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Water Up Fire Down
- An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health
- Narrado por: Ken Kamlet
- Duración: 4 h y 59 m
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Resumen del Editor
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally.
Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit.
Water Up Fire Down by New York Times best-selling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to:
- Manage your stress
- Balance your emotions
- Maintain your focus
- See situations clearly
- Maximize your immunity
- Have abundant energy and passion
- Sleep soundly
How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up.
Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away. Get your copy today.
“I love this book. It is short, sweet, practical, fun to read, and it is written by a master! Ilchi Lee’s warmth, energy, and passion comes through as he teaches you how to understand your own body’s energies, to read them, and to nourish them. It is an important book for these challenging times!” (Donna Eden, author of Energy Medicine)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Living Tao
- Timeless Principles for Everyday Enlightenment
- De: Ilchi Lee
- Narrado por: Andrew Start
- Duración: 9 h y 31 m
- Versión completa
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Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything.
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Applicable to Life
- De Andrew Miyasato en 04-05-18
De: Ilchi Lee
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Connect
- How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation
- De: Ilchi Lee
- Narrado por: Andrew Start
- Duración: 7 h y 50 m
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An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times best-selling author, world-renowned meditation teacher Ilchi Lee...In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain...You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation.
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Deeply Connected with Myself and My Purpose
- De Nicole en 08-21-19
De: Ilchi Lee
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The Call of Sedona
- Journey of the Heart
- De: Ilchi Lee
- Narrado por: James Saito
- Duración: 6 h y 4 m
- Versión completa
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Millions of people visit Sedona, Arizona each year, drawn by its amazing red rocks, striking sunsets, and sense of peace. But Sedona has much more to offer than its incredible beauty. It has a unique power to open people's eyes to the magnificence of the Earth and their own souls, awakening their consciousness. Interweaving the profound tale of his own experiences in Sedona with practical advice on meditation and spirituality, Ilchi Lee contends that each of us is a great life and a great soul; fulfilling our destiny is a matter of listening to one's inner voice and accepting its message.
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Incredible!
- De Nobuko Todd en 03-30-15
De: Ilchi Lee
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LifeParticle Sound Healing
- De: Ilchi Lee
- Narrado por: Ilchi Lee
- Duración: 1 h y 7 m
- Grabación Original
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LifeParticles, sometimes called ki or chi, give rise to all the diverse forms of life. This energy serves as a bridge between a person's inner consciousness and the physical world. As you learn to access the power of LifeParticles, your intentions become reality. LifeParticles, in essence, are pure love. You may visualize them as rays of bright light being sent to a person or situation. The moment you focus on a person, thing, or goal, LifeParticles are sent to it, materializing your intentions in the physical world.
De: Ilchi Lee
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A New Humanity
- Embracing Our Responsibility for the Earth
- De: Ilchi Lee
- Narrado por: Dan Levy
- Duración: 3 h y 9 m
- Versión completa
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Ilchi Lee extends a heartfelt invitation to reflect on your role in this pivotal moment in our planet's history. He offers practical tools and everyday actions that guide us toward a future of peace and sustainability. With fellow Earth Citizens, Ilchi Lee encourages you to embrace the New Humanity Pledge and bring its essence to life.
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I am an earth citizen!
- De Christopher en 11-09-23
De: Ilchi Lee
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Brain Wave Vibration Guided Training
- Getting Back into the Rhythm of a Happy, Healthy Life
- De: Ilchi Lee
- Narrado por: Melissa Koci
- Duración: 1 h y 1 m
- Grabación Original
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Brain Wave Vibration is a simple and effective brain fitness and holistic healing method for renewed vitality and genuine fulfillment. The simplest form of practice merely requires moving your body to your own internal, natural healing rhythms in order to slow down and integrate your brain waves. Through this revolutionary brain-body practice, you will stimulate your natural healing ability, manage your stress effectively, rediscover physical vitality, awaken your creative potential, connect to your highest self, and enhance your overall brain health.
De: Ilchi Lee
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Living Tao
- Timeless Principles for Everyday Enlightenment
- De: Ilchi Lee
- Narrado por: Andrew Start
- Duración: 9 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything.
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Applicable to Life
- De Andrew Miyasato en 04-05-18
De: Ilchi Lee
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Connect
- How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation
- De: Ilchi Lee
- Narrado por: Andrew Start
- Duración: 7 h y 50 m
- Grabación Original
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General
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Narración:
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Historia
An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times best-selling author, world-renowned meditation teacher Ilchi Lee...In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain...You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation.
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Deeply Connected with Myself and My Purpose
- De Nicole en 08-21-19
De: Ilchi Lee
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The Call of Sedona
- Journey of the Heart
- De: Ilchi Lee
- Narrado por: James Saito
- Duración: 6 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Millions of people visit Sedona, Arizona each year, drawn by its amazing red rocks, striking sunsets, and sense of peace. But Sedona has much more to offer than its incredible beauty. It has a unique power to open people's eyes to the magnificence of the Earth and their own souls, awakening their consciousness. Interweaving the profound tale of his own experiences in Sedona with practical advice on meditation and spirituality, Ilchi Lee contends that each of us is a great life and a great soul; fulfilling our destiny is a matter of listening to one's inner voice and accepting its message.
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Incredible!
- De Nobuko Todd en 03-30-15
De: Ilchi Lee
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LifeParticle Sound Healing
- De: Ilchi Lee
- Narrado por: Ilchi Lee
- Duración: 1 h y 7 m
- Grabación Original
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General
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Narración:
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Historia
LifeParticles, sometimes called ki or chi, give rise to all the diverse forms of life. This energy serves as a bridge between a person's inner consciousness and the physical world. As you learn to access the power of LifeParticles, your intentions become reality. LifeParticles, in essence, are pure love. You may visualize them as rays of bright light being sent to a person or situation. The moment you focus on a person, thing, or goal, LifeParticles are sent to it, materializing your intentions in the physical world.
