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Natural Relief for Adult ADHD
- Complementary Strategies for Increasing Focus, Attention, and Motivation with or Without Medication
- Narrado por: Kim Niemi
- Duración: 4 h y 57 m
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Natural Relief for Adult ADHD
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Resumen del Editor
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD.
If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse - often with negative results. Whether you're in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.
In the book, you'll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more.
If you are looking for proven effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
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- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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5 out of 5 stars
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Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- De Richard R en 01-11-23
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Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
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General4.5 out of 5 stars 2,441
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Narración:5 out of 5 stars 2,012
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Historia4.5 out of 5 stars 1,984
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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5 out of 5 stars
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A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 176
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Narración:5 out of 5 stars 145
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Historia5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Healing the Broken Brain
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 81
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Narración:5 out of 5 stars 73
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Historia5 out of 5 stars 72
If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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5 out of 5 stars
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- De deanna en 07-14-17
De: Dr. Mike Dow
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 2,000
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Narración:4.5 out of 5 stars 1,690
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Historia4.5 out of 5 stars 1,673
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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5 out of 5 stars
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Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
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General4 out of 5 stars 54
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Narración:4.5 out of 5 stars 48
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Historia4 out of 5 stars 48
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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2 out of 5 stars
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Why no template sleep diaries?
- De Ning Zhu en 06-06-19
De: Gregg D. Jacobs PhD, y otros
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Finally Focused
- The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
- De: James Greenblatt MD, Bill Gottlieb CHC
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 17 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:5 out of 5 stars 118
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Historia5 out of 5 stars 114
In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.
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5 out of 5 stars
-
Thank you for Natural Remedies!
- De Simplyme en 06-12-19
De: James Greenblatt MD, y otros
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 31
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
-
Research outdated
- De Robert en 08-18-15
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,234
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Narración:4.5 out of 5 stars 1,937
-
Historia4.5 out of 5 stars 1,919
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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5 out of 5 stars
-
Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
-
The New Normal
- A Roadmap to Resilience in the Pandemic Era
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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5 out of 5 stars
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Live Each Day Alive
- De Barbara A. Badalewski en 06-02-23
De: Jennifer Ashton
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The Gift of Adult ADD
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it.
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5 out of 5 stars
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pretty good book
- De SmartShopper en 01-25-22
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The Smart but Scattered Guide to Success
- How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- De: Peg Dawson EdD, Richard Guare PhD
- Narrado por: Randye Kaye
- Duración: 10 h y 23 m
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 81
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.
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4 out of 5 stars
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Where are the worksheets?
- De jill en 03-01-17
De: Peg Dawson EdD, y otros
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Smart but Stuck
- Emotions in Teens and Adults with ADHD
- De: Thomas E. Brown
- Narrado por: Joe Bronzi
- Duración: 8 h y 24 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 35
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Historia4 out of 5 stars 35
Smart but Stuck offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten "stuck" at school, work, and/or in social relationships because of their ADHD. Dr. Brown highlights the often unrecognized role that emotions play in this complex disorder. He explains why even very bright people with ADHD get stuck because they can focus well on some tasks that interest them but often can't focus adequately on other important tasks and relationships.
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4 out of 5 stars
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Great for those who do - and do not - have ADHD
- De Benjamin G en 06-14-21
De: Thomas E. Brown
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Getting Ahead of ADHD
- What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child
- De: Joel T. Nigg PhD
- Narrado por: Paul Costanzo
- Duración: 10 h y 41 m
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 21
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Historia4 out of 5 stars 21
Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics - how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain.
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5 out of 5 stars
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Excellent resource
- De Martha en 04-28-23
De: Joel T. Nigg PhD
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- De: Terry Matlen MSW
- Narrado por: Randye Kaye
- Duración: 6 h y 18 m
- Versión completa
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General4 out of 5 stars 266
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Narración:4 out of 5 stars 220
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Historia4 out of 5 stars 224
The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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2 out of 5 stars
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Meh.
