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Mindfulness for the Workplace
- Narrado por: Wendy Quan
- Duración: 4 h y 49 m
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Resumen del Editor
Life is amazing. And then, it's awful. And then, it's amazing, again. In between the amazing and the awful, life can be ordinary, mundane, and routine. But we are here to engage in the human experience. What most of us don't always understand is that we have the power to make this experience a great one for ourselves, if we can rise above our day-to-day struggles to see that they are just part of life and eventually will pass.
With our jobs at the forefront of our lives, work is the biggest source of stress for many. In a survey from nonprofit advocacy group Mental Health America, 83% of today's workers are experiencing signs of burnout, with demands of the work domain spilling over into the personal life domain.
Now, in our new course, Mindfulness for the Workplace, you can find respite from life's inevitable frustrations and challenges with practical, evidence-based solutions from our expert Wendy Quan—author, entrepreneur, and pioneer in workplace mindfulness. Wendy discovered and used mindfulness and meditation as a source of strength to get through a series of devastating crises in her life. Stunned by its effectiveness, she now trains and certifies others to do the same in the workplace.
With this insightful and engaging 12-lesson course, you will gain tools to create a better experience for yourself at work and in life, no matter what your current circumstances are or what the future might hold.
By employing these simple techniques that anyone can do, you will be able to reduce stress, handle people better, and have better work-life balance, even if your workload stays the same. When you integrate mindfulness practice into your daily routine, you'll begin to recognize life as an adventure, so that you don’t rush through it and wonder later where all the years went.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime
- De: MJ DeMarco
- Narrado por: MJ DeMarco
- Duración: 12 h y 46 m
- Versión completa
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Since you were old enough to hold a job, you've been hoodwinked to believe that wealth can be created by blindly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. I call this soul-sucking, dream-stealing dogma "The Slowlane" - an impotent financial gamble that dubiously promises wealth in a wheelchair. For those who don't want a lifetime subscription to "settle-for-less", there is an alternative.
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Excellent!
- De Iray007 en 09-22-15
De: MJ DeMarco
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The Creature from Jekyll Island
- A Second Look at the Federal Reserve
- De: G. Edward Griffin
- Narrado por: Mark Bramhall
- Duración: 24 h y 21 m
- Versión completa
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This classic expose of the Fed has become one of the best-selling books in its category of all time. Where does money come from? Where does it go? Who makes it? The money magician's secrets are unveiled. Here is a close look at their mirrors and smoke machines, the pulleys, cogs, and wheels that create the grand illusion called money. A boring subject? Just wait. You'll be hooked in five minutes. It reads like a detective story - which it really is, but it's all true.
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Lost confidence in author
- De Amazon Customer en 07-11-20
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Going Infinite
- The Rise and Fall of a New Tycoon
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 8 h y 56 m
- Versión completa
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When Michael Lewis first met him, Sam Bankman-Fried was the world’s youngest billionaire and crypto’s Gatsby. CEOs, celebrities, and leaders of small countries all vied for his time and cash after he catapulted, practically overnight, onto the Forbes billionaire list. Who was this rumpled guy in cargo shorts and limp white socks, whose eyes twitched across Zoom meetings as he played video games on the side? In Going Infinite Lewis sets out to answer this question, taking listeners into the mind of Bankman-Fried.
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really expected more rigor from Michael Lewis
- De Wowhello en 10-04-23
De: Michael Lewis
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Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
- Versión completa
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Nothing new...
- De Erica en 12-24-19
De: Nir Eyal, y otros
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Plan Your Year Like a Millionaire
- De: Rachel Rodgers
- Narrado por: Rachel Rodgers
- Duración: 2 h
- Grabación Original
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Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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Feel Good Book, only
- De Maggie en 01-06-24
De: Rachel Rodgers
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Ideal Team Player
- How to Recognize and Cultivate the Three Essential Virtues: A Leadership Fable
- De: Patrick M. Lencioni
- Narrado por: Stephen Hoye
- Duración: 5 h y 3 m
- Versión completa
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In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle's company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players.
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Lot of talk about a simple concept
- De Andrea en 09-05-16
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The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
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What the Heck is EOS?
- A Complete Guide for Employees in Companies Running on EOS
- De: Gino Wickman, Tom Bouwer
- Narrado por: Corey Snow
- Duración: 2 h y 16 m
- Versión completa
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Has your company struggled to roll EOS out to all levels of your organization? Do your employees understand why EOS is important or even what it is? What the Heck is EOS? is for the millions of employees in companies running their businesses on EOS (Entrepreneurial Operating System). An easy and fast listen, this book answers the questions many employees have about EOS and their company.
