-
The Path Between Us
- An Enneagram Journey to Healthy Relationships
- Narrado por: Suzanne Stabile
- Duración: 4 h y 37 m
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Resumen del Editor
Most of us have no idea how others see or process their experiences. And that can make relationships hard, whether with intimate partners, with friends, or in our professional lives. Understanding the motivations and dynamics of these different personality types can be the key that unlocks sometimes mystifying behavior in others - and in ourselves.
This book from Suzanne Stabile on the nine Enneagram types and how they behave and experience relationships will guide listeners into deeper insights about themselves, their types, and others' personalities so that they can have healthier, more life-giving relationships. No one is better equipped than the coauthor of The Road Back to You to share the Enneagram's wisdom on how relationships work - or don't.
Why do Sixes seem so intimidated and put off by Eights, who only wish the Sixes would stop mulling things over and take action?
Why do Fives seem so unavailable, even to their closest family and friends, while Twos seem to feel everybody else's feelings but their own and end up irritating people who don't want their help?
How in the world can Fours be so open and loving to you one day and restrained and distant other times?
The Enneagram not only answers these questions but gives us a way out of our usual finger pointing and judging of other people - and finding them wanting, perplexing, or impossible.
Suzanne's generous, sometimes humorous, and always insightful approach reveals why all the types behave as they do. This book offers help in fostering more loving, mature, and compassionate relationships with everyone in our lives.
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
- De Y. Martin en 05-22-13
De: Mike Bechtle
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- De: Mike Robbins
- Narrado por: Mike Robbins
- Duración: 5 h y 11 m
- Versión completa
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
- De Rob Strait en 08-20-12
De: Mike Robbins
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- De Amber Jessop en 11-25-17
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9 Lies That Will Destroy Your Marriage
- And the Truths That Will Save It and Set It Free
- De: Greg Smalley, Robert S. Paul
- Narrado por: Lyle Blaker
- Duración: 7 h y 49 m
- Versión completa
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Lies about marriage are rampant in our culture and the church. They’re killing marriages. But the corresponding truths can strengthen marriages and even save the most troubled relationships. In this audiobook, marriage experts Greg Smalley and Robert Paul identify the lies, explain how they work to destroy marriages, and reveal the truths that not only can improve marriages, but rescue those that are floundering.
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Not new, contradictory and biblically inaccurate
- De thor en 04-07-21
De: Greg Smalley, y otros
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- De Salon Finished Dawn en 09-20-15
De: Elaine N. Aron
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Stand Up for Your Life
- De: Cheryl Richardson
- Narrado por: Cheryl Richardson
- Duración: 1 h y 11 m
- Versión completa
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On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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Really Good!
- De Annette en 05-13-16
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Gary Galone
- Duración: 11 h y 41 m
- Versión completa
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- De lori Goodson en 11-07-15
De: Lundy Bancroft
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- De: Deborah Reber
- Narrado por: Deborah Reber
- Duración: 8 h y 19 m
- Versión completa
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Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- De Trudy Owens en 01-01-19
De: Deborah Reber
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
- Versión completa
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- De wooplicity en 06-21-15
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- De: Tatiana Jerome
- Narrado por: Margaret Jewell West
- Duración: 4 h y 28 m
- Versión completa
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Historia
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- De Ms. Keisha en 11-13-17
De: Tatiana Jerome
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Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- De: C. Terry Warner
- Narrado por: C. Terry Warner
- Duración: 10 h y 5 m
- Versión completa
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Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
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Helped save our marriage.
- De Kevin Gray en 02-15-19
De: C. Terry Warner
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The Journey Toward Wholeness
- Enneagram Wisdom for Stress, Balance, and Transformation
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For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing. When we learn to manage these centers, each for its intended purpose, we open a path to reducing fear, improving relationships, growing spiritually, and finding wholeness. Drawing on the dynamic stability of the Enneagram, she explains each number's preferred and repressed Center of Intelligence and its role in helping us move toward internal balance.
