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Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living
- Key Takeaways & Analysis
- Narrado por: Michael London Anglado
- Duración: 38 m
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 268
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Narración:4.5 out of 5 stars 234
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Historia4.5 out of 5 stars 229
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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5 out of 5 stars
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There IS a PDF (now)
- De Maya en 11-16-18
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 76
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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The Fat Switch
- De: Richard J. Johnson MD
- Narrado por: Brian Holsopple
- Duración: 9 h y 51 m
- Versión completa
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General4 out of 5 stars 106
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Narración:4.5 out of 5 stars 91
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Historia4 out of 5 stars 89
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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5 out of 5 stars
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Want to understand weight gain?
- De Programming Dragon en 02-01-16
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
- Versión completa
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General4 out of 5 stars 4,099
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Narración:4 out of 5 stars 3,491
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Historia4 out of 5 stars 3,459
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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4 out of 5 stars
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Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
- Versión completa
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General4.5 out of 5 stars 173
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Narración:4.5 out of 5 stars 140
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Historia4.5 out of 5 stars 137
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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2 out of 5 stars
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Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
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General5 out of 5 stars 1,065
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Narración:4.5 out of 5 stars 949
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Historia5 out of 5 stars 939
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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5 out of 5 stars
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 868
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Narración:4.5 out of 5 stars 755
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Historia4.5 out of 5 stars 746
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 1,484
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Narración:4.5 out of 5 stars 1,270
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Historia4 out of 5 stars 1,250
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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American Dreamer: Who Was Jay Gatsby?
- De: Blanchard House
- Narrado por: Joe Nocera
- Duración: 4 h y 46 m
- Grabación Original
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 131
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Historia4.5 out of 5 stars 131
Just before the small-time bootlegger Max Gerlach died, he tried to reveal his secret: he was the inspiration for the mysterious Jay Gatsby. It’s a nice story, but was he telling the truth? Veteran reporter Joe Nocera and producer Poppy Damon investigate this century-old literary mystery and uncover untold secrets about the Great American Novel.
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5 out of 5 stars
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Information And perspective I’ve never heard before
- De Chris D en 06-12-24
De: Blanchard House
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 2,462
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Narración:5 out of 5 stars 2,072
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Historia5 out of 5 stars 2,056
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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Easy Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 37 h y 15 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4 out of 5 stars 18
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Historia4 out of 5 stars 18
Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.
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5 out of 5 stars
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Best so far . . .
- De Medusa in Akron en 07-20-21
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Complete Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 59 h
- Versión completa
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General4 out of 5 stars 20
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Narración:4 out of 5 stars 19
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Historia4 out of 5 stars 17
Complete Spanish Step-by-Step is a top-selling Spanish book on all of Amazon! With more than 1,000 four- and five-star reviews, the reviews speak for themselves. Now, it’s your turn to learn Spanish with us! This audio course is designed to help you learn Spanish as quickly and as thoroughly as possible.
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4 out of 5 stars
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Review - 1/1/22 - Complete Spanish Step By Step
- De Anthony B. en 01-01-22
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English Grammar Boot Camp
- De: Anne Curzan, The Great Courses
- Narrado por: Anne Curzan
- Duración: 12 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 1,593
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Narración:4.5 out of 5 stars 1,401
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Historia4.5 out of 5 stars 1,378
Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.
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5 out of 5 stars
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Spectacular
- De Quaker en 09-24-16
De: Anne Curzan, y otros
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Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- De: Kam Knight
- Narrado por: Jim D Johnston
- Duración: 5 h
- Versión completa
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General5 out of 5 stars 816
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Narración:5 out of 5 stars 762
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Historia5 out of 5 stars 759
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
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4 out of 5 stars
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make sure to practice
- De Meryem en 04-24-17
De: Kam Knight
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- De: Coach Pamela Mitchell
- Narrado por: Coach Pamela Mitchell
- Duración: 1 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 703
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Narración:4.5 out of 5 stars 622
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Historia4.5 out of 5 stars 621
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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5 out of 5 stars
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Excellent
- De Corrie en 09-24-22
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Lo que los oyentes dicen sobre Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Iregretbuyingthis
- 01-06-19
Condensed
I guess I was hoping for a more detailed summary but it is a good summary nonetheless. Summaries like these are great for a quick reference or refresher, whenever required!
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Total5 out of 5 stars
- Kelly Lawrence
- 12-09-19
Effective Review of Ketogenic Basics
I had read the book a couple of years ago and was on the Keto regimen for over a year before I fell off it and started eating a low but not very-low carb diet. 12 extra pounds and a significant rise in BP convinced me to go back to Keto for my health. This summary is a motivating listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CHGZZZ
- 09-27-21
carb education overview
this was a through summary, audible version allowed multitasking. information was very informative. i recommend this read
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Total2 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- MUSIC for me
- 12-13-21
No real information in the summary
Was expecting to have a good understanding of the book. Narrator was good but content was poor. Ex: chapter 15 summary -10 good pearls of knowledge for low carb diet. The end. Fails to mention the 10 pearls just announces that they are there. Don’t waste your time with this one.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- amy reitz
- 05-12-21
worst summary ever
barely discussed any pertinent details or key takeaways and was a complete waste of money. Summay was basically platitudes that could have been stated without actually reading the book.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Rebecca L.
- 02-04-22
ONLY SUMMARY
I thought I was purchasing the full book. This is a completely awful misrepresentation.
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