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Get Ready for a WBOA
- De El Barto en 03-26-21
De: Gino Wickman, y otros
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The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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Narrator issues.
- De Jesse en 10-05-21
De: Mel Robbins
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Six-Figure Side Hustle
- De: Rachel Rodgers
- Narrado por: Rachel Rodgers
- Duración: 3 h y 42 m
- Grabación Original
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General
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Rachel Rodgers, financial maven and heralded author of We Should All Be Millionaires, has created a groundbreaking new Audible Original series with Six Figure Side Hustle. In this installment of a dynamic three-part audio journey, Rachel unveils the blueprint for turning spare time into a $100,000-per-year side hustle in just three months.
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Not For YOU!
- De S. Seigel en 03-02-24
De: Rachel Rodgers
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How to Build a Thriving Workplace: A Leader’s Guide
- De: Beth Cabrera, The Great Courses
- Narrado por: Beth Cabrera
- Duración: 6 h
- Grabación Original
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General
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Narración:
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Historia
Multiple studies show a clear link between businesses that attend to their employees’ well-being and the bottom line. In fact, the profit of companies with the strongest focus on employee experience is about four times higher than the average. If you take care of your employees, they will take care of your customers, and your shareholders will do well, too. How to Build a Thriving Workplace: A Leader’s Guide will tell you how to identify and implement relatively simple and inexpensive changes to improve your employees’ work environment and positively impact your bottom line.
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Good, Not Great
- De Ryan en 05-10-19
De: Beth Cabrera, y otros
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Powerful Listening: How to Harness Your Most Essential Skill
- De: Kwame Christian, The Great Courses
- Narrado por: Kwame Christian
- Duración: 2 h y 48 m
- Grabación Original
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General
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Narración:
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Historia
Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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I'm Writing This Review To Shout Out My Team!
- De Kwame Christian en 01-04-24
De: Kwame Christian, y otros
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Raising Curious Kids
- De: Nicholas Provenzano, The Great Courses
- Narrado por: Nicholas Provenzano
- Duración: 4 h y 3 m
- Grabación Original
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General
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Narración:
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Historia
Child-rearing is a rewarding, beautiful, and amazing experience. But as a parent, there are dozens of frustrating and exasperating moments of self-doubt. Nicholas Provenzano gets it. He’s spent over 15 years in the classroom to shape problem-solving and critical-thinking skills. Oh, and he’s a dad, too. Follow Mr. Provenzano as he explores the science behind creativity and the different things that parents can do to support their children as they grow up.
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Awful. Boring. Who gave this 5 stars? The speaker’s voice is weak and high pitched. Their are no specifics given past the well
- De Stephen J. Cavanaugh en 11-07-19
De: Nicholas Provenzano, y otros
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The Brain-Based Guide to Communicating Better
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 3 h y 3 m
- Grabación Original
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General
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Narración:
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Historia
Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
- De David Vollendroff en 08-18-21
De: Professor Allison Friederichs Atkison, y otros
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Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
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General
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Narración:
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Historia
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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The Black Death: New Lessons from Recent Research
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 2 h y 43 m
- Grabación Original
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General
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Narración:
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Historia
In The Black Death: New Lessons from Recent Research, celebrated medievalist Dorsey Armstrong shares the fascinating new story of this old pandemic—revealed by dedicated researchers working with 21st-century technologies and a knowledge of language and history that now provide input from all geographic areas of the medieval world. In seven engaging lectures, Professor Armstrong corrects explanations of the pandemic that are now known to be inaccurate and offers a more robust description of plague biology than has ever been known.
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Too much personal commentary on current political
- De BF Palo Alto en 07-21-22
De: Dorsey Armstrong, y otros
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How to Build a Thriving Workplace: A Leader’s Guide
- De: Beth Cabrera, The Great Courses
- Narrado por: Beth Cabrera
- Duración: 6 h
- Grabación Original
-
General
-
Narración:
-
Historia
Multiple studies show a clear link between businesses that attend to their employees’ well-being and the bottom line. In fact, the profit of companies with the strongest focus on employee experience is about four times higher than the average. If you take care of your employees, they will take care of your customers, and your shareholders will do well, too. How to Build a Thriving Workplace: A Leader’s Guide will tell you how to identify and implement relatively simple and inexpensive changes to improve your employees’ work environment and positively impact your bottom line.
-
-
Good, Not Great
- De Ryan en 05-10-19
De: Beth Cabrera, y otros
-
Powerful Listening: How to Harness Your Most Essential Skill
- De: Kwame Christian, The Great Courses
- Narrado por: Kwame Christian
- Duración: 2 h y 48 m
- Grabación Original
-
General
-
Narración:
-
Historia
Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
-
-
I'm Writing This Review To Shout Out My Team!
