Goleman.
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
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Historia4.5 out of 5 stars 1,823
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 2,621
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Narración:4.5 out of 5 stars 2,232
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Historia4.5 out of 5 stars 2,217
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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General4.5 out of 5 stars 455
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Narración:4.5 out of 5 stars 396
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Historia4.5 out of 5 stars 393
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 20,582
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Narración:4.5 out of 5 stars 17,741
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Historia4.5 out of 5 stars 17,615
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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1 out of 5 stars
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- De: Manly Hall
- Narrado por: Adriel Brandt
- Duración: 28 h y 30 m
- Versión completa
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General5 out of 5 stars 289
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Narración:4.5 out of 5 stars 247
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Historia5 out of 5 stars 244
Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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1 out of 5 stars
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An Absolute Travesty of a Great Work
- De averageconsumer en 05-01-21
De: Manly Hall
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