- De Laurie J. MacPherson en 02-16-17
De: Terry Matlen MSW
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ADHD and Me
- What I Learned from Lighting Fires at the Dinner Table
- De: Blake E.S. Taylor, Lara Honos-Webb PhD
- Narrado por: Brian Holden
- Duración: 5 h y 30 m
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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In ADHD and Me, he tells about the next 12 years as he learns to live with both the good and bad sides of life with ADHD. Blake's memoir offers, for the first time, a young person's account of what it's like to live and grow up with this common condition. Join Blake as he foils bullies, confronts unfair teachers, struggles with distraction and disorganization on exams, and goes sailing out-of-bounds and ends up with a boatload of spiders.
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5 out of 5 stars
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ADHD
- De Heather R. en 03-15-24
De: Blake E.S. Taylor, y otros
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The Gift of Adult ADD
- How to Transform Your Challenges and Build on Your Strengths
- De: Lara Honos-Webb PhD
- Narrado por: Holly Adams
- Duración: 7 h y 55 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it.
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5 out of 5 stars
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pretty good book
- De SmartShopper en 01-25-22
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The Smart but Scattered Guide to Success
- How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- De: Peg Dawson EdD, Richard Guare PhD
- Narrado por: Randye Kaye
- Duración: 10 h y 23 m
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 81
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.
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4 out of 5 stars
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Where are the worksheets?
- De jill en 03-01-17
De: Peg Dawson EdD, y otros
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Smart but Stuck
- Emotions in Teens and Adults with ADHD
- De: Thomas E. Brown
- Narrado por: Joe Bronzi
- Duración: 8 h y 24 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 35
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Historia4 out of 5 stars 35
Smart but Stuck offers 15 true and compelling stories about intelligent, capable teens and adults who have gotten "stuck" at school, work, and/or in social relationships because of their ADHD. Dr. Brown highlights the often unrecognized role that emotions play in this complex disorder. He explains why even very bright people with ADHD get stuck because they can focus well on some tasks that interest them but often can't focus adequately on other important tasks and relationships.
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4 out of 5 stars
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Great for those who do - and do not - have ADHD
- De Benjamin G en 06-14-21
De: Thomas E. Brown
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Getting Ahead of ADHD
- What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child
- De: Joel T. Nigg PhD
- Narrado por: Paul Costanzo
- Duración: 10 h y 41 m
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 21
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Historia4 out of 5 stars 21
Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics - how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain.
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5 out of 5 stars
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Excellent resource
- De Martha en 04-28-23
De: Joel T. Nigg PhD
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The Queen of Distraction
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- De: Terry Matlen MSW
- Narrado por: Randye Kaye
- Duración: 6 h y 18 m
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General4 out of 5 stars 266
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Narración:4 out of 5 stars 220
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Historia4 out of 5 stars 224
The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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2 out of 5 stars
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Meh.
- De Laurie J. MacPherson en 02-16-17
De: Terry Matlen MSW
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ADHD and Me
- What I Learned from Lighting Fires at the Dinner Table
- De: Blake E.S. Taylor, Lara Honos-Webb PhD
- Narrado por: Brian Holden
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
In ADHD and Me, he tells about the next 12 years as he learns to live with both the good and bad sides of life with ADHD. Blake's memoir offers, for the first time, a young person's account of what it's like to live and grow up with this common condition. Join Blake as he foils bullies, confronts unfair teachers, struggles with distraction and disorganization on exams, and goes sailing out-of-bounds and ends up with a boatload of spiders.
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5 out of 5 stars
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ADHD
- De Heather R. en 03-15-24
De: Blake E.S. Taylor, y otros
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The ADHD Couple's Toolkit
- Strategies for a Stronger Marriage
- De: Oliver Bennett
- Narrado por: Virtual Voice
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4 out of 5 stars 2
Are you or your partner struggling with ADHD? Do you feel like it's the invisible elephant in the room, affecting your communication, emotional intimacy, and even your daily chores? You're not alone, and there's a way to navigate these challenges. Introducing "The ADHD Couple's Toolkit," a comprehensive guide designed to help couples understand and manage ADHD in their relationships. This book is not just another self-help guide; it's a deep dive into the complexities of ADHD in marriages. Here's what you'll find inside: The ADHD Paradox: Understand the unique challenges and opportunities ...
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4 out of 5 stars
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Basic Info
- De Gina Watkins en 05-21-24
De: Oliver Bennett
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- De: Janet Willow
- Narrado por: Virtual Voice
- Duración: 4 h y 16 m
- Versión completa
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General3 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia3 out of 5 stars 1
Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...