- De Kwame Christian en 01-04-24
De: Kwame Christian, y otros
-
Raising Curious Kids
- De: Nicholas Provenzano, The Great Courses
- Narrado por: Nicholas Provenzano
- Duración: 4 h y 3 m
- Grabación Original
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General
-
Narración:
-
Historia
Child-rearing is a rewarding, beautiful, and amazing experience. But as a parent, there are dozens of frustrating and exasperating moments of self-doubt. Nicholas Provenzano gets it. He’s spent over 15 years in the classroom to shape problem-solving and critical-thinking skills. Oh, and he’s a dad, too. Follow Mr. Provenzano as he explores the science behind creativity and the different things that parents can do to support their children as they grow up.
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Awful. Boring. Who gave this 5 stars? The speaker’s voice is weak and high pitched. Their are no specifics given past the well
- De Stephen J. Cavanaugh en 11-07-19
De: Nicholas Provenzano, y otros
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The Brain-Based Guide to Communicating Better
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 3 h y 3 m
- Grabación Original
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General
-
Narración:
-
Historia
Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
-
-
Much less informational than expected.
- De David Vollendroff en 08-18-21
De: Professor Allison Friederichs Atkison, y otros
-
Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
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General
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Narración:
-
Historia
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
-
An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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The Black Death: New Lessons from Recent Research
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 2 h y 43 m
- Grabación Original
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General
-
Narración:
-
Historia
In The Black Death: New Lessons from Recent Research, celebrated medievalist Dorsey Armstrong shares the fascinating new story of this old pandemic—revealed by dedicated researchers working with 21st-century technologies and a knowledge of language and history that now provide input from all geographic areas of the medieval world. In seven engaging lectures, Professor Armstrong corrects explanations of the pandemic that are now known to be inaccurate and offers a more robust description of plague biology than has ever been known.
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Too much personal commentary on current political
- De BF Palo Alto en 07-21-22
De: Dorsey Armstrong, y otros
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How to Plan for the Perfect Retirement
- De: Dana Anspach, The Great Courses
- Narrado por: Dana Anspach
- Duración: 5 h y 55 m
- Grabación Original
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General
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Narración:
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Historia
Recent statistics suggest that nearly two-thirds of Americans regret not planning properly for retirement. We tend to underestimate the key factors of retirement planning: our total lifespan; the probable length of our retirement; and, perhaps most significant, how much money we’ll need to fund those years in retirement. In fact, retirement planning can feel so overwhelming that many of us put off thinking about it at all until it’s too late to make the necessary changes.
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Great overview
- De Plum en 01-22-21
De: Dana Anspach, y otros
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How to Negotiate at Work: From Job Offers to Raises
- De: Rachel Campagna, The Great Courses
- Narrado por: Rachel Campagna
- Duración: 2 h y 19 m
- Grabación Original
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General
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Narración:
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Historia
In the business world, people negotiate on multiple levels—within their department, between companies, across industries. They negotiate for job offers, higher salaries, better benefits, and other important things. So, they need to learn to negotiate well. Join Rachel Campagna for six information-packed lectures focusing on the fundamentals and framework of negotiating. Learn specific tactics for negotiating your job offer and for negotiating a raise, how to use influence, and how to deal with tricky or unexpected issues that pop up in the process.
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mehhh
- De Christian Burchett en 09-17-22
De: Rachel Campagna, y otros
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Written Communications: Being Heard and Understood
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 6 h y 24 m
- Grabación Original
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General
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Narración:
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Historia
In the 12 rewarding lectures of Written Communications: Being Heard and Understood, Professor Allison Friederichs, associate teaching professor and the associate dean for academic affairs at the University of Denver, University College, will share the secrets to sharpening your written, oral, and interpersonal communications skills.
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Just Horrible
- De 922Vision en 08-06-21
De: Professor Allison Friederichs Atkison, y otros
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Masters of Mindfulness: Transforming Your Mind and Body
- De: Shauna Shapiro, Rick Hanson, Kristine Carlson, y otros
- Narrado por: Shauna Shapiro, Rick Hanson, Kristine Carlson, y otros
- Duración: 11 h y 27 m
- Grabación Original
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Narración:
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Historia
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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I needed this lecture series, and so do you. <3
- De Barb en 05-29-19
De: Shauna Shapiro, y otros
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The Psychology of Online Behavior
- De: Nicola Fox Hamilton, The Great Courses
- Narrado por: Nicola Fox Hamilton
- Duración: 4 h y 41 m
- Grabación Original
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General
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Narración:
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Historia
The proliferation of social media platforms and our increasing reliance on the internet for connection and communication has caused the line between the “real” world and the online world to blur. So much of our lives can be impacted by online interactions—and not all those interactions are positive. Why does the internet seem to encourage bad behavior from some users? Why do we feel we need to share so much of our private lives with the online world? Is screen time really as addictive as the headlines say?
