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Welcome Home
- A Guide to Building a Home for Your Soul
- Narrado por: Najwa Zebian
- Duración: 9 h y 49 m
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Resumen del Editor
From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness.
“A master class in self-actualization and compassion.” (Mari Andrew, New York Times best-selling author of Am I There Yet?)
The powerful metaphor of home provides a structure for you to customize your journey to personal transformation as Najwa Zebian shares her own experiences in building a home within herself and shows you how to construct the following “rooms”:
- Self-Love: Learn how to build an individualized self-care routine to reflect your daily needs.
- Forgiveness: Learn how to allow yourself time, reflection, and space to accept and let go of painful events.
- Compassion: Discover the three different types of compassion and learn how you can let people in while maintaining boundaries.
- Clarity: Learn how to remove the walls you put up around your authentic self.
- Surrender: Learn how to lower your defenses and give yourself space to feel and process your emotions.
- The Dream Garden: Learn how to nurture your dreams and create an authentic, original path.
With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Zebian shows you how to build each room in your house. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves.
Reseñas de la Crítica
“The world tells us to be authentic, but Najwa Zebian teaches us how to be authentic. This book is a master class in self-actualization and compassion. For anyone who has ever asked ‘How do I find myself?’ or ‘How do I forgive myself?’ or ‘How do I learn to love myself?’ Najwa has your answers. She's written us a lovely guide that teaches us how to find home within ourselves - what a gift.” (New York Times best-selling author Mari Andrew)
“Welcome Home is a powerful, comprehensive guide to one of the most important tasks we’ll ever complete: building a home within ourselves. Zebian shares her personal story and deepest vulnerabilities so we, too, can discover our self-worth. A must-read to build a stable foundation inside ourselves.” (Mel Robbins, speaker, international best-selling author of The 5 Second Rule)
“Welcome Home takes readers on an emotional journey by teaching us how to build a home within ourselves. A stunning, insightful read that deeply resonated with me.” (Jen Pastiloff, author of On Being Human)
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- De Amber Jessop en 11-25-17
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- De: Shannon Kaiser
- Narrado por: Shannon Kaiser
- Duración: 7 h y 24 m
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
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De: Shannon Kaiser
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Claim Your Power
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- Narrado por: Mastin Kipp
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Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
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Amazing Transformation
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De: Mastin Kipp
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
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The Medium in Manolos
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Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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LOVE, LOVE, LOVE this book!
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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Love this!
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Jump...and Your Life Will Appear
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- De: Nancy Levin
- Narrado por: Nancy Levin
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- De Debra Goro en 08-06-18
De: Nancy Levin
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- De: Dr. Venus Nicolino
- Narrado por: Dr. Venus Nicolino
- Duración: 5 h y 31 m
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- De ocean22 en 05-18-19
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Loveability
- De: Robert Holden Ph.D.
- Narrado por: Robert Holden Ph.D.
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Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health, and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired. Robert Holden is the creator of a unique program on love called Loveability, which he teaches worldwide. He has helped thousands of people to transform their experience of love. “Love is the real work of your life,” says Robert. “As you release the blocks to love you flourish even more in your relationships, work, and life.”
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Absolutely INCREDIBLE; Life Changing!!!!
- De Beth M en 08-08-18
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The Only Little Prayer You Need
- The Shortest Route to a Life of Joy, Abundance, and Peace of Mind
- De: Debra Landwehr Engle
- Narrado por: Debra Landwehr Engle
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A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
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Sad & Insulting In One Nasty Package
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Things No One Else Can Teach Us
- Turning Losses into Lessons
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- Narrado por: Humble the Poet
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- De jaga en 11-04-19
De: Humble the Poet
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- De Kimberly Davis en 10-27-20
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- De: Shannon Kaiser
- Narrado por: Emily Durante
- Duración: 9 h y 1 m
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- De Jalal J. Dallo en 06-11-16
De: Shannon Kaiser
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- De: Mike Robbins
- Narrado por: Mike Robbins
- Duración: 5 h y 11 m
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
- De Rob Strait en 08-20-12
De: Mike Robbins
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Reading this book will make you less sure of yourself - and thats a good thing. In The Invisible Gorilla, Christopher Chabris and Daniel Simons, creators of one of psychology's most famous experiments, use remarkable stories and counterintuitive scientific findings to demonstrate an important truth: Our minds dont work the way we think they do. We think we see ourselves and the world as they really are, but were actually missing a whole lot.
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Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, resilience in times of change, a psychological approach to the Seven Deadly Sins, and more.
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Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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Similar to the podcast, but worth buying
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Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Realistic and Practical!
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Abundance
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Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy”. But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater.
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Great lessons
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Set Boundaries, Find Peace
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
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Lo que los oyentes dicen sobre Welcome Home
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stephanie
- 12-08-21
Amazing book!
The way she broke up the different rooms and how we can go in and out of each room is simply amazing! Her voice and poetry is soothing while she helps you dig deep. I've already listened to certain sections a few times already. This will certainly be a book that I will return to many times.
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esto le resultó útil a 2 personas
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- valerie cenizal
- 05-05-22
Very good
I love her book. This is what I need in my life. Thank you so much Najwa.
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- Tiffany Alexander
- 07-27-22
A must read for empaths and people no longer wanting to be codependent
This book spoke to my soul. I also enjoyed her voice and inflection…it was comforting, familiar, and needed more than anticipated.
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- Christina Lopez
- 01-05-23
MUST READ FOR 2023!
I loved this book for self awareness, improvement, learning to love yourself and value your feelings. I loved learning how to create healthy boundaries and to give the grace I need. 5/5 recommend !!
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- Nancy M. Long
- 02-10-23
Full of good information but tending to it is hard because the flat sleep inducing monotone reading.
If it was read in a tone that is flat and monotones reading. It’s not the voice is unpleasant,it’s just like a droning flat tone that makes me want to say please let this be over,and you lose the words.
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- Anonymous User
- 06-04-21
A great book—Welcome Home!
My sister asked if this book had anything to do with being in the military and I said “no “ but I was wrong! It is for everyone especially people who have experienced trauma of any sort. I would call it a self help book but not sure the author would agree.
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esto le resultó útil a 2 personas
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- A. Teitter
- 08-09-22
So inspiring
Having just gone through this
and being in a bad place, myself, this was comforting and I need to hear it again. Highly recommended to anyone searching for themselves or healing after narcissistic abuse.
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- Sarah P.
- 11-04-21
MUST READ!
I absolutely needed to read this book. I resonated with her message and this book gave me goosebumps numerous times. definitely worth the listen and the fact that she reads her own book...you can feel the emotion she was trying to portray. this book hit it out of the park.
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- Amazon Customer
- 03-09-22
This book changed my life
Stop being codependent and find peace in your life. I love that this book gives tools, but is also beautifully written. Najwa’s voice is so soothing.
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- Anonymous User
- 03-22-22
A beautiful journey
This book is a beautiful journey to healing and opening your heart. It is read by the author with a special gentle kindness. I would call this a treasure for both women and men at all stages of life. Thank you Najwa.
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