-
The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- Narrado por: Shishir Kurup
- Duración: 12 h y 29 m
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Resumen del Editor
Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection.
The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted. Current trends in the public health are disturbing. From increased jet travel, allowing newly mutated bacteria and viruses to have a worldwide reach, to MRSA and other antibiotic-resistant strains of bacteria that are outstripping new drugs to fight them, to an increase in deaths from hospital-acquired infections, to an aging population whose childhood vaccinations are losing their effectiveness, our well-being is at a dangerous crossroads.
Yet Chopra and Tanzi see hope and offer new ways of increasing the body's immune system by stimulating the brain, our genes, helping to reduce inflammation in the body and increase our capacities to fight off illness and disease. In the brain, it has been long believed that only the innate immune system is at work. However, the recent exciting discovery that the brain possesses a lymphatic system means that it is also tied into adaptive immune system (antibodies, T- and B-cells, etc.). This knowledge can be used together with new facts about the gut microbiome to help reduce neuro-inflammation with changes in lifestyle, diet, and stress reduction.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrado por: John Sackville
- Duración: 8 h y 45 m
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- De Myron Golden en 09-18-22
De: David Robson
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 8 h y 36 m
- Versión completa
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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irritating
- De Andy en 06-26-13
De: Louise Hay
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- De: Kelly Turner PhD
- Narrado por: Kelly A. Turner PhD
- Duración: 12 h y 14 m
- Versión completa
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- De Rachel Wagner en 08-06-20
De: Kelly Turner PhD
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- De Derek B. en 12-12-12
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- De: Jonathan Rottenberg
- Narrado por: Walter Dixon
- Duración: 4 h y 27 m
- Versión completa
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- De Adam en 02-04-15
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- De: Norman E. Rosenthal
- Narrado por: Gildart Jackson
- Duración: 8 h y 4 m
- Versión completa
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- De James en 05-24-13
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- De: John Medina
- Narrado por: John Medina
- Duración: 8 h y 38 m
- Versión completa
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- De symya08 en 04-29-18
De: John Medina
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Psychic Healing
- Using the Tools of a Medium to Cure Whatever Ails You
- De: Sylvia Browne
- Narrado por: Sylvia Browne
- Duración: 2 h y 31 m
- Versión resumida
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Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- De Robbin en 05-01-12
De: Sylvia Browne
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- De: Rudolph E. Tanzi, Deepak Chopra
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- Duración: 11 h y 37 m
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A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
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I expected a lot from this book, it came through
- De Lea Zimmerman en 11-22-12
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
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Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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Way too short!
- De Sean Noonan en 11-02-17
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Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life
- De: Deepak Chopra MD, Jack Tuszynsk PhD, Brian Fertig MD
- Narrado por: Deepak Chopra MD
- Duración: 7 h y 1 m
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In an unprecedented collaboration between three of today’s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring listeners a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age—and, ultimately, how we can eradicate disease. The key is the quantum body.
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Life Changing!
- De Lance Shave en 01-18-24
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Total Meditation
- Practices in Living the Awakened Life
- De: Deepak Chopra M.D.
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Deepak on Deepak
- De James Goza en 11-28-20
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Metahuman
- Unleashing Your Infinite Potential
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New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman.
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Hard to pay attention
- De Jozzle en 10-28-19
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The Spontaneous Fulfillment of Desire
- Harnessing the Infinite Power of Coincidence
- De: Deepak Chopra M.D.
- Narrado por: Deepak Chopra M.D.
- Duración: 6 h y 8 m
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As elegant as his best selling How to Know God and as practical as his phenomenal The Seven Spiritual Laws of Success, this groundbreaking new book from Deepak Chopra contains a dramatic premise: Not only are everyday coincidences meaningful, they actually provide us with glimpses of the field of infinite possibilities that lies at the heart of all things. By gaining access to this wellspring of creation, we can literally rewrite our destinies in any way we wish.
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Fulfills my desires of an excellent audio book
- De Ulrich en 09-25-04
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- De: Rudolph E. Tanzi, Deepak Chopra
- Narrado por: Shishir Kurup
- Duración: 11 h y 37 m
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General
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A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
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I expected a lot from this book, it came through
- De Lea Zimmerman en 11-22-12
De: Rudolph E. Tanzi, y otros
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- De: Deepak Chopra
- Narrado por: Deepak Chopra MD
- Duración: 55 m
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Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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Way too short!