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Good content but very Liberal Biased
- De ZingerGGG en 05-30-22
De: Nicola Fox Hamilton, y otros
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Understanding Your Inner Genius
- De: Laura Helmuth, The Great Courses
- Narrado por: Professor Laura Helmuth
- Duración: 3 h y 3 m
- Grabación Original
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General
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Narración:
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In Understanding Your Inner Genius, presenter Laura Helmuth reveals the latest scientific thinking on genius and intelligence - from the making of a genius, to the increase of worldwide IQ scores, and the mysteries of acquired savantism. With Dr. Helmuth as your guide, you’ll explore the groundbreaking work conducted by distinguished psychologists, psychiatrists, neuroscientists, and educators. With myth-busting exhilaration and more than a bit of controversy, scientific studies point the way to increasing the intellect.
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Generic
- De McKinley Fraser en 05-28-23
De: Laura Helmuth, y otros
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Communism in Power
- From Stalin to Mao
- De: Vejas Gabriel Liulevicius, The Great Courses
- Narrado por: Professor Vejas Gabriel Liulevicius
- Duración: 5 h y 50 m
- Grabación Original
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General
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Historia
Trace the growth of communism from Stalin’s consolidation of power to the establishment of communist regimes in Eastern Europe, China, Korea, Vietnam, and elsewhere in Communism in Power: From Stalin to Mao. These 12 half-hour lessons shed intriguing light on a revolutionary movement that played an outsized role in the 20th century and continues to shape 21st-century geopolitics.
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A book of grudges
- De Axel D. Magnuson en 05-09-23
De: Vejas Gabriel Liulevicius, y otros
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Mastering Stage Presence: How to Present to Any Audience
- De: Melanie M. Long, The Great Courses
- Narrado por: Melanie M. Long
- Duración: 12 h y 23 m
- Grabación Original
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General
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Narración:
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Historia
The skills of poise, physical ease in public, clarity of speaking, and engaging, effective communication are well understood and can be practiced and developed in ways that will greatly improve your success in presenting yourself in any setting. Melanie Martin Long, a celebrated teacher of acting and directing, leads you in an in-depth exploration of the skills - and the joy - of performance and self-presentation. With the skills you’ll develop, you can confidently step forward as a performer or presenter, offering your best self to the world in any setting.
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Well presented, just challenging as audio book
- De M. Venverloh en 02-27-19
De: Melanie M. Long, y otros
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Optimizing Brain Fitness
- De: Richard Restak, The Great Courses
- Narrado por: Richard Restak
- Duración: 5 h y 54 m
- Grabación Original
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General
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Narración:
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Historia
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Not up to my standards for the Great Courses
- De R. J Kaucher en 04-24-19
De: Richard Restak, y otros
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Fighting Misinformation
- Digital Media Literacy
- De: Tara Susman-Peña, Mehri Druckman, Nina Oduro, y otros
- Narrado por: Tara Susman-Peña
- Duración: 3 h y 34 m
- Grabación Original
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General
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Narración:
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Historia
Because we are continuously taking in information from a variety of sources, we are under constant threat from those who would intentionally (or accidentally) misinform - from foreign operatives, advertisers, politicians, and general scammers to our own friends and family. To better prepare you, IREX (International Research & Exchanges Board) has teamed up with The Great Courses to provide a guide for navigating this tricky landscape with this eight-lecture course designed to arm you with the skills you need to be a savvy media consumer.
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Good resource
- De P. K. Bellville en 03-27-20
De: Tara Susman-Peña, y otros
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Building Your Resilience
- Finding Meaning in Adversity
- De: Molly Birkholm, The Great Courses
- Narrado por: Molly Birkholm
- Duración: 12 h y 43 m
- Grabación Original
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General
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Narración:
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Historia
Do you ever wish you could just get rid of all of your problems? Research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience.
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Patronizing and offensive
- De ner_do_well en 10-25-19
De: Molly Birkholm, y otros
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Get Organized: Do More in Less Time
- De: Ciara Conlon, The Great Courses
- Narrado por: Ciara Conlon
- Duración: 4 h y 45 m
- Grabación Original
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General
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Narración:
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Historia
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Nope
- De Anonymous User en 02-10-20
De: Ciara Conlon, y otros
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