Summary: The Obesity Code

Unlocking the Secrets of Weight Loss by Jason Fung

De: Quality Summaries

Narrado por: David Margittai

Duración: 1 h y 13 m

Resumen del Editor

Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.

In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage.

This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.

Improve your health and lose weight fast! Purchase your copy today.

©2018 Jackie Farrington (P)2019 Jackie Farrington

Very helpful and concise

I’ll still listen to The Obesity Code, but this summary is very helpful! It highlights the main take always from each chapter.

Great summary

I downloaded the full version of this book as well, but wanted to listen to the summary first. Glad I did and can’t wait to dive into the full book.

very informative

i enjoyed the book. it hass lots of information and explained very nicely step by step.

Great summary of the key points, exactly as hoped

This is exactly what I wanted. In addition to listening to the full Obesity Code book repeatedly (which I've done 3 times thus far) this gives me a nice and bite sized (by way of comparison) alternative to repeatedly refresh the key concepts. I've been recommending both to my colleagues whom share the weight struggle and also picked up hardcopies of both. Can't recommend them enough!

keys were great!

I am happy to have the key points without listening to all 10 plus hours, thank you!

Old myths, lots to learn

I bought this summary to get a quick overview. Very informative. Covers many myths, how they originated.

Key take aways at the end of each chapter is helpful.

The summary did not go into details about how to fast. Will now go to the full book to see if the details are in there.

if you're a busy person who's already read a ton..

... then this is the way to go. I've been reading Jason Fung online for 2 years, so wondered if I knew it all. I didn't. this was a nice run down of the important stuff that I will listen to again.

The Obesity Code

One of the most informative books I have encountered. Will inform me on changes I need to make in my life. With gratitude for all the information you shared.

Great summary!

Excellent summary. Tracked closely with the book. Key points clearly articulated. To learn more about the science Dr. Fung puts forth, it would be helpful to read the book.

Good

Short and sweet. The voice was easy to listen to. Worth the time and money.