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Self-Care and Mindful Resilience for First Responders
- Narrado por: Shelly Tygielski
- Duración: 2 h y 16 m
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Self-Care and Mindful Resilience for First Responders
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Resumen del Editor
Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.
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Lo que los oyentes dicen sobre Self-Care and Mindful Resilience for First Responders
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Nichol Chase
- 01-21-21
Such a meaningful offering for First Responders!
Shelly's clear and methodical break-down of common afflictions that affect First Responders and guidance for self-care and building resilience is SO IMPACTFUL. Thank you for creating such a meaningful offering!
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