- De Sean Noonan en 11-02-17
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Quantum Body
- The New Science of Living a Longer, Healthier, More Vital Life
- De: Deepak Chopra MD, Jack Tuszynsk PhD, Brian Fertig MD
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- Duración: 7 h y 1 m
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In an unprecedented collaboration between three of today’s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring listeners a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age—and, ultimately, how we can eradicate disease. The key is the quantum body.
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Life Changing!
- De Lance Shave en 01-18-24
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Total Meditation
- Practices in Living the Awakened Life
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- Narrado por: Deepak Chopra M.D.
- Duración: 8 h y 16 m
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Deepak on Deepak
- De James Goza en 11-28-20
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Metahuman
- Unleashing Your Infinite Potential
- De: Deepak Chopra M.D.
- Narrado por: Deepak Chopra M.D.
- Duración: 12 h y 42 m
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New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman.
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Hard to pay attention
- De Jozzle en 10-28-19
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The Spontaneous Fulfillment of Desire
- Harnessing the Infinite Power of Coincidence
- De: Deepak Chopra M.D.
- Narrado por: Deepak Chopra M.D.
- Duración: 6 h y 8 m
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As elegant as his best selling How to Know God and as practical as his phenomenal The Seven Spiritual Laws of Success, this groundbreaking new book from Deepak Chopra contains a dramatic premise: Not only are everyday coincidences meaningful, they actually provide us with glimpses of the field of infinite possibilities that lies at the heart of all things. By gaining access to this wellspring of creation, we can literally rewrite our destinies in any way we wish.
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Fulfills my desires of an excellent audio book
- De Ulrich en 09-25-04
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Living in the Light
- Yoga for Self-Realization
- De: Deepak Chopra, Sarah Platt-Finger
- Narrado por: Deepak Chopra, Sarah Platt-Finger
- Duración: 7 h y 43 m
- Versión completa
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Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.
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Banal
- De Anonymous User en 02-05-23
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Abundance
- The Inner Path to Wealth
- De: Deepak Chopra M.D.
- Narrado por: Deepak Chopra M.D.
- Duración: 7 h y 59 m
- Versión completa
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Historia
Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy”. But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater.
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Great lessons
- De Michael en 02-03-23
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Reinventing the Body, Resurrecting the Soul
- How to Create a New You
- De: Deepak Chopra
- Narrado por: Deepak Chopra MD
- Duración: 10 h y 14 m
- Versión completa
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Fifteen years after his number one New York Times best seller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle" – the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.
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Great!
- De Lisa en 02-24-10
De: Deepak Chopra
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The Book of Secrets
- Unlocking the Hidden Dimensions of Your Life
- De: Deepak Chopra
- Narrado por: Daniel Passer
- Duración: 8 h y 53 m
- Versión completa
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Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us. The secret of love is to be found nowhere but within us, along with the secrets of healing, compassion, and faith, and the most elusive secret of all: who we truly are.
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even better than the abridged version!
- De Ulrich en 10-28-04
De: Deepak Chopra
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You Are the Universe
- Discovering Your Cosmic Self and Why It Matters
- De: Menas C. Kafatos PhD, Deepak Chopra
- Narrado por: Kaleo Griffith
- Duración: 10 h y 10 m
- Versión completa
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New York Times best-selling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.
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Add this one to your list of must listens.
- De Richard McClelland en 03-09-17
De: Menas C. Kafatos PhD, y otros
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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- De: Deepak Chopra
- Narrado por: Deepak Chopra MD
- Duración: 8 h y 18 m
- Versión completa
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What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security.
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A comprehensive spectrum on health and awareness
- De Elan Sun Star en 11-14-13
De: Deepak Chopra
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Super Genes
- Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
- De: Rudolph E. Tanzi Ph.D., Deepak Chopra
- Narrado por: Shishir Kurup
- Duración: 12 h y 17 m
- Versión completa
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For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago.