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3 out of 5 stars
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AI reading of the book is awful
- De manicwaterfall en 05-24-24
De: Janet Willow
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ADHD & Us
- A Couple's Guide to Loving and Living With Adult ADHD
- De: Anita Robertson LCSW
- Narrado por: Joana Garcia
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected.
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2 out of 5 stars
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Not geared at all for the wife who is the ADHD-spouse
- De Horsegirl, Mom, Wife en 08-04-22
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
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General5 out of 5 stars 261
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Narración:4.5 out of 5 stars 211
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Historia5 out of 5 stars 207
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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4 out of 5 stars
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Great book
- De Getting organized en 10-13-21
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- De: Teresa Garland
- Narrado por: Laura Copland
- Duración: 7 h y 6 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 13
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Historia4 out of 5 stars 13
Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.
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5 out of 5 stars
-
Very helpful
- De Isis en 09-25-20
De: Teresa Garland
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 536
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Narración:4.5 out of 5 stars 459
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Historia4.5 out of 5 stars 459
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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1 out of 5 stars
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- De: Stephanie Moulton Sarkis PhD
- Narrado por: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Duración: 7 h y 43 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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5 out of 5 stars
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Made sense
- De Amanda en 10-07-23
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- De: Susan C. Pinsky
- Narrado por: Erin deWard
- Duración: 6 h y 2 m
- Versión completa
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General4 out of 5 stars 176
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Narración:4 out of 5 stars 158
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Historia4 out of 5 stars 156
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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3 out of 5 stars
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I want to love it but I can't
- De Kate Robinson en 06-28-22
De: Susan C. Pinsky
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
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General4.5 out of 5 stars 148
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Narración:4.5 out of 5 stars 126
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Historia4 out of 5 stars 125
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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4 out of 5 stars
-
Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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Understanding Girls with ADHD
- How They Feel and Why They Do What They Do
- De: Kathleen G. Nadeau PhD, Ellen B. Littman PhD, Patricia O. Quinn MD
- Narrado por: Carly Robins
- Duración: 10 h y 16 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found and if the doctor works with the family to monitor positive effects and side effects carefully?
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4 out of 5 stars
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Important reading
- De M. Desmond en 07-26-20
De: Kathleen G. Nadeau PhD, y otros
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The Disorganized Mind
- Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
- De: Nancy A. Ratey, John Ratey MD - foreword
- Narrado por: Virginia Wolf
- Duración: 8 h y 15 m
- Versión completa
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General4.5 out of 5 stars 256
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Narración:4.5 out of 5 stars 215
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Historia4.5 out of 5 stars 214
For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.
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3 out of 5 stars
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how to deal with your ADHD: be rich!
- De Matt Brummett en 12-23-18
De: Nancy A. Ratey, y otros
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- De: Lidia Zylowska
- Narrado por: Kate Handford
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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2 out of 5 stars
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how to mask, adhd style
- De A. Volzer en 01-03-23
De: Lidia Zylowska
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Lo que los oyentes dicen sobre Natural Relief for Adult ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Heather Sunday
- 11-21-23
Extremely informative & helpful.
I loved this book! It was simple to understand, which made it simple to apply the techniques, even for a child. My 7 year old son listened to it along with me a lot of times. He was able to understand what they said & see the importance of this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daniel Nathan Bain
- 02-07-24
Exactly what you are looking for!
I wish I had had a resource like this 15 years ago. This is the most comprehensive and easy to understand ADHD self help book I've found.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Resale
- 06-15-23
Something for everyone!
Very clear and concise. The author gives reasons for the opinions shared. I enjoyed this audiobook very much.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-03-20
Good resource for those with ADHD
This is a good book for those with or think they have ADHD. This book comes a little late for my marriage but perhaps soon enough to get my own life direction rather than always trying to catch two rabbits.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JENNIFER DIERICKX
- 11-22-22
Recently diagnosed at age 40
Great book! Very easy to follow. I loved that she explained not just natural ways but also people who use medication. Adding the naturals ways have helped tremendously. I definitely recommend this books if you need an explanation and better understanding of ADHD and proven ways that can help you be your best self
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