De: Ilchi Lee
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A New Humanity
- Embracing Our Responsibility for the Earth
- De: Ilchi Lee
- Narrado por: Dan Levy
- Duración: 3 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Ilchi Lee extends a heartfelt invitation to reflect on your role in this pivotal moment in our planet's history. He offers practical tools and everyday actions that guide us toward a future of peace and sustainability. With fellow Earth Citizens, Ilchi Lee encourages you to embrace the New Humanity Pledge and bring its essence to life.
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I am an earth citizen!
- De Christopher en 11-09-23
De: Ilchi Lee
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Brain Wave Vibration Guided Training
- Getting Back into the Rhythm of a Happy, Healthy Life
- De: Ilchi Lee
- Narrado por: Melissa Koci
- Duración: 1 h y 1 m
- Grabación Original
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General
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Narración:
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Historia
Brain Wave Vibration is a simple and effective brain fitness and holistic healing method for renewed vitality and genuine fulfillment. The simplest form of practice merely requires moving your body to your own internal, natural healing rhythms in order to slow down and integrate your brain waves. Through this revolutionary brain-body practice, you will stimulate your natural healing ability, manage your stress effectively, rediscover physical vitality, awaken your creative potential, connect to your highest self, and enhance your overall brain health.
De: Ilchi Lee
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I've Decided to Live 120 Years
- The Ancient Secret to Longevity, Vitality, and Life Transformation
- De: Ilchi Lee
- Narrado por: Fred Sullivan
- Duración: 7 h y 25 m
- Versión completa
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New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets.
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Great Book that Changed My Life
- De Andrew Miyasato en 05-22-18
De: Ilchi Lee
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The Art of Coexistence
- How You and I Can Save the World
- De: Ilchi Lee, Steve Kim
- Narrado por: Kevin Welch
- Duración: 5 h y 57 m
- Versión completa
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We are facing a global crisis involving multiple problems, any one of which could drive humanity to ruin. This presents an urgent need and opportunity to create fundamental, long-term changes promising a sustainable future. Like it or not, this situation puts each of us living on Earth in a very special place in the history of humanity and our planet.
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Discovery of sincere purpose
- De Amazon Customer en 10-15-23
De: Ilchi Lee, y otros
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Change
- Realizing Your Greatest Potential
- De: Ilchi Lee
- Narrado por: Mikael Naramore
- Duración: 6 h y 4 m
- Versión completa
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Change is inevitable. Both personally and globally, change drives our lives. Despite the new opportunities change can bring, many of us resist and fear it, even as we long for a healthier lifestyle or agree we need a more sustainable culture.
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Excellent professing and practical book.
- De maria c. en 03-25-17
De: Ilchi Lee
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Power of the Chun Bu Kyung
- The Heavenly Code
- De: Ilchi Lee
- Narrado por: Ilchi Lee, Arang Park, Masters of the Sedona Ilchi Meditation Center
- Duración: 50 m
- Grabación Original
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Power of the Chun Bu Kyung is a self-training and healing presentation designed to enable you to feel within your body the Chun Bu Kyung's power through sound. With a history stretching back over 9,000 years, the Chun Bu Kyung is an ancient Korean scripture that contains within its short text of 81 characters all the principles of creation, evolution, and the completion of the cosmos.
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Mystic
- De Jessie en 08-06-11
De: Ilchi Lee
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Brain Wave Vibration
- Getting Back into the Rhythm of a Happy, Healthy Life
- De: Ilchi Lee
- Narrado por: Kelly Dollan
- Duración: 3 h y 58 m
- Versión resumida
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Catch the wave of the powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms.
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Disappointed
- De ABBoston en 12-01-09
De: Ilchi Lee
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Nature Heals
- Meditations for Self-Healing
- De: Ilchi Lee
- Narrado por: Michael Munson
- Duración: 1 h y 18 m
- Versión completa
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Through six soothing meditations, immerse yourself in the elemental properties of the planet (rain, water, sun, trees, wind, and earth) and experience the healing energies of Mother Earth. Reawaken your capacity to perceive and communicate with the tremendous world that exists all around and within you. By tapping into the natural elements, you can step into the flow of nature and heal your body, mind, and spirit.
De: Ilchi Lee
Lo que los oyentes dicen sobre Water Up Fire Down
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anne M McDonald
- 08-03-22
Brilliant!
I think it’s the most important and most useful book I’ve ever read. Or, at least for me right now, it has the answers sought. I’ve incorporated four easy daily practices to reverse the flow to too much energy to the head and I’m calmer, sleeping better, with better digestion and many other benefits. Highly recommend.
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- Anonymous User
- 02-28-21
Must Read
10/10!! This book is a must read (or must listen) for all those who want to be healthy in mind body and spirit.
This book gives you specific tools and exercises to obtain the optimal energy condition of water up fire down. The last chapters are fresh in my mind and resonated with me so much. Through attaining peace ourselves, and having water up fire down condition, we can help restore the same balance to the planet.
I feel so deeply moved by this book, I absolutely think it is a must read or must listen. I have noticed these concepts at work in my daily life and it’s made my life so much better. My focus is improved, I have a greater sense of peace, clarity, and so much joy! I will keep working with these concepts and keep growing.
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- Daniel
- 09-22-21
Poorly formatted
I listen to books while driving and when I stop the car, of course the book stops… but this book and it is the ONLY Audible book that does this…. Starts playing over again from the beginning. All other Audible books I have listened to (hundreds) pick up where the book left off. I am so sick of hearing the beginning of the book over and over, I returned it for a refund.
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