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Rage

De: Ronald Potter-Efron MSW PhD
Narrado por: Stephen Paul Aulridge Jr.
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Resumen del Editor

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property - or worse? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage - right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.

©2007 Ronald Potter-Efron (P)2017 Wetware Media
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Lo que los oyentes dicen sobre Rage

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Great book!

Hi Dr Potter!!! Awesome book. My understanding of explosive anger has been deepened.-Floyd J Sanders.

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Very helpful

The performance was great. The stores were insightful and easy to relate to. Great read

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Very insightful book

This book really helped me understand why I get pissed off at my roommate!!! She sucks and gives me the Impatient Rage. I still hate her, just now I know why!!

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very informative. easy to listen to and understand

easy to listen to and understand. I enjoyed this audiobook very much.. I think I learned some things about myself

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esto le resultó útil a 1 persona

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informative and helpful

Eye opening. Simply written. Easy to follow. Must read for those who have the problem of rage and for those who around them. Highly recommend for educators who deal with students experiencing rages.

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esto le resultó útil a 4 personas

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Great book

Fantastic audiobook. The information in this audiobook has proven to transformational. I hope everyone wanting to understand anger picks this book up.

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It's A Must Listen

It's a must listen to informative audiobook. It tells how raging works. What steps you might want to take if you are a rager.

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Has practical advice

Many books on anger don’t really give examples of the different types or the typical thoughts going thru their heads It also gives ways to change those thoughts. Worth the read even if you don’t have anger issues.

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esto le resultó útil a 10 personas

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Amazing book

An Amazing book that helped me understand about rage and how to prevent it. I recommend it truly.

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esto le resultó útil a 4 personas

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Helped me feel better immediately

I had been wondering how to control my emotions and anger. This book clearly explains different kinds of anger and how to overcome it. The delivery is also very entertaining. I also have the kindle version for reference.

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