-
Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you.
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We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It’s not your fault. You have been told a lie: that achieving your own success will make you happy. This is “old happy,” society’s incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her groundbreaking new philosophy of happiness.
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
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Lo que los oyentes dicen sobre Nutrivore
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lindsey Meinhard
- 05-25-24
Nutrivore
Full of great information, based in actual science. I like how it's organized but subject as well, will be buying some copies for my school district (I'm a Nutrition Director). Highly recommend!
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- Eric M. Osansky
- 05-23-24
The Audibook Version of Nutrivore is Amazing!!!
I just finished listening to the audiobook version of Nutrivore, which is another masterpiece by Dr. Sarah Ballantyne! She did an awesome job of narrating the audiobook, which is packed with so much valuable information related to nutrients, but goes above and beyond other books that discuss nutrient density. While I highly recommend reading or listening to the entire book, my favorite chapters were Chapter 9 and Chapter 10, as Chapter 9 discusses the Nutrivore foundational foods, while in Chapter 10 Dr. Sarah discusses some common myths related to foods, including whether it's okay to eat frozen foods, canned foods, nonorganic foods, goitrogenic foods, foods high in oxalates, etc. Make sure you also check out the accompanying PDF.
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- R. Robinson
- 05-18-24
This book is uplifting
I'm enjoying listening to this audiobook so much. I got it in addition to a hard copy. I think the author does a great job narrating. Her voice, and the content of the book, is positive and uplifting, and moves along at a good pace. The PDF that accompanies the book is a really helpful resource. I like that I can print out the charts. My family has diverse dietary preferences, and this book does a great job at accommodating those preferences while teaching us new ways to boost nutrient intake within those frameworks.
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- Julie S
- 06-12-24
Paradigm Shift in Nutrition
Dr. Sarah Ballantyne successfully explains how the food we eat impacts our health in very direct ways. She clearly explains not only the ramifications of nutritional deficiencies on our health and well-being, but offers a solid argument for diversifying our diets to include multiple types of nutritious foods for the best health outcomes. I have also purchased this book for several of my family members.
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- Amazon Customer
- 05-24-24
S.A.D.
This is nothing more than the Standard American diet. The recommendations in this book are completely horrible. Reading this book will lead to the standard American diet, the standard American disease and the standard American death.
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