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One of the best Enneagram books for transformation
- De Beth and Paul Gray en 06-19-22
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The Road Back to You
- An Enneagram Journey to Self-Discovery
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The Enneagram is an ancient personality type system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The Road Back to You, Ian Morgan Cron and Suzanne Stabile forge a unique approach - a practical, comprehensive way of accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of God and of ourselves.
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Wow, what an amazing book! I loved it!!
- De Maria en 06-09-18
De: Ian Morgan Cron, y otros
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The Complete Enneagram
- 27 Paths to Greater Self-Knowledge
- De: Beatrice Chestnut PhD
- Narrado por: Randye Kaye
- Duración: 21 h y 23 m
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The Enneagram - a universal symbol of human purpose and possibility - is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive guide, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, listeners will learn to observe themselves, face their fears and more.
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Robotic...
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- De: Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
- Narrado por: Elizabeth Wiley
- Duración: 9 h y 44 m
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This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.
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Excellent Content!
- De Christi Johnson en 06-05-23
De: Beatrice Chesnut PhD, y otros
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Personality Types
- Using the Enneagram for Self-Discovery
- De: Don Richard Riso, Russ Hudson
- Narrado por: James Anderson Foster
- Duración: 20 h y 16 m
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Personality Types has become the indispensable resource in the field of Enneagram studies, as well as a cherished classic in the literature of personal growth around the world. This second edition is not only a monumental intellectual achievement, it is a landmark in the history of psychology and human understanding.
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Far too cold and clinical for my tastes...
- De Maria en 06-09-18
De: Don Richard Riso, y otros
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The Essential Enneagram
- The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
- De: David Daniels, Virginia Price
- Narrado por: Reader tbd 1
- Duración: 12 h
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The Essential Enneagram has descriptive copy which is not yet available from the Publisher.
De: David Daniels, y otros
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The Journey Toward Wholeness
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- De: Suzanne Stabile
- Narrado por: Suzanne Stabile
- Duración: 7 h y 7 m
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General
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For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing. When we learn to manage these centers, each for its intended purpose, we open a path to reducing fear, improving relationships, growing spiritually, and finding wholeness. Drawing on the dynamic stability of the Enneagram, she explains each number's preferred and repressed Center of Intelligence and its role in helping us move toward internal balance.
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One of the best Enneagram books for transformation
- De Beth and Paul Gray en 06-19-22
De: Suzanne Stabile
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The Road Back to You
- An Enneagram Journey to Self-Discovery
- De: Ian Morgan Cron, Suzanne Stabile
- Narrado por: Ian Morgan Cron
- Duración: 9 h y 17 m
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The Enneagram is an ancient personality type system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The Road Back to You, Ian Morgan Cron and Suzanne Stabile forge a unique approach - a practical, comprehensive way of accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of God and of ourselves.
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Wow, what an amazing book! I loved it!!
- De Maria en 06-09-18
De: Ian Morgan Cron, y otros
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The Complete Enneagram
- 27 Paths to Greater Self-Knowledge
- De: Beatrice Chestnut PhD
- Narrado por: Randye Kaye
- Duración: 21 h y 23 m
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The Enneagram - a universal symbol of human purpose and possibility - is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive guide, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, listeners will learn to observe themselves, face their fears and more.
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Robotic...
- De Stefanie en 02-06-19
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- De: Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
- Narrado por: Elizabeth Wiley
- Duración: 9 h y 44 m
- Versión completa
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General
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Narración:
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Historia
This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.
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Excellent Content!
- De Christi Johnson en 06-05-23
De: Beatrice Chesnut PhD, y otros
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Personality Types
- Using the Enneagram for Self-Discovery
- De: Don Richard Riso, Russ Hudson
- Narrado por: James Anderson Foster
- Duración: 20 h y 16 m
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Personality Types has become the indispensable resource in the field of Enneagram studies, as well as a cherished classic in the literature of personal growth around the world. This second edition is not only a monumental intellectual achievement, it is a landmark in the history of psychology and human understanding.
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Far too cold and clinical for my tastes...
