Never Get Angry Again

The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

De: David J. Lieberman

Narrado por: David J. Lieberman, Robert Fass

Duración: 5 h y 31 m

Resumen del Editor

Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.

Take a deep breath and count to 10. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let's face it: If anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

©2018 David J. Lieberman (P)2018 Macmillan Audio

Great Book

There is some religion mixed into this book but not much. I really learned a lot about why anger occurs and how to manage anger in new ways.
I enjoyed this book so much I listened to it over and over again.

A game changer

I love this book. it was easy to follow with very comprehensive views and strategies to solve the issue at hand.

Bursting with good information

Clear and concise delivery of information. I will definitely be listening to this book again. Helpful in more areas than just anger. The whole book was thought provoking. I will definitely be recommending this book to friends and family.

Best book on anger I have read

I have read many books on anger, but this is the best of the bunch.

Excellent

This is the best book I have ever listened to about anger as it dives into the the seeds of anger

Second time listening , even better than the first

I do not listen to a lot of books twice. This book is very practical , excellent storytelling , everyone will benefit from this book. A big thank you to the author for taking the time to write such a great book

Validating and inspiring

The first part of the book I felt so validated in what I believed as true. The second part was very inspiring and informative. I intend to apply the new techniques immediately in my life. I want to take back the control of my life, and stop allowing anger to make life decisions for me. I intend to also reread this book as many times as necessary until it’s words are second nature.

Lord, my healing

This book was so incredible. I will listen at least 3 more times. I’ve referred it to many. Even when you don’t suffer from anger knowingly, your body language can say otherwise. Great job David

More gems than expected!

I was looking for strategies to manage anger, and learned them - plus ways to avoid eliciting anger in others and some psychology skills to influence people! I was impressed with the cohesive bounty of helpful information included.

Transforming

This book was absolutely amazing! Anyone who struggles with anger or irrational responses to daily triggers will find this book so insightful.