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I'm so impressed
- De Alejandro en 11-22-15
De: Rudolph E. Tanzi Ph.D., y otros
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra
- Duración: 6 h y 32 m
- Grabación Original
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General
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Historia
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- De Krandall/Shivaji en 11-01-15
De: Deepak Chopra MD
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The Seven Spiritual Laws of Success
- A Practical Guide to the Fulfillment of Your Dreams
- De: Deepak Chopra
- Narrado por: Deepak Chopra
- Duración: 1 h y 26 m
- Versión completa
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Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.
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Concise and powerful
- De P. Wouters en 02-25-04
De: Deepak Chopra
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Creating Affluence
- The A-to-Z Steps to a Richer Life
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra MD
- Duración: 55 m
- Versión completa
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The precursor to The Seven Spiritual Laws of Success, this book explores the full meaning of "wealth consciousness" with clear and simple wisdom. According to author Deepak Chopra, "Affluence includes money but is not just money.
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not the slam dunk I'm used to
- De Brandy Krow en 01-27-06
De: Deepak Chopra MD
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- De: Lissa Rankin M.D.
- Narrado por: Lissa Rankin M.D.
- Duración: 9 h y 26 m
- Versión completa
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- De Jay en 06-29-13
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The Ultimate Deepak Chopra Collection
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra MD
- Duración: 20 h y 41 m
- Grabación Original
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In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.
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Excellent
- De Hugh Harrison en 03-26-15
De: Deepak Chopra MD
Lo que los oyentes dicen sobre The Healing Self
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ou812
- 01-02-23
In the pursuit of healing
Anything by Deepak Chopra tends to be educating and concise. Looking forward to purchasing the whole collection by Mr. Chopra. I learn something you in every book.
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- Happy Lady
- 11-26-22
must read
insightful and inspiring information for all humans.
the information contained is clear and well organized.
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- Leon Kcrid
- 08-20-20
Judy's Comments
Loved it. Packed full of useful information. Plan to listen again and take notes. Narrator's voice and style made it easy to listen.
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esto le resultó útil a 1 persona
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- Kathy E
- 03-23-18
LIFE CHANGING
Would you recommend this audiobook to a friend? If so, why?
Yes, absolutely... and I have already recommended to many! This book is empowering...backed by science. Knowledge is power, and this book brings that point home on a very personal level for all.
What did you like best about this story?
It's empowering.... to be informed of the changes one can make to positively affect every facet of their liife. Not just the "what to do", but the "why/how it works".
Have you listened to any of Shishir Kurup’s other performances before? How does this one compare?
No
Was this a book you wanted to listen to all in one sitting?
Yes, but due to the medical science nature of the content, it requires focus while listening.
It's a lot to absorb and if I played it when there were distractions, I found myself rewinding often to relisten. At that point, I knew it was better to stop and resume later when I wouldn't miss out on any of it!
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- C. Beeler
- 01-10-23
A must read
This was a great read for me after beating colorectal cancer, with no need for surgery, despite what the doctors predicted. I started reading/listening to it during treatments, and finished a few months afterward. Loved the writing style and also liked his voice.
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- maya
- 07-29-18
great book that offers practical advices
this book really makes you think about your lifestyle ,and how to improve it.
I really look forward to here more from this writer
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- Melinda VanKirk
- 05-09-19
Life Changing!
Fascinating and amazing!! This book has opened up my eyes to a whole new way of thinking about my health. I can’t wait to continue my knowledge on this subject.
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- kara williams
- 02-07-19
inspiring
Chopra leads you to discover how to heal yourself, inside out, with every word writ
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- C. Falvo
- 11-15-19
Informative, Insightful and a Pause for self-reflection
I just finished this audiobook and I loved it because it is a wealth of knowledge based on scientific studies presented in a personable way. Everything is easy to understand, it is not a book of science lingo that’s difficult to follow!
The narrator sounds friendly and overall caring with this awesome information about how the body heals itself & how to promote the continuation of the natural healing tendencies of our bodies. 🤓🧠🥳🥰🤗
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- Love Peters
- 06-25-18
A book everyone should listen (or read)
I am a well being facilitator and recommend this book to everyone that wants to discover their power of being. I met Dr. Deepak Chopra last February and had a great interview about this book. This book explains in plain words the truth about being healthy. Its not about diet, regiment, etc. Its about knowing the SELF and taking control of your health.
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