- De Maria en 06-09-18
De: Don Richard Riso, y otros
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The Essential Enneagram
- The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
- De: David Daniels, Virginia Price
- Narrado por: Reader tbd 1
- Duración: 12 h
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The Essential Enneagram has descriptive copy which is not yet available from the Publisher.
De: David Daniels, y otros
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The Enneagram
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- De: Russ Hudson
- Narrado por: Russ Hudson
- Duración: 13 h y 8 m
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The Enneagram is one of the most robust and informative tools for investigating some of the deeper layers of the self, yet the full power of it is not always taught. Leading scholar Russ Hudson teaches, “Too often, the Enneagram is viewed as a set of simple personality types that lock us into fixed ideas about ourselves. In reality, it’s a dynamic tool for transformation.” With The Enneagram: Nine Gateways to Presence, Hudson shares an in-depth audio training on how to use this powerful system the way it was originally intended.
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Too slow
- De SpiritDancer en 11-04-21
De: Russ Hudson
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The Enneagram
- A Christian Perspective
- De: Richard Rohr, Andreas Ebert
- Narrado por: Rick Adamson
- Duración: 13 h y 2 m
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This runaway best seller shows both the basic logic of the Enneagram and its harmony with the core truths of Christian thought from the time of the early Church forward. Experience author Richard Rohr's expertise and advanced thought on the subject, easily laid out for all audiences.
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Not truly a Christian view
- De Ben en 07-27-21
De: Richard Rohr, y otros
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Dale Carnegie & Associates' Listen!
- The Art of Effective Communication
- De: Dale Carnegie & Associates
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- Duración: 3 h y 48 m
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Why do we so often fail to connect when speaking with business colleagues, family members, or friends? Wouldn't you like to make yourself heard and understood in all of your relationships? Using vivid examples, easy-to-learn techniques, and practical exercises for becoming a better listener and making yourself heard and understood, Dale Carnegie will show you how it's done, even in difficult situations.
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Mostly stories and quizzes
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The 9 Types of Leadership
- Mastering the Art of People in the 21st Century Workplace
- De: Beatrice Chestnut PhD
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By providing extremely detailed and accurate descriptions of nine recognizable personalities, The 9 Types of Leadership is an unmatched tool for business people to use to decode the mysteries involved in understanding why people do what they do, why we have conflicts with some people but not others, and how we can become aware of our blind spots. Most importantly, it can help leaders know themselves in a deeper way so they can more effectively lead others.
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Excellent Deep Dive
- De JayJay en 02-22-18
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Forty Days on Being a Four
- De: Christine Yi Suh
- Narrado por: Christine Yi Suh
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Many times Fours are labeled "emotionally intense" or "too much", but for a Four, this is just how life is. This is why Fours are ideal companions in the midst difficult times: the death of a loved one, the birth of a baby, transitional seasons in career, relational conflict, and so on. The Enneagram is a profound tool for empathy, so whether or not you are a Four, you will grow from learning about Fours and enhance your relationships across the Enneagram spectrum.
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Overly Rooted in American SJW Speak
- De Amazon Customer en 03-22-22
De: Christine Yi Suh
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
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Historia
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
- De Cwaiter en 11-13-20
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Law of Attraction for Amazing Relationships
- How to Drastically Improve Your Love Life and Find Ever-Lasting Happiness with the Law of Attraction!
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 2 h y 16 m
- Versión completa
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General
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Historia
What have you not done to find real love or improve your existing relationship? Was it actually worth it? Was it worth your time, money, and peace of mind? Did you actually get the results you wanted? You see, most relationship tips fail because people approach them with the mindset of resistance. Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because of our own limiting beliefs and negative social programming.
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Too Technical for Self Help
- De Evelyn Centeno en 11-28-20
De: Elena G. Rivers
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Forty Days on Being a Two
- Enneagram Daily Reflections Series
- De: Hunter Russell Mobley, Suzanne Stabile - introduction and series editing
- Narrado por: Hunter Russell Mobley
- Duración: 2 h y 30 m
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Historia
What is it like to be an Enneagram Two? Pastor, lawyer, and Enneagram speaker Hunter Mobley reflects on this question with a mix of self-compassion and hunger for personal growth. Using the metaphor of a welcoming Southern porch, he describes Twos this way: "We have well-curated our reputations as people who can be counted on."
