The Core 4

Embrace Your Body, Own Your Power

De: Stephanie Gaudreau

Narrado por: Devon Sorvari

Duración: 6 h y 11 m

Resumen del Editor

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program!

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In The Core 4, Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4 - Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind - you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.” (Steph Gaudreau)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Stephanie Gaudreau (P)2019 HarperAudio

Best for beginners

The book is geared towards beginners. I think this type of book is best in hard copy. I like to listen to audiobooks at the gym and because it references supplemental docs, I didn’t get the full picture. I thought this may teach me a thing or two. I walked away with some new ideas but this may not have been suited for me.