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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrado por: Clare Bowditch
- Duración: 2 h y 24 m
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Resumen del Editor
As children, we dreamt of the wonderful things we were going to do when we were grown-ups.
Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams?
This fun and original guide will teach you how to bypass your self-doubt and take ACTION.
Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
Clare Bowditch is an ARIA award-winning musician, a Logie award-nominated actor, and has been named Rolling Stone Woman of the Year for her contribution to culture. In 2019 Clare Bowditch released her debut best-selling memoir, Your Own Kind of Girl, which was short-listed for Australian Audiobook of the Year, and won an ABIA for Best New Australian Writer. In 2010, Clare overcame her Gen-Xer cynicism and trained to become a life coach with a specialty in teaching big-hearted humans how to overcome their self-doubt. Since then she’s had the pleasure of sharing speaking bills with the likes of Brené Brown and Marianne Williamson, where she is best known for teaching large audiences to overcome their collective terror of public singing, and sing anyway, in three part harmony, in fifteen minutes or less.
Cover image credit Anna Robinson.
Produced by Story Baker Productions
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Caution: Textbook Madness!
- De Randolph en 04-02-15
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- De: Joseph J. Luciani Ph.D.
- Narrado por: Joseph J. Luciani Ph.D.
- Duración: 4 h y 30 m
- Versión resumida
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Wonderful-Wonderful-Wonderful.....
- De Pat Mac en 08-19-04
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100 Days Happier
- Daily Inspiration for Life-Long Happiness
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 56 m
- Versión completa
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Domonique Bertolucci presents a collection of inspirational messages for lasting happiness each and every day. 100 Days Happier encourages us all to be the best that we can be with motivational messages based on Domonique’s hugely popular book The Happiness Code. Written to be listened to each day, each message invites us to make small daily changes in the way we think and act—changes that will ultimately create a fundamental shift in the life we are living towards happiness.
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Good Advice
- De Lovely5 en 07-15-22
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An Effective Life
- De: Stephen R. Covey
- Narrado por: Walter Dixon
- Duración: 54 m
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Stephen R. Covey's The 7 Habits of Highly Effective People has inspired many. Today's generation will be newly inspired by Covey's An Effective Life, a new approach to practicing the motivating principles taught by one of the greatest teachers of all time. An Effective Life shares original new perspectives on life and self-evaluation, striking infographics, and inspirational quotes in a fresh new package designed for the generation early in their careers and for those long-time Covey admirers who seek to improve their work and personal lives based on principles.
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Helpful
- De Mario Vilche en 11-23-20
De: Stephen R. Covey
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Less Is More
- 101 Ways to Simplify Your Life
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 1 h
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Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.
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Uplifting quotes! Thoughtful overall message!
- De Amazon Customer en 12-05-23
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You've Got This
- 101 Ways to Boost Your Confidence, Nurture Your Spirit and Remind Yourself That Everything Is Going to Be Okay
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 1 h y 17 m
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You’ve Got This is packed with straightforward and inspiring advice from best-selling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking, ‘why don’t I have what others have?’ Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for.
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Great Reminders
- De Deitra Dean en 09-27-21
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- De: David Richo
- Narrado por: Tom Pile
- Duración: 7 h y 51 m
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In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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ok
- De Justine Laliberte en 04-04-18
De: David Richo
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Blood & Marriage
- Chris Watts: With these hands
- De: Kathleen McKenna Hewtson
- Narrado por: Virtual Voice
- Duración: 9 h y 42 m
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From the author of 'Murdaugh, She Wrote' and 'The Night My Husband Killed Me' ... In August of 2018, in a wealthy Denver suburb, a shocked and horrified nation learned that Christopher Lee Watts had murdered his pregnant wife, their two little girls and their unborn son. But shock was soon replaced by puzzlement. Why? And the surprising answer is that a standard Anadarko Petroleum employee policy led, unintentionally of course, to the murders. By early 2018, the Watts family finances were beyond dire again after a recent shattering bankruptcy, then Chris Watts’ employer, Anardarko ...
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Blood & Marriage
- De amy en 05-22-24
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The Mental Toughness Advantage
- A 5-Step Program to Boost Your Resilience and Reach Your Goals
- De: Douglas Clydesdale Comstock
- Narrado por: Traber Burns
- Duración: 2 h y 48 m
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Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life.
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I needed mental toughness to finish this...
- De Ashley en 08-21-21
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Night Drive
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 25 m
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Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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I slept.
- De Mrs. Noache en 04-19-24
De: Audible Sleep
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The Introvert's Survival Guide
- De: Fresh Produce Media
- Narrado por: Aparna Nancherla
- Duración: 4 h y 13 m
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The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it.
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I learned something about myself
- De Carol S. en 09-18-23
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Mindfulness for Daily Stressors
- De: Rachael Kable, The Great Courses
- Narrado por: Rachael Kable
- Duración: 2 h y 37 m
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Progress
- De Angela H. en 01-22-24
De: Rachael Kable, y otros
Lo que los oyentes dicen sobre Tame Your Inner Critic
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Valerie Mais
- 12-30-23
great concept
the storyteller's tone of voice at times
it was just to high pitched for me personally.
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- Jennifer Santiago
- 02-15-24
Not a fan of the sound effects.
The material itself has some pretty useful information, but I was not a fan of the sound effects and playful banter. I found it to be quite annoying and distracting, but I guess everyone is different.
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- Car
- 01-16-24
The techniques
The easy way the message was told. It made it easy to remember the steps.
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- c maas
- 01-09-24
Solid advice. Immensely fun.
5 chapters, all under 30 minutes, but solid advice for dealing with your inner critic. I was shocked to find that my inner critic is a mean five year old named Jimbo.
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- CarolineWade
- 02-07-24
Some good tips
I wasn’t excited about the way it was presented. Some things were repetitive or lingered to get to the point. It’s set up more like a podcast. So the style might appeal to someone else more than it did for me. However, I did enjoy some if the tips and activities they presented in this book/podcast 5 part series.
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- K. Silvey
- 12-30-23
Simple, concise, effective
A Quick roadmap to recovering your self-esteem and moving forward in your goals. Simple. Concise. Effective.
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- mariah leigh fowers
- 04-30-24
This is a good book
I love this book I will tell people about it I would rate it again
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- Bridget
- 01-04-24
Hilariously fun!
Fun, ridiculous, and hilarious. A quick book with helpful tips full of personality! A great team of helpful characters illustrating examples with humour and science.
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- Tracy Keen
- 12-23-23
Humor and story telling
Loved the humor and story telling of the author and Big guy. Very easy to listen to and relatable.
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- Sean
- 02-27-24
Eff off George!
Really enjoyed this. Actionable concepts that’s are simple to implement on paper but much harder in practice. But Clare emphasizes that throughout. It’s all about bite sized steps that eventually lead to overcoming your self doubt and managing those times you feel overwhelming anxiety.
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