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Vulnerable sharing
- De Lasita en 03-29-24
De: Hunter Russell Mobley, y otros
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The Story of You
- An Enneagram Journey to Becoming Your True Self
- De: Ian Morgan Cron
- Narrado por: Ian Morgan Cron
- Duración: 6 h y 30 m
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Historia
With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness.
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Good but miss the mark
- De TJ en 01-11-23
De: Ian Morgan Cron
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- De: David Richo
- Narrado por: Tom Pile
- Duración: 7 h y 51 m
- Versión completa
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In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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ok
- De Justine Laliberte en 04-04-18
De: David Richo
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Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 2 h y 11 m
- Versión completa
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General
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Historia
To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
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Awesome information.
- De NerdyGirl2006 en 12-20-19
De: Elena G. Rivers
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Enneagram Type 8
- What You Need to Know About the Challenger (Enneagram Personality Types)
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 3 h y 28 m
- Versión completa
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Narración:
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Historia
Unlock the secrets of the Enneagram type eight personality, and change your life forever. This audiobook covers everything you need to know about the Enneagram type eight and its relationship with the other personality types. With practical tips and in-depth analysis about type eight (the challenger), this audiobook gives you a powerful mixture of facts, theory, and action plans to help you better understand this personality.
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The author reinforces negative stereotypes.
- De Anonymous User en 10-25-23
De: Mari Silva
Lo que los oyentes dicen sobre The Path Between Us
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- J.
- 01-04-19
Beautiful!
This is such a wonderful book that shows the importance of having grace with others. It taught me how to understand and value those who are different than myself!
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- A. M.
- 07-22-18
Helpful thinking and feeling guidance for an Eight
As an Eight, my life with the Enneagram is significantly richer. Suzanne gives her guidance in clear, actionable (good for the doer) instruction. She serves this up however through thoughtful parable and with heavy does of her Two feeling which is so difficult for me to access.
This book offers an excellent recap on the Nine numbers for experiencing the world - the most concise and clearest I have known.
Subsequently, there is a chapter for each number that tenderly addresses the challenges the number faces in relating to others and gives recommendations for how to optimize your relationships with each number.
Suzanne Stabile is a living authority on this ancient spiritual practice and it is a treat to listen to her read this book in her own voice.
A must own.
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- GSLover
- 04-08-19
Understanding others and yourself better
Great way to get to know others and the way they tick. Yourself included... wow!
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- lesliiw
- 11-28-19
So much great information!
I really enjoyed learning more about relationships within the enneagram. Suzanne share a lot of useful information.
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- Mandie
- 05-28-23
I love Suzanne Stabile!
Suzanne Stabile has taught me more about the Enneagram, life, and people than any other Enneagram master or teacher in general. I own a physical copy of this book, but listening to it again in Suzzane’s voice gave new insights. She’s just a really great teacher! Im so grateful to have discovered her, and get to learn from her.
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- Jason Bennett
- 02-02-19
Great for relationships
Suzanne Stabile‘s book is really helpful to me as a husband, father, pastor, and chaplain. Her insight and wisdom, have helped me to better understand myself in all of these roles, and my relationships with others. I highly recommend this book.
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- Benjamin
- 05-23-19
Amazing insight
Listened while on walks. So good! Definitely enlightening information for myself and people in my sphere.
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- Lil Momma Reader
- 04-24-23
Great listen
For anyone who believes in the engram and it’s influence on behavior and relationships, this book is for you. Honestly, it rang so true! Definitely food for thought and catalyst for change when in relationships, be it children, souse, parents, coworkers, etc.
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- Cflores300
- 08-19-23
Sweet resource
Love her reading voice! Such a sweet resource for insight on how to love others and ourselves better.
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- R
- 09-11-23
Spot on
This book was amazing. My enneagram read was spot on, I almost shed a tear. My favorite portion is the practical application for each enneagram number. Thank you Suzanne for creating this